SWEAT HARLOW

SWEAT HARLOW Exercise with us! Have fun,sing,laugh,and workout for your own personal goals in a non judgemental environment.
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Am,Pm & weekend classes in Harlow & Epping
Seated classes
Group sessions
1:2:1 sessions
Community groups
FREE CLASS FOR ALL NEW STUDENTS Tues,Thurs,Sat 9.30-10.15am
The Bridge Church Purford Green

Tues 7-8pm
St Thomas More Church

Thurs 9.30-10.15am -Seated Class
Redeemer Church Bush Fair

Thurs 7-8pm
Stewards Academy

07/06/2026

Classes are back up and running again tomorrow and I can’t wait to see you all 🫶🏼
fans

07/06/2026

✨ INCOMING COLLABORATION! ✨

I honestly cannot wait to dance with Preet again! 💃🏽❤️

On Tuesday 9th June, we’re bringing together the energy of SWEAT and the amazing rhythms of Bhangra for a special collaboration class.

I’ve loved dancing with Preet before, and it will be an absolute honour to teach alongside her again. She’s full of energy, positivity and fun, and I’m so excited for us all to share the dance floor together!

Who’s ready to give Bhangra a go? 🎶🔥

05/06/2026

This page is back up and running! 🙌

01/06/2026

Do you have a favourite song that you just like to bust a move to?

01/06/2026

CLASSES CANCELLED ✋

Apologies but I am unwell 🤮

New week. New chance to move your body and clear your mind 💖

🩷 Monday

Strength & Toning⏰ 9:30–10:15am📍 The Bridge Church

Library Class⏰ 11:00–11:45am📍 Harlow Town Library(Book through the library)

Fun, friendly, inclusive classes where nobody gets left behind 💕

⚽️Off we go…Parade first then off to what are you all up to today?
31/05/2026

⚽️Off we go…
Parade first then off to what are you all up to today?

31/05/2026

Reminder for anyone thinking about starting a class…

Nobody walks into SWEAT already fit, confident, or knowing what they’re doing. Every single person started somewhere 💖

You don’t need to “get fit first.”
You just need to start.

Classes for all ages, all abilities, and all fitness levels 💕

30/05/2026

📍Sweat classes

✅ Monday 9:30-10.15am – The Bridge Church, Purford Green, Harlow
✅ Tuesday 11:15am–12:15pm – Theydon Bois Village Hall seated class
✅ Tuesday 7–8pm – St Thomas More, Hodings Rd, Harlow
✅ Wednesday 1–2pm – Jack Silley Pavilion, Epping seated class
✅ Thursday 9:30–10:15am – Redeemer Church, seated class
✅ Thursday 7–8pm – Stewards Academy
✅ Saturday 9:30–10:15am – The Bridge Church, Harlow

30/05/2026

SWEAT question of the day 👀😂

Would you rather…
🔥 Hold a plank for 10 minutes
OR
🎤 Have to sing one karaoke song in front of the whole class?

Be honest… which torture are you choosing? 😂👇

Address

Hodings Road
Harlow
CM186HP

Opening Hours

Tuesday 9:30am - 10:15am
7pm - 8pm
Thursday 9:30am - 10:15am
7pm - 8pm
Saturday 9:30am - 10:15am

Website

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