SWEAT HARLOW

SWEAT HARLOW Exercise with us! Have fun,sing,laugh,and workout for your own personal goals in a non judgemental environment.

Am,Pm & weekend classes in Harlow & Epping
Seated classes
Group sessions
1:2:1 sessions
Community groups
FREE CLASS FOR ALL NEW STUDENTS Tues,Thurs,Sat 9.30-10.15am
The Bridge Church Purford Green

Tues 7-8pm
St Thomas More Church

Thurs 9.30-10.15am -Seated Class
Redeemer Church Bush Fair

Thurs 7-8pm
Stewards Academy

06/09/2026

Massive thanks to our Charlene Layman Wright for our new merchandise! We absolutely love our tops,bags and sunglasses too 🫶🏼.
I cannot thank you enough, always great service and always with a smile 😘 x
If anyone wants their tops printed, please give them to me in class by next Friday 11th.

I’m early and ready to enjoy the day! 11-7pm today at HarlowTown park supporting The Tommy Jones Project bring the fami...
06/09/2026

I’m early and ready to enjoy the day!
11-7pm today at HarlowTown park supporting
The Tommy Jones Project bring the family down there’s lots going on 🫶🏼 maybe even a bit of sweat 😂

06/09/2026

Fact or fiction? 🤔 😂

05/09/2026

“How many times a week do you get your SWEAT on? 👀”

First class FREE
All abilities
Harlow & Epping

🌟 Sweater Spotlight 🌟Every week I’ll be shining a spotlight on one of our amazing members 💖Our lovely Linda Pring has be...
05/09/2026

🌟 Sweater Spotlight 🌟
Every week I’ll be shining a spotlight on one of our amazing members 💖

Our lovely Linda Pring has been coming to class for many years and has become such a friendly face at SWEAT. 💕

Here’s what our Linda had to say about Sweat…
I love Sweat for the feel good factor you provide and the great music you choose ###xx

Thank you, Linda for being such a special part of our SWEAT community. 🩷💙

05/09/2026

DO. NOT. COME. 😂

We laugh too much, sing too loudly, occasionally forget what we’re doing and there’s a very high chance of someone going completely rogue. 🤣💃

We DO work hard… we just don’t believe you have to be miserable while doing it. 💪🩷

Come for the workout. Stay for the chaos. 😂 See you at 9,30 🙌

04/09/2026

Everyone was a beginner once… including me! 🙋‍♀️😂

This was me back in my Jazzercise days, long before SWEAT was even a thought.

I didn’t start out knowing exactly what I was doing, where it would lead or what I’d eventually create. I just started.

And that’s exactly what I say to anyone nervous about coming to class. You don’t need to be fit. You don’t need to know the moves. You don’t need rhythm, coordination or a clue what you’re doing! 😂

You just need to start. 💗

Because the person at the back feeling nervous today could be the person at the front inspiring others tomorrow.

We all start somewhere. 💙🩷

04/09/2026

🚨 BREAKING NEWS: Someone doesn’t like me. I’ll try to recover. 😂

People will talk behind your back, whisper when you leave the room, judge what you do and have plenty to say when you’re not there to hear it. 🙄

And do you know what I have to say about that?

Absolutely f all. 😂

I’m 46, menopausal, permanently knackered and I’ve got enough going on without adding other people’s opinions to my to-do list. 🤣

You carry on talking behind my back…
you’re exactly where you belong — behind me. 😏🔥 🥱

04/09/2026

How’s September going for you? 😂

Address

Hodings Road
Harlow
CM186HP

Opening Hours

Tuesday 9:30am - 10:15am
7pm - 8pm
Thursday 9:30am - 10:15am
7pm - 8pm
Saturday 9:30am - 10:15am

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