Let's Move Coaching

Let's Move Coaching We help busy professionals & parents lose body fat, build confidence & feel amazing—without giving up the foods they love or spending hours in the gym.

We established Let's Move because there was no existing program that delivered the results we envisioned. No other program focused on sustainable lifestyle changes and long-term outcomes. To date, we've transformed the lives of over 100 business professionals. By helping our clients become the best version of themselves, we've observed changes in their daily presentation, their relentless pursuit

of new challenges, and their drive for greater achievements. This has led to countless promotions, improved family dynamics, and numerous podium finishes at fitness events and races. We are committed to showing everyone the right way to achieve their goals. A method where crash diets are unnecessary, where you can maintain your fitness year-round while enjoying special moments, and where the lifestyle you adopt is one you truly love and want to sustain permanently.

➡️ 10 Reasons Why You Should Lift Weights
03/06/2026

➡️ 10 Reasons Why You Should Lift Weights

Feeling “off” lately? It could be your hormones.Hormonal changes can begin as early as 35 — yet most women don’t realise...
01/06/2026

Feeling “off” lately? It could be your hormones.

Hormonal changes can begin as early as 35 — yet most women don’t realise the signs until they’re already affecting their mood, energy, sleep, and even relationships.

🎯 Take our quick quiz to find out what stage you’re in and what your symptoms really mean.

✔️ Just 5 minutes to complete
✔️ Totally FREE
✔️ Instant, personalised results
✔️ Bonus: Get our FREE Menopause Guide to support you through the journey!

Don’t ignore the signs — understanding your hormones is the first step to feeling like yourself again.

💬 DM “QUIZ” or hit the link in our bio to start now!

None of these LM legends were ‘ready’ to start ⬆️Each one of them had a voice telling them otherwise…“I’m too busy to st...
29/05/2026

None of these LM legends were ‘ready’ to start ⬆️

Each one of them had a voice telling them otherwise…

“I’m too busy to start”

“I’m worried about investing in myself”

Or the most common one…

“I’ll just try and do it on my own for now” 🫣

If you’re thinking of completing your own incredible transformation but you’re having these thoughts I want to say one thing…

These are all normal thoughts and feelings 😁

Doing something dramatic to your long term health SHOULD be scary and get you a little nervous and excited!

But the difference between the LM clients who you see us post time after time, week after week isn’t that they have unbelievable genetics or superhuman mindsets

It’s because they just COMMIT

Regardless of everything else in their life telling them otherwise, they’ve just been in the same frustrating position for years and they can’t handle the next few being exactly the same.

You CANNOT succeed if you don’t take chances…

So you can either sit back and watch others take this opportunity or you can decide to become the best version of yourself!

DM the word 'TRANSFORMATION' to get started.

At 52, Claire came to us wanting to build muscle but realised she first needed to strip things back, reset, and rebuild ...
27/05/2026

At 52, Claire came to us wanting to build muscle but realised she first needed to strip things back, reset, and rebuild from a stronger foundation.

💪 Over 8kg down, stronger than ever, and finally seeing the definition she’s been chasing .

A full-time working mum with an 11-year-old daughter, Claire juggles a busy life, old injuries (knee op + shoulder tear)

She trains 4x/week, walks 10k steps a day, and has learned to stay consistent — even when it’s hard.

Before, she struggled with:
❌ Sugar cravings
❌ Inconsistency
❌ That “start again Monday” mindset

Now she has:
✅ Structure
✅ Accountability
✅ Results she can see and feel

Claire’s story proves that with the right plan, age and hormones don’t have to hold you back — they just make the win even sweeter 💥

So proud of this one. This is only the beginning 👏

PS - If you’ve been struggling to lose the body fat you’ve gained throughout the year and you want to...

👉 Lose 5-10lbs (2-5kg) a month (and keep it off!)
👉 Rebuild your confidence & self esteem
👉 Develop lifelong habits & skills so getting healthy is easy

Comment or DM the word ‘LETSMOVE’ or click the link in our bio to apply!

The photo on the left is Em Diamond. The photo on the right? Also Em Diamond.But they couldn’t be further from each othe...
25/05/2026

The photo on the left is Em Diamond. The photo on the right? Also Em Diamond.

But they couldn’t be further from each other.

In both, I went to the gym—but in one, I just exercised did a lot of classes and HIIT and in the other, I trained with intention & worked with specific programming and progressive overload.

In one, I prioritised sleep, managed stress, and fueled my body properly. In the other, I was out drinking multiple times a week and living on quick, easy takeaways.

In one, I was stuck in an all-or-nothing mindset. In the other, I accepted that life throws curveballs, and the key is doing the best you can with what you have.

In one, I had a negative mindset, letting setbacks define me. In the other, I try to see those negatives as challenges opportunities to grow.

In one, I chased quick fixes. In the other, I embraced the fact that progress is a lifelong journey and if you don’t start, you’ll never get there.

They change took time, consistency, and a shift in perspective. But that’s the point, real, lasting change isn’t about perfection or about immediate shift. It’s about showing up, making better choices when you can, and pushing forward even when it’s hard.

You don’t have to have it all figured out. You just have to start.

Let’s talk about Calorie Cycling for Fat Loss ⬇️When trying to lose weight or body fat, the most important factor will b...
22/05/2026

Let’s talk about Calorie Cycling for Fat Loss ⬇️

When trying to lose weight or body fat, the most important factor will be the overall number of calories you consume.

Yes, you burn calories exercising, but it’s far more easier to eat less than it is to burn more.

One of the toughest aspects of weight loss is maintaining a calorie deficit consistently.

Some days it’s easy and others aren’t so easy.

