Diane Jones - ADHD Coach

16/06/2026

I sat down today to restart my yoga nidra teacher training after accidentally abandoning it for a while because… ADHD + peri 😆

20 minutes into the training I thought,
“I’ll just do a quick yoga ........I woke up an hour later 🤣

But honestly? This is exactly why yoga nidra has become essential for me.

As someone navigating ADHD, chronic stress, nervous system overwhelm, hormones, business building and being a human in 2026… yoga nidra has genuinely become one of my most important regulation tools.

When I was doing it consistently, I practised 2–3 times a day.
Now if I go more than a day without it, I REALLY feel the difference.

The brain fog gets louder.
The overwhelm gets heavier.
Everything starts feeling like it’s happening at me instead of flowing through me.

Yoga nidra helps me:
✨ regulate my nervous system
✨ calm the constant mental tabs open in my brain
✨ reduce emotional overwhelm
✨ improve sleep and energy
✨ soften anxiety and stress responses
✨ reconnect with my body safely
✨ rest without guilt (still learning this one 😅)

And for neurodivergent women, especially those navigating ADHD, burnout, perimenopause, chronic stress or exhaustion… that kind of deep rest and regulation matters more than most people realise.

Rest isn’t lazy.
Sometimes it’s the most productive thing your nervous system can receive.

Also… huge appreciation to my wonderful Ally Boothroyd who bought this amazing gift into my life!

Anyone else find they don’t realise HOW dysregulated they’ve become until they finally slow down?....

15/06/2026

Calling all neurodivergent coaches!
Need a space to get the thing done!? Im hosting this on Friday 19th June!

An accountability space where we body double and start/finish the thing we've been putting off all week!
Sign up once then join us each week.

P.s - it's FREE!!

What are you waiting for?
See you inside!



Click here: https://thecoachingcorneracademy.com/divergentdoerssignup?fbclid=IwdGRjcASYjwBjbGNrBJiO-GV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHpC9FzEYiQ5poDhldQoCiBLBeToEJNTKW_bvB6OsmNRPAh93ikvO2ywICmgt_aem_0mIXKChshZWGyOxUyw6yxQ

12/06/2026

Calling all neurodivergent coaches!
Need a space to get the thing done!? Im hosting this in 55 mins and it's not too late to join me!
An accountability space where we body double and start/finish the thing we've been putting off all week!
Sign up once then join us each week.
P.s - it's FREE!!
What are you waiting for?
See you inside!



Click here: https://thecoachingcorneracademy.com/divergentdoerssignup?fbclid=IwdGRjcASYjwBjbGNrBJiO-GV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHpC9FzEYiQ5poDhldQoCiBLBeToEJNTKW_bvB6OsmNRPAh93ikvO2ywICmgt_aem_0mIXKChshZWGyOxUyw6yxQ

Get your to do list done with Di Jones - in collaboration with The Coaching Corner

11/06/2026

What if you're not lazy!?

The mix of ADHD and Perimenopause can leave you feeling like you're failing! BUT it doesn't have to be that way!

If you're late diagnosed, it's likely you have been comparing yourself to others for decades! When perimenopause arrives, everything is amplified (including the inner critic!)

My Wired & Tired™ guide is a gentle £9 resource to help you understand the wired-but-tired cycle and start creating small, realistic resets without more pressure. Create some self compassion and lean into it - it makes a HUGE difference at this point in life!

Grab Wired & Tired™ here: https://docs.dianejonescoaching.com/sp/c0398a24fb2

05/06/2026

You’re not lazy. You’re overloaded.

Body tired. Brain buzzing. Nervous system doing jazz hands when all you want is peace and a brew.

If you’re avoiding things, overthinking at night, snapping more easily, feeling flat, foggy, unmotivated, or secretly wondering why everything feels harder lately… you are not alone.

And you are not lazy.

You might be Wired + Tired™.

This guide is for midlife ADHD women navigating perimenopause, life, invisible mental load, hormones, burnout, and years of pushing through.

It’s not here to fix you, discipline you, or give you another thing to keep up with. Tiny mercy, honestly.

