Manuela Sports Massage

13/06/2026

Do you suffer with bloating, fluid retention or that heavy, sluggish feeling?

Lymphatic Drainage Massage is a gentle treatment designed to encourage the natural movement of lymph fluid around the body and may help with:

✨ Reducing bloating and water retention
✨ Improving circulation
✨ Supporting recovery and wellbeing
✨ Leaving you feeling lighter and refreshed

Appointments available at The Hub, Gilden Park.

📩 Message me to book or for more information.

06/06/2026

Based at The Hub, Gilden Park, Harlow 📍

Offering a range of treatments to help you move, feel and perform at your best, including sports massage, deep tissue massage, injury rehabilitation, mobility work and more.

Whether you're recovering from an injury, managing aches and pains, or simply looking to improve your wellbeing, treatments are tailored to your individual needs.

To find out more or book an appointment, visit
🌐 manuelasportsmassage.co.uk

Helping you feel your best, one treatment at a time.

13/05/2026

Recover. Reset. Perform. ✨

Dry cupping therapy is a natural treatment designed to help release tight muscles, improve circulation, support recovery and leave your body feeling lighter and more mobile. Whether you train regularly, sit at a desk all day or simply carry stress and tension in your body, dry cupping can be a powerful addition to your recovery routine.

Benefits may include:
• Reduced muscle tension & soreness
• Improved blood flow
• Faster recovery
• Enhanced mobility & flexibility
• Relaxation & stress relief

Thank you to everyone continuing to support my business — I appreciate every booking 🤍

07/05/2026

✨ Special Offer ✨

Book any massage and enjoy a FREE 10-minute Indian head massage or foot massage 💆‍♀️🦶

Relax, recharge & feel the difference 🤍

https://app.acuityscheduling.com/schedule/a2946a36

04/05/2026

Your body does so much for you… when was the last time you gave something back?

At Manuela Sports Massage, I don’t just help relieve tight muscles — I help you reset. Massage therapy can improve recovery, reduce pain, boost circulation, and even help you switch off mentally in a world that rarely slows down.

It’s not just about fixing aches… it’s about feeling better in your body and your mind.

Whether you’re training hard, feeling stiff, or just need some time to unwind — I’ve got you.

Link in the bio to book your appointment 🩷

27/04/2026

Did you run the London Marathon yesterday? 🏃‍♂️

Are your legs feeling it today… tight, sore, and seriously in need of some TLC?

I’ve got you covered.

Book in for a post-marathon recovery massage and give your body the reset it deserves after all that hard work. You showed up, you pushed through—now it’s time to recover properly.

Your legs will thank you tomorrow 😉

22/04/2026

This is your reminder to stop waiting and book that massage. Life gets busy, but taking time out to relax, reset, and recharge isn’t a luxury—it’s a necessity 💆‍♀️🩷

https://manuelasportsmassage.co.uk

11/04/2026

Relax, reset, & recover ✨

I offer a wide range of treatments tailored to you — from sports massage & Swedish massage to pregnancy massage, lymphatic drainage, hot stone therapy, and more. Whatever your body needs, I’ve got you covered 🤍

And it doesn’t stop there… we now have a coffee machine ☕️
The perfect little treat after your massage to keep that relaxed feeling going even longer.

Have you booked your next massage yet?
If not… what are you waiting for?

07/04/2026

Recovery isn’t a luxury… it’s part of your training 💪

I help you stay on top of your game by keeping your body moving the way it should. Regular sports massages can ease those niggles, reduce muscle tightness, and support better performance in and out of the gym.

Whether you’re training hard or just want to feel your best, make recovery part of your routine 🙌

25/03/2026