Those not so easy days cause frustration and guilt and often result in people giving up.. example is “blowing it at the weekend”

You don’t need to be in a calorie deficit EVERY single day.

As long as your total weekly calories averages out to a daily calorie deficit then you can still have amazing results.
⠀⠀⠀⠀⠀⠀
✅ You can eat the same amount every day⠀⠀⠀⠀⠀⠀⠀⠀
✅ You can eat a bit more on workout days⠀⠀⠀⠀⠀⠀⠀⠀
✅ You can eat less during the week and eat more on weekends

You can break it down however you want.

Whatever way works for you.

All you need to know is what daily average you’re aiming for.

Remember, it’s very important to have a plan when doing this.

What holds many people back from success is eating those extra cals on weekends WITHOUT eating less during the week.

So the calorie deficit that was created all week vanishes by Sunday evening and you are back to square one.

In this example, I used 2000 cals as a daily target but keep in mind that your target will be different based on how much you weigh, how tall you are and how much you move.

If you need a little help, simply DM the word ‘CALORIES’ & we’ll be in touch.

This is what it's about!LEARNING how to eat healthier for LIFE.We could have easily given this client a meal plan and sa...
20/05/2026

This is what it's about!

LEARNING how to eat healthier for LIFE.

We could have easily given this client a meal plan and said go follow this...

Would it be beneficial? Yes

Would it be beneficial long term? No

Why?

Because who wants to follow a set meal plan for 52 weeks of the year?

Yeah.. me neither.

"But guys, can't you just create a meal plan for me?"

We hear this a lot...

Our answer? We certainly can, but they don't work.

Why?

Because meal plans are just temporary fixes...

They don't require you to think about what you're eating, to really break free from the dieting cycle, you need to involve yourself in the process.

When we rely on meal plans, we often feel disempowered and unsure about making our very own food choices.

Instead of handing you a meal plan, we EDUCATE all our clients to never need a diet plan again.

The key to success in the long run?

Education, mindful eating, and developing the skills to make your own food decisions.

PS. Are you fed up of eating well and training hard and not getting results? Why not book a Fret discovery call with us, see what we can do to get things moving. We'll tell you exactly what's stopping you!

Every single one of these women made a decision.A decision to stop waiting.To stop doubting themselves.To stop putting t...
19/05/2026

Every single one of these women made a decision.

A decision to stop waiting.

To stop doubting themselves.

To stop putting their health, confidence and happiness at the bottom of the priority list.

They took the leap and backed themselves… even when it felt uncomfortable. Even when life was busy. Even when motivation disappeared and the easier option would’ve been to quit.

And now look at them.

Marathons completed.

Pull-ups mastered.

100kg deadlifts lifted.

20kg transformations achieved.

Confidence rebuilt from the ground up.

Strength discovered they never knew they had.

Weddings, holidays and life events approached feeling proud, empowered and genuinely happy in their own skin.

But the best part?

None of these women started as “elite athletes”.

Most of them started with nerves, self-doubt and the fear of failing.

What changed was not magic.

It was the decision to stop settling for less than they deserved.

They chose to show up on the hard days.

To stay consistent when motivation dipped.

To trust the process long enough to become the person they always knew they could be.

And that’s why they’ve achieved incredible things.

Not because they’re special.

But because they finally started acting like they were worth fighting for.

The next success story could genuinely be you.

So ask yourself honestly…

How much longer are you going to wait before backing yourself too? 👊🏼

18/05/2026

Can you relate? 😅

So many people get frustrated and want to give up after there weight hasn't changed after one day or even one week.

You won't lose weight through one day of tracking calories or going to the gym.

You need patience & consistency.

And of course it's fine to weigh yourself and collect data, but don't let the scales not change be the reason you give up & think 'what's the point’.

Keep going!

17/05/2026

Here’s the mistake 👇

But first — comment “LEAN” and I’ll send you the exact system we use to help busy women get lean, toned, and defined while working 50+ hour weeks.

For years, I thought getting lean meant:
➡️ More cardio
➡️ Eating less
➡️ Sweating more
➡️ Starting over every Monday

And honestly? It kept me stuck.

I was training hard, eating “healthy,” and still felt soft, uncomfortable in photos, and frustrated that nothing actually changed.

Here’s what nobody tells you about getting lean:

🚫 More cardio is NOT the answer

If you already feel soft or “skinny fat,” endless cardio usually just makes you a smaller version of the same shape.

You feel drained, hungry, exhausted by midweek… and still don’t look how you want.

🏋️ Strength training is what creates definition

The lean, toned look comes from building muscle.
3–4 structured strength sessions per week with progressive overload will change your body far faster than another hour on the treadmill ever will.

And yes — it works even with a demanding career and a packed schedule.

🍗 You need to eat enough protein

Most women trying to get lean massively under-eat protein.

Living on salads, coffees, and 1,000 calories while stressed and overworked destroys your energy and makes building shape almost impossible.

We start most clients at 1.5–2g of protein per kg of bodyweight.

📊 You need structure, not “healthy eating”

Eating well is great.

But getting lean requires knowing:
• Your calorie target
• Your protein target
• Your training structure
• Your recovery

That’s what creates consistent fat loss and visible definition.

🔁 You need to stop restarting every Monday

This is the biggest thing keeping women stuck.

Strict all week → dinner/drinks on the weekend → guilt → restart Monday.

That cycle destroys progress.

The women who get lean are the ones who learn consistency, not perfection.

We’ve helped 250+ busy women — directors, consultants, solicitors, and business owners — go from frustrated and uncomfortable in their body to genuinely lean and confident without giving up their lifestyle.

You do NOT need more cardio.

You need the right structure.

Comment “LEAN” and I’ll send it over.

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Harrogate

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