That Squat Bot

29/01/2020

NEW POST: Can a shoe make you run faster? The controversial Nike Vaporfly escapes Olympic ban - but should it have?

A shoe that makes you run faster sounds too good to be true. Surely it’s hard work and grit that get you moving quicker? Well, yes, but as we move ever-closer to that coveted sub-2 hour marathon, more will be done to shave milliseconds off run times. Nike’s Vaporfly shoe technology is no excepti...

23/01/2020

Is it respecting the rules of the game, or is it that we’re still uncomfortable with women’s bodies in sport? A great read.

“I think some people still feel uncomfortable with women’s bodies,” French tennis player Alize Cornet says matter-of-factly.

21/01/2020

NEW POST: Find out how you can choose the best Personal Trainer to fit your goals!

You're investing time and money into your Personal Trainer, so make sure you're making the right decision! Consider these key areas before you choose.

20/01/2020

You can be a mega athlete at ANY age!

“Why worry about ageing celebrate your wrinkles! 👏🏃‍♀️ https://t.co/ligicwRei3”

20/01/2020

If you’re one of the 25% of millennials too body-conscious to exercise then this piece by AMAGAZINE I contributed to is sure to help.

https://amagazine.co.uk/lifestyle/mcr-influencers-tackle-gym-phobia-as-1-in-4-millennials-too-body-conscious-to-exercise

Almost a quarter of 18-24s don’t feel confident exercising with or near other people (23%), and the majority would rather do strength exercises at home than at the gym.

17/01/2020

NEW POST: Could training soon be replaced by a supplement? A protein has found to mimic the benefits of exercise - but would you take it if you could?

Would you take a supplement that meant you didn't have to exercise anymore? Scientists are closer than ever to creating this. Find out how here.

14/01/2020

This Girl Can 2020 is here! Take a look now - can you spot someone who's just like you?

No one gets to choose how you exercise other than you. Your body, your call. And whatever that looks like, we think it’s worth celebrating. https://www.thisg...

14/01/2020

NEW BLOG POST: What were the biggest fitness trends of the 2010s, and what's coming to replace them in the 2020s?

The 2010s was a big decade for health, fitness, and wellness. This article takes a no-holds-barred view of the decade and looks at what's coming next!

02/01/2020

I love the gym, but if it’s not for you then there’s some brilliant bargains to be had at Aldi. I recommend the rower for indoor cardio and the weighted bag, which is really versatile.

Thanks Ali for sharing with me!

23/12/2019

That’s my last PT session of the year (of the DECADE) done ✅ See you in 2020 Train Heald Green!

21/12/2019

That’s our final group session done for 2019!

A huge thank you to everyone who has supported me and my PT business this year, whether that’s training with me, recommending a friend or even just liking a post. It all means a lot to small business owners.

Have a merry Christmas and I’ll see you for a super strong 2020!