EffectusFit

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EffectusFit James is a qualified Personal trainer who specialises in Body Transformations through Strength & Con

Check out my Twitter
Check out my YouTube Channel at James Waggitt-IFPT

Giving you help with all your fitness and health needs.

12/10/2026

🔥 SPEED IS A WEAPON. ⚡

Working with Roman, on developing one of the most important weapons in football… SPEED! ⚽💨

🚀 Explosive first steps
⚡ Quicker acceleration
💪 Power behind every stride
🎯 Turning hard work into match-day performance.

Talent gets you noticed. The work you put in behind the scenes helps you take the next step. 👊

The goal? Keep improving, keep pushing boundaries and keep raising the standard. 🔥

📈 Small improvements. Big ambitions. Relentless work.

Who else thinks speed is one of the biggest game-changers in football? 👇

07/10/2026

🏌️‍♀️ BUILDING POWER FOR THE GOLF COURSE 💥

More power doesn’t just come from swinging harder… it comes from building a body that can produce and transfer force.

We’re currently working on increasing her strength, explosiveness, rotational power and speed — all with the goal of creating a more powerful, efficient golf swing. 🔥

A few of the exercises from today’s session 👇

💥 Explosive movements
💪 Strength development
🔄 Rotational power
⚡ Speed & force production

Train the body. Build the power. Transfer it to the swing. ⛳️

28/09/2026

I didn’t climb these mountains to prove I could.

I climbed them to remind myself that limits are often just the boundaries we put on ourselves.

Keep pushing. Keep climbing. Keep going. 🏔️🔥

08/09/2026

Copenhagen - Denmark 🇩🇰
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Last stop (2 days) was Copenhagen, another amazing city. Visited places like Tivoli, Christiania, Nyhavn, Parken stadium, and the city central, again public transport was easy and the best way to get around. Really enjoyed here but it’s back on the boat and on our way home.

07/09/2026

FC Copenhagen and Denmark National team Stadium Tour - Parken 🇩🇰

05/09/2026

Stockholm - Sweden 🇸🇪
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When we first booked this trip I wanted to make sure we went Sweden. It did not disappoint, Stockholm is a beautiful huge city connected by loads of different Islands that you cross into using bridges. Public transport is very easy and cheap, jumping on buses, trams and the metro to get around. Another one ticked off my places to go.

31/08/2026

Kiel, Germany 🇩🇪
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First stop on the cruise was Kiel in Germany. A quiet town with not much to see or do, so we walked around for couple hours before having lunch and then getting back onto the boat.

Address

Sumners Leisure Center
Harlow
CM195RD

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 10pm
Saturday 8am - 5pm
Sunday 8am - 4pm

Telephone

+447969776572

Website

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