Let's Move Coaching

Let's Move Coaching We help busy professionals & parents lose body fat, build confidence & feel amazing—without giving up the foods they love or spending hours in the gym.

We established Let's Move because there was no existing program that delivered the results we envisioned. No other program focused on sustainable lifestyle changes and long-term outcomes. To date, we've transformed the lives of over 100 business professionals. By helping our clients become the best version of themselves, we've observed changes in their daily presentation, their relentless pursuit

of new challenges, and their drive for greater achievements. This has led to countless promotions, improved family dynamics, and numerous podium finishes at fitness events and races. We are committed to showing everyone the right way to achieve their goals. A method where crash diets are unnecessary, where you can maintain your fitness year-round while enjoying special moments, and where the lifestyle you adopt is one you truly love and want to sustain permanently.

The goal with this incredible client was to work on body composition changes.The change came when she stopped relying on...
17/06/2026

The goal with this incredible client was to work on body composition changes.

The change came when she stopped relying on endless high-intensity classes and started focusing on building muscle and improving her body composition through structured weight training & then feeling confident in a bikini again.

It’s not standing at the back of every photo or covering yourself with a towel the second you leave the pool.

It's about waking up on holiday feeling your very best.

So many women spend thousands on holidays they barely enjoy because they're constantly worrying about how they look.

And that's heartbreaking.

Because your body was never supposed to stop you living your life. This client lost body fat & is seeing body composition changes.

She has also gained confidence & proved to herself that she could keep promises to herself.

It happens when you decide you're done waiting for confidence to magically appear and start creating it through the choices you make every single day.

Imagine stepping onto the plane this summer knowing you put yourself first.

Creating a life where you feel good in your own skin & not worrying about your body.

If you're tired of saying I'll start after this holiday.

Maybe it's time to start now, so your next holiday feels completely different.

DM "HOLIDAY" if you're ready to become the next transformation.

From the very beginning, the main focus was to hold onto as much muscle mass as possible while Lucy was in a calorie def...
15/06/2026

From the very beginning, the main focus was to hold onto as much muscle mass as possible while Lucy was in a calorie deficit.

A challenge can be losing body fat without sacrificing the muscle, strength, and shape you’ve worked hard to build.

That’s what we set out to achieve.

Rather than treating training as a way to simply burn calories, we used it as a tool to give the body a reason to keep its muscle while body fat came down.

The result is exactly what we wanted.

Less body fat.

More definition.

More shape through the shoulders, back and legs.

And strength levels that continued to improve throughout the process.

In fact, Lucy recently hip-thrust 180kg for fun during a cut which says everything you need to know about how much strength she has carried through this phase.

This is the difference between focusing purely on weight loss and focusing on body composition.

When muscle is maintained, or even built, while body fat is reduced, the changes you see are completely different.

You can see more definition, better shape, and a stronger, more athletic physique.

What I’m most proud of is that Lucy didn’t just end up lighter, my girl ended up stronger.

And that’s always the goal.

An incredible result and a perfect example of what can happen when training is structured with muscle retention and body composition in mind 👏🔥

Interested in achieving results like this? DM the word ‘TRANSFORMATION’ and let's chat. 📩

Join us for The Harrogate Movement Edit — a feel-good Sunday morning designed to help you move your body, clear your min...
12/06/2026

Join us for The Harrogate Movement Edit — a feel-good Sunday morning designed to help you move your body, clear your mind, and connect with an incredible community.

✨ Social 3K Run/Walk
✨ Signature Pilates with Emily
✨ Yoga Flow with Lauren
✨ Coffee & Community

📍 Bamber & Brown, Harrogate
🗓 Sunday 12th July
⏰ 9:00 AM – 10:30 AM

Whether you’re coming solo or with friends, this is your invitation to slow down, move with intention, and start your Sunday feeling refreshed.

🎟 Tickets are now available!

Visit https://letsmove.app/events, click the link in our bio, or message “EVENT” and we’ll send you the details directly.

Tag someone you’d love to bring along 👇

RunClubUK MoveYourBody WellnessEvents

“Everything about the way I live my life has improved massively.”That line right there is why we do what we do.7 months ...
12/06/2026

“Everything about the way I live my life has improved massively.”

That line right there is why we do what we do.

7 months ago, Sam joined us while living out in Thailand and running his own business.

From the outside, things looked great.

But behind the scenes, he was struggling with his nutrition, consistency, lower back pain, energy levels, and the mental side of looking after himself properly.

Fast forward to today:
➡️ 9kg down
➡️ Stronger physically
➡️ Lower back pain massively improved
➡️ More confidence in the gym
➡️ Better relationship with food
➡️ Better routines, structure, and mindset
➡️ And most importantly… a completely different approach to his health and life

What makes this transformation even more special is that Sam and his wife committed to the process together.

Supporting each other. Growing together. Building a healthier lifestyle as a team.

And that’s what real coaching is about.

Not handing someone a generic plan and hoping for the best.

It’s the daily support.

The WhatsApp check-ins.

The conversations around food, habits, mindset, stress, training, lifestyle and routine.

The constant adjustments.

The accountability when motivation drops.

The education that builds confidence for life.

Because lasting transformation is never just physical.

It’s mental.

It’s emotional.

It’s learning how to become the type of person who prioritises themselves again.

As Sam put it:
"It’s well worth the money and well worth investing your time and energy into because it will change your life."

We’re incredibly proud of you, mate. 👏

If you're reading this and you're tired of starting over, struggling alone, or not feeling like yourself anymore...

Take this as your sign.

The results you want are possible.

The confidence you’re missing can be rebuilt.

