TP Health & Fitness Coaching

TP Health & Fitness Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from TP Health & Fitness Coaching, Health & Wellness Website, UNIT 1 KINSBOURNE Court, Harpenden.

Personal Training Studio
In the Heart of Harpenden

One to One Training
Group Training
Accountability & Nutritional Coaching
Unique & Friendly Community

More than just personal training

09/06/2026

Why do we offer in person training for PT courses, and the impact it has on our students.

Our next PT course starts on the 28th June.

Head to TPHealthFitness.com for more information or Drop us a DM.

Thinking about a career in fitness? At TP Health & Fitness, we’re proud to be a fully qualified learning hub, helping pe...
03/06/2026

Thinking about a career in fitness?

At TP Health & Fitness, we’re proud to be a fully qualified learning hub, helping people gain their Level 3 Personal Training qualification and build a successful career doing something they love.

Our course combines practical, face-to-face learning with real-world experience, expert mentorship, and a supportive community behind you every step of the way.

What makes us different? We specialise in training men and women over 40, so you’ll develop valuable skills and knowledge that many PTs never get the opportunity to learn.

It’s not just about passing an exam—it’s about becoming a confident, knowledgeable coach who can genuinely make a difference in people’s lives.

If you’ve ever thought about becoming a Personal Trainer, now could be the perfect time to take that first step.

Drop us a message or click the link to find out more.

03/06/2026

We asked our very own why he would recommend our Level 3 Training Course.

You won’t just get a qualification. You’ll get real experience, expert mentorship, and a community behind you every step of the way.

We specialise in training men and women over 40, so you’ll graduate with skills most PTs never develop. 100% pass rate. Limited spaces. Come and be part of something special.

Drop us a message or click the link in our bio to learn more.

27/05/2026

We asked our clients what their why is and why they keep coming back to us.

DM “Menopause Way” for more support on investing in yourself.

18/05/2026

Introducing our very own in-house sports therapist .

She’s here to help you prioritise yourself, your health and your training.

Head over to her instagram to book your first appointment!

Introducing our new partnership with Activelife40+ supporting individuals on their journey with Parkinson’s.Introducing ...
07/05/2026

Introducing our new partnership with Activelife40+ supporting individuals on their journey with Parkinson’s.

Introducing Mike, founder and trainer of Active Life 40+, Mike has qualifications in Parkinson’s Pro CIPD and a background in Sports Science, he brings expert, Parkinson’s-aware personal training to you at TP Health and Fitness HQ.

CLIENTS OF THE MONTH ✨ Aubree ✨Aubree has been training with Teighlor for 2 months, focusing on balance, stability, and ...
05/05/2026

CLIENTS OF THE MONTH ✨

Aubree ✨

Aubree has been training with Teighlor for 2 months, focusing on balance, stability, and strength. The improvement has been remarkable, her movement quality, jumping and landing mechanics, and overall confidence on the pitch have all levelled up significantly. She even paced Teighlor on a 5km run in the lead-up to the marathon, a brilliant show of her dedication and fitness. Aubree has also followed all advice around stretching, recovery, and wellness outside of sessions without a word needing to be said twice. An absolute inspiration for young female footballers. We are incredibly proud to be part of her journey. Well done Aubree!

Joan Schneider ✨

Joan has nearly completed her 8-week kickstart programme, having been referred by one of our PT students. She has quickly established herself as one of our strongest female clients ,putting 100% into every session with spot-on form and impressive lifts.
Despite a busy and demanding work environment, Joan never misses a session. She’s a genuine delight to train, and we can’t wait to move into Phase 2. Well done Joan!

Gus ✨

Gus has been training consistently with me since January 2024 and came in with an excellent strength base. Through his weekly commitment and focus, he has done a great job of building and maintaining his strength across all areas.
The only sessions he tends to miss are either due to holidays or the occasional overly competitive padel match! That said, it’s probably fair to say Gus enjoys the feeling after a session more than the thought of arriving for one. Keep the training going, Gus. I hope that I’m as strong and capable as you are when I reach your age, in a few years’ time!

Do you want to; Laugh without LeakingDance without wearing a padCough without crossing your legs...Are you fed up of lea...
27/04/2026

Do you want to; Laugh without Leaking
Dance without wearing a pad
Cough without crossing your legs...

Are you fed up of leaking when you’re out for your run?
Feeling frustrated you can’t jump for joy without dashing to the bathroom?
Want to take the long car journey for pleasure without planning your toilet stops at service stations?
Want to rid yourself of the embarrassment your pelvic floor is bringing you?
Do you want to stop dehydrating yourself before you exercise or go out for the day?
Tried the Squeezy App and it didn’t work?
Fed up of going to the toilet to cough or sneeze?
Fed up of the dragging sensations of prolapse?
Always carry a spare pair of un**es just in case?
Scared to dance when you’re out with friends?

If your answer is yes to any of these - you need to join The Elevating Breath Workshop, Monday 27th April at 8pm or Tuesday 28th April at 1:30pm here at TP Health & Fitness offered by

23/04/2026

Our operations manager took on a different kind of challenge a few weeks back, completing her first

She wanted something different and to mix up her training, as she’s mostly focused on running — and it definitely pushed her outside of her comfort zone.
It’s been great to see how all the strength training has carried over into her running performance - and got her PB at the Bath Half!

A big reminder that mixing up your training can pay off in ways you don’t always expect!

Address

UNIT 1 KINSBOURNE Court
Harpenden
AL53BL

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 12pm

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