It’s here to help you understand what may be happening underneath the overwhelm, avoidance, shame spirals, and “why can’t I just cope?” moments.

Inside, you’ll find gentle support for real-life moments like:

✨ when you’re avoiding
✨ when you’re burnt out
✨ when you’re overthinking
✨ when motivation disappears
✨ when you don’t feel good enough
✨ when you’ve messed up and shame creeps in

You can dip in wherever you need. No pressure. No perfection. No “start at page one and become a new woman by Thursday” energy.

Just small, compassionate steps to help you move from:

“I’m failing”
to
“I’m overloaded and I need support.”

Because you are not broken.
You are navigating a lot.

And you deserve support that understands your brain, your hormones, your capacity, and your actual life.

Grab Wired + Tired™ here: www.dianejonescoaching.com/tired

05/06/2026

Mahoosive shout out to Joanne Dewberry - Networking Ninja!!

Now being ADHD in biz can mean the RSD button us hit quite frequently (hence why I'm barely on here!)

BUT

Joanne is awesome at making it feel more doable! Check out her blog about optimising fb! So simple and things I hadnt thought of!

She's also running an Insta training in July at the crazy affordable price of £48!

Not an ad, not a spon - just love her work!
If you're in Dorest, are a small biz and want to network while having access to an awesome chick - She's your gal!

https://joannedewberry.co.uk/20-facebook-business-page-tips/

20 Facebook business page tips: Boost your following and make Facebook marketing for your small business easier.

04/06/2026

Why does no one talk about rest actually being productive?
Some days the world feels too loud for my nervous system.

Today I made the mistake of reading the news and could physically feel the impact in my body afterwards. The overwhelm, the heaviness, the exhaustion… like my whole system just shut down.

Which is frustrating because I had fully intended on getting s**z done today. But I’m already in an RA flare and my nervous system clearly decided it had reached capacity.

When you’re already navigating ADHD, chronic illness, hormones, burnout or years of survival mode, constant exposure to fear, anger and distress can hit hard. And honestly? Learning to protect your energy and nervous system is not selfish it's necessary!!

One thing I needed to remember as a coach today was: 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘸𝘩𝘢𝘵 𝘐 𝘱𝘳𝘦𝘢𝘤𝘩. So today I took my own advice from my Wired & Tired™ workbook (the part about regulation, rest and stopping before your body forces you to.)

Because rest is priority, not luxury.
You cannot keep pouring from an empty cup and expect your nervous system not to eventually protest.

So my schedule changed this afternoon. Instead of forcing productivity, I headed under my weighted blanket and into a yoga nidra.

And honestly? That probably made me more productive in the long run.

If this resonates at any level, you are not alone.

And if your nervous system has been screaming for a pause lately too, I created Wired & Tired™ as a gentle guide for overwhelmed midlife women navigating ADHD, exhaustion and burnout.
You can get it by hitting the link below 👇

https://docs.dianejonescoaching.com/sp/c0398a24fb2

19/05/2026

Seriously!?
Its not enough that to get an ADHD assessment during a midlife crisis is stupidly difficult.
Then diagnosis hits and whilst it helps you understand why the f**k your life is what it is helps, doesn't stop you going through some weird grieving process.
Ok so then there's the meds - not for everyone but the thought of a medication that can stop the constant head noise as well as helping to get s**z done? Sign me up Brother....but wait!
No one tells you the crazy crashes that might occur with stimulants. No one tells you that maybe elvanse might not work so well in midlife - cue the crazy extended emotional roller coaster edition!

So after months and months (and trawling my own research) I'm now trying a non stimulant.
I'm not going to assume this will help (like I did with elvanse) but we shall see.

If this helps someone feel less alone in their titration journey then I'm glad.
It's not easy and I'm super pi**ed that there is such a MASSIVE lack of knowledge/research when it comes to ADHD and perimenopause!
Don't struggle alone! You don't have to feel this miserable/desperate but unfortunately it's yet another battle you may have to fight.

YOU know your body, you know what you need and don't let any m**o fob you off!

You got this!