And the version of yourself you know you’re capable of becoming is still there waiting.

The only question is: when are you going to start?

📩 DM "CHANGE" and let's talk about what that could look like for you.

You will not lose weight every day.The number on the scale will fluctuate.We see this every day with clients.It is EXTRE...
10/06/2026

You will not lose weight every day.

The number on the scale will fluctuate.

We see this every day with clients.

It is EXTREMELY FRUSTRATING when you put in a lot of work and effort, get excited to step on the scale to see the pay off only to see it stayed the same or it has the AUDACITY to go up.

"What am I doing wrong?!" You say.

Nothing.

It can be really helpful to ask yourself a few questions while you are still working on not letting the scale manipulate you into having a bad day, it can be a tool to know your body better.

Here are some questions you can ask when the scale decides to go up:

- Did I have more sodium last night?

- Did I eat more carbs than I usually do yesterday?

- Did I eat later than I usually do?

- Am I weighing myself at a different time?

- (If you are female) am I ovulating or on my period?

- Am I constipated?

- Am I dehydrated?

- Did I have a really hard workout yesterday?

And so on…

There are a LIST OF REASONS your weight fluctuates day to day, fat gain is similar to fat loss, it's gradual.

Start looking at it through the lens of curiosity and you will get to make connections to how your body is affected by your cycle or your actions.

It can be a tool to learn more about yourself instead of a tool to beat yourself up!

How I got my glutes to grow and no, it wasn’t from a million kickbacks or copying random workouts off Instagram.I traine...
08/06/2026

How I got my glutes to grow and no, it wasn’t from a million kickbacks or copying random workouts off Instagram.

I trained with purpose.

I focused on progressive overload.

I did a lot of unilateral work and compounds and I repeated them (a lot) !!!!

I started actually fuelling my body.

I stopped chasing sweat and started chasing strength !!

I stopped trying to shrink myself — and as a byproduct, my fat mass dropped and my muscle mass grew.

I didn’t waste time with junk volume or 2-hour sessions every day.

More isn’t better - better is better.

I tracked my lifts, worked with a coach, and actually prioritised my goals instead of bouncing between a thousand different ones.

The results came from consistency, intention, and letting go of the idea that I had to do the most to get the most.

Yes I did go into builds, no I don’t think they are for everyone, you have to treat them with intention just as you would a cut.

However, training at maintenance for most of my years has always been my preference.

If you are wanting to see changes from your physique then please enquire regarding coaching and let's build!!

➡️ 10 Reasons Why You Should Lift Weights
03/06/2026

➡️ 10 Reasons Why You Should Lift Weights

Feeling “off” lately? It could be your hormones.Hormonal changes can begin as early as 35 — yet most women don’t realise...
01/06/2026

Feeling “off” lately? It could be your hormones.

Hormonal changes can begin as early as 35 — yet most women don’t realise the signs until they’re already affecting their mood, energy, sleep, and even relationships.

🎯 Take our quick quiz to find out what stage you’re in and what your symptoms really mean.

✔️ Just 5 minutes to complete
✔️ Totally FREE
✔️ Instant, personalised results
✔️ Bonus: Get our FREE Menopause Guide to support you through the journey!

Don’t ignore the signs — understanding your hormones is the first step to feeling like yourself again.

💬 DM “QUIZ” or hit the link in our bio to start now!

None of these LM legends were ‘ready’ to start ⬆️Each one of them had a voice telling them otherwise…“I’m too busy to st...
29/05/2026

None of these LM legends were ‘ready’ to start ⬆️

Each one of them had a voice telling them otherwise…

“I’m too busy to start”

“I’m worried about investing in myself”

Or the most common one…

“I’ll just try and do it on my own for now” 🫣

If you’re thinking of completing your own incredible transformation but you’re having these thoughts I want to say one thing…

These are all normal thoughts and feelings 😁

Doing something dramatic to your long term health SHOULD be scary and get you a little nervous and excited!

But the difference between the LM clients who you see us post time after time, week after week isn’t that they have unbelievable genetics or superhuman mindsets

It’s because they just COMMIT

Regardless of everything else in their life telling them otherwise, they’ve just been in the same frustrating position for years and they can’t handle the next few being exactly the same.

You CANNOT succeed if you don’t take chances…

So you can either sit back and watch others take this opportunity or you can decide to become the best version of yourself!

DM the word 'TRANSFORMATION' to get started.

At 52, Claire came to us wanting to build muscle but realised she first needed to strip things back, reset, and rebuild ...
27/05/2026

At 52, Claire came to us wanting to build muscle but realised she first needed to strip things back, reset, and rebuild from a stronger foundation.

💪 Over 8kg down, stronger than ever, and finally seeing the definition she’s been chasing .

A full-time working mum with an 11-year-old daughter, Claire juggles a busy life, old injuries (knee op + shoulder tear)

She trains 4x/week, walks 10k steps a day, and has learned to stay consistent — even when it’s hard.

Before, she struggled with:
❌ Sugar cravings
❌ Inconsistency
❌ That “start again Monday” mindset

Now she has:
✅ Structure
✅ Accountability
✅ Results she can see and feel

Claire’s story proves that with the right plan, age and hormones don’t have to hold you back — they just make the win even sweeter 💥

So proud of this one. This is only the beginning 👏

PS - If you’ve been struggling to lose the body fat you’ve gained throughout the year and you want to...

👉 Lose 5-10lbs (2-5kg) a month (and keep it off!)
👉 Rebuild your confidence & self esteem
👉 Develop lifelong habits & skills so getting healthy is easy

Comment or DM the word ‘LETSMOVE’ or click the link in our bio to apply!

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