AY Body Mechanic Massage, Mind Health, Therapy Specialist in Harlow

19/06/2026

One thing I’m learning after many years of working full pelt, late nights and early mornings, is how to find more balance between work and life as a self-employed person.

Being self-employed comes with its own set of challenges. For years, my mantra was live to work, when really it should have been work to live.

Changing old patterns isn’t easy, especially when you’ve spent years doing things a certain way. But I’m slowly learning that rest isn’t laziness, taking time for yourself isn’t selfish, and life can’t always be about the next thing on the to-do list.

One step at a time.

I wonder how many people can relate to this? ❤️

17/06/2026

So easy so simple 🤩

This is a quick technique you can do yourself to help support tired, tight feet and legs, especially during the warmer months when swelling and heaviness can be more noticeable. It’s not about perfection or spending hours on self-care. Sometimes a few minutes is enough to help your body feel a little more comfortable.
Give it a try and see how your legs feel afterwards.

LymphaticHealth

16/06/2026

16/06/2026

☀️ Summer Reset Package underway ☀️

Today was the first session of a client’s Summer Reset Package and we’re already seeing some lovely changes around the ankles.Alongside her lymphatic treatment, we explored some simple exercises, self-help guidance and practical tools she can use between sessions to support her wellbeing.
One of the things I love about this work is that no two people are the same. Every body shape is different. Every tissue is different. Every person’s history, lifestyle and health picture is unique.That’s why I don’t believe in a one-size-fits-all approach. Treatment is always tailored to the individual sitting in front of me. Looking forward to supporting her over the coming weeks and seeing how her journey unfolds. 👣☀️

15/06/2026

Over the years I’ve worked with many clients using a range of therapies, both individually and in combination.What I’ve found time and time again is that when certain treatments are brought together, the results can be incredibly powerful.
This package combines some of the therapies I use most often to help clients who are feeling tense, overwhelmed, sluggish, achy or simply in need of some time to reset.
As someone living with fibromyalgia and as a sepsis survivor, I understand how easy it is to keep pushing on and put yourself last. Sometimes our bodies need us to slow down and listen.This treatment is about giving yourself permission to do exactly that.
If you’d like to find out more, feel free to send me a message.

Much Kindness

Alison x

14/06/2026

Over the years I’ve realised that no two people walk through my door for exactly the same reason.

Some arrive feeling bloated, puffy or uncomfortable in their body.Some are struggling with aches, pains and tension that just won’t shift.Others simply need an hour and a half where somebody looks after them for a change.That’s why I’ve decided to open a small number of spaces for my Summer Reset treatments.These sessions combine Manual Lymphatic Drainage, Body Mechanics and Trigger Point Therapy, all tailored to what your body needs on the day.

No routines.
No one-size-fits-all approach.
No two sessions are ever the same.

Just time, care and a treatment designed around you.

If you’ve been thinking about putting yourself first for a change, I’d love to support you.

Much Kindness

Alison x

11/06/2026

It seems a little strange recently, but I keep being presented with clients experiencing shoulder pain and restrictions.

Every shoulder is different, and there is rarely a one-size-fits-all approach. Some are linked to posture, some to overuse, old injuries, tension patterns or compensation elsewhere in the body.

When you see someone arrive struggling to lift an arm, reach behind their back or carry out everyday tasks, and then gradually start to regain movement and confidence, it’s a real privilege to be part of that journey.

Success stories like this remind me why I love what I do. Helping people move more freely, reduce discomfort and get back to doing the things they enjoy is always rewarding.

If you’re struggling with shoulder pain, don’t ignore it. Often, small changes and the right support can make a big difference.

09/06/2026

Hi, I’m Alison from Tapping2Connect.

I offer Body Mechanics massage and emotional support from my private treatment room in Hastingwood, Harlow.

If you’re struggling with pain, tension, stress or emotional overwhelm, I provide tailored treatments designed around your individual needs.

📞 07984 536716
🌐 tapping2connect.co.uk

Feel free to get in touch for an informal chat.

Alison x

08/06/2026

A client came in struggling with shoulder pain and restriction. After treatment and corrective exercises, he left feeling much more comfortable and moving more freely.

Pain and tension can build up gradually over time, often affecting how we move without us even realising it. Sometimes small changes, along with the right treatment and support, can make a big difference. Its always nice to see someone leave feeling better than when they arrived.