Let's Move Coaching

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Harrogate
Let's Move Coaching

We help busy professionals & parents lose body fat, build confidence & feel amazing—without giving up the foods they love or spending hours in the gym.

We established Let's Move because there was no existing program that delivered the results we envisioned. No other program focused on sustainable lifestyle changes and long-term outcomes. To date, we've transformed the lives of over 100 business professionals. By helping our clients become the best version of themselves, we've observed changes in their daily presentation, their relentless pursuit

of new challenges, and their drive for greater achievements. This has led to countless promotions, improved family dynamics, and numerous podium finishes at fitness events and races. We are committed to showing everyone the right way to achieve their goals. A method where crash diets are unnecessary, where you can maintain your fitness year-round while enjoying special moments, and where the lifestyle you adopt is one you truly love and want to sustain permanently.

31/08/2026

5 Fat Loss Facts ⬇️

1️⃣ You can still eat carbs and still lose fat. It's consuming too many calories which makes you gain fat.

2️⃣ Dropping fat takes time. Most fluctuations are genuinely water.

3️⃣ As much as cutting down on and cutting out alcohol will make losing fat easier - it's not essential - moderation.

4️⃣ The number on the scales will go up at times when in a deficit - it's impossible that's it's fat.

5️⃣ Meal timings do not matter from a calorie value perspective despite that famous myth.

If you're struggling to lose that body fat you've gained throughout 2026

Simply, DM the word 'LETSMOVE'

And we'll show you exactly how we can help you!

27/08/2026

Movement, sunshine and the most beautiful surroundings 🌿💛

There was something so special about seeing everyone moving together among the vines at

Our second Movement Edit event was everything we could have hoped for and more. A morning filled with movement, connection, laughter and an incredible community of women.

Thank you to every single person who joined us and made the morning so memorable. We already can’t wait to do it all again!

Make sure you join the newsletter through the link in my bio to be the first to hear about our next event.

This is only the beginning 💕

26/08/2026

Five weeks. Five pounds down. But the biggest transformation can’t be measured by the number on the scales. 🤍

Sian already feels stronger, healthier and more confident in her body — and that is exactly what this journey is about.

It’s not just about following a meal plan or completing your workouts. It’s about having the right guidance, daily support and accountability to help you stay focused, even when life gets busy or motivation drops.

In just five weeks, Sian has made incredible physical progress, but hearing that she’s also in a much better place mentally means absolutely everything to us.

This is only the beginning of her journey, and we cannot wait to see what she achieves next. We’re so proud of you, Sian! 🥹👏🏼

24/08/2026

Ellie’s transformation so far 👏🏼🔥

When Ellie joined us in April, she told us she wanted to lose body fat, feel leaner and build her glutes — but more importantly, she wanted to find consistency without burning herself out again.

Fast-forward to now, and just look at the difference! 😍

Ellie has built a routine around her busy lifestyle, committed to three focused training sessions each week and worked on improving her nutrition, daily movement and accountability.

She’s now leaner, stronger and fitter, but the biggest change has been creating a routine she can actually maintain and enjoy.

And the best part? We’re still on the journey. This isn’t the finished result; it’s simply proof of what can happen when you stop chasing perfection, find an approach that works for your life and keep showing up.

So proud of you, Ellie. We’re only getting started 🤍

If you’re struggling to see results, lacking consistency or unsure what you need to do to move forward, we’re here to help.

We’ll be opening new coaching spaces very soon! If you’d like to work with us, click the link in our bio to register your interest ⬆️

21/08/2026

James came to us last year already putting the work in at the gym 💪

What he needed wasn’t more sessions… it was to focus more on his nutrition.

You can train as hard and as often as you like, but if your nutrition doesn’t match your effort, you’ll just keep spinning your wheels. The real transformation happens when both align.

Week after week we focused on the basics — consistency, structure, and building habits he could actually stick to.

No extremes. No crash diets.

Stronger. Leaner. More defined. And it’s only the beginning.

Proud of you, James 👏

PS - If you've been struggling to lose the body fat you've gained throughout 2025 and you want to...

✅ Lose 5-10lbs (2-5kg) a month (and keep it off!)
✅ Rebuild your confidence & self esteem
✅ Develop lifelong habits & skills so getting healthy is easy

Comment or DM the word 'LETSMOVE' or click the link in our bio to apply.

19/08/2026

Stop doing...
.THIS!

Most people overcomplicate getting results.

Always looking for the perfect diet..

- The ideal training plan.
- The optimised routine.
- Ice baths, saunas, supplements...

You're looking in the wrong places.

These are not the big needle movers.

If you want results like dropping 20lbs of body and increased energy, you need one thing:

Ownership.

Get clear about what you want.

Get clear about what needs to happen to get it.

And commit.

Be consistent, THEN evaluate how well it works.

Most people are their own worst enemy when it comes to getting results.

Just keep it simple.

And if you’re wanting to lose 20lbs or more then simply DM the word “LOSE” and we’ll show you exactly how to do it.

17/08/2026

What she said 👉

“LM isn’t just about quick fixes or short-term results”

That’s right… there's so much more to weight loss than…

Weight loss.

We’ve lost count of the number of people who've come into Let’s Move

With aspirations of losing 20,30 or even 40lbs +

But halfway through the process…

They change their goals to "mental" ones.

You know…

Confidence.

Self-assurance.

Security within yourself.

And overall happiness

Having a weight loss goal is all well and good.

But changing how you feel about yourself is priceless.

When you change your focus to changing your life…

Changing your health…

Weight loss will come automatically.

We have 100's of clients.

WINNING.

Want to be next?

DM the word “READY” but only if you're serious about changing your health & losing weight in 2026.

PS. If you'd like to keep eating carbohydrates and not spend your life in the gym, this might interest you.

14/08/2026

Uni student transforms not just physically but mentally !! 🚀🧠

This amazing client came to us:

➡️ Wanting to CHANGE
➡️ Lacked education around food
➡️ No gym experience
➡️ Low confidence
➡️ Tired
➡️ Stressed
➡️ Worried about her health

So, what did we do?

We implemented small changes…

Fast forward ⏩

She's dropped over 13.5kg…

She’s dropped over 53cm off her circumference and taken her confidence to new highs…from struggling daily to showing up every damn day and pushing the needle forward with her fat loss journey!!

Here’s what she had to say:
“When I met Em for the first time, I was in the worst place I’ve ever been in, both mentally and physically. I remember feeling ashamed of what I looked like, and I was scared to ask for help. Joining Em and Will at LM changed my life in the most amazing ways possible! From strengthening my relationship with food to falling in love with exercise/moving my body, I’ve never regretted a single moment of this journey and with both of their support, everything I’ve wanted to achieve has been possible! I can’t wait to see what the future holds at LM and where I’ll be in a few months time🥰”

This journey was about helping her not only transform her body comp and confidence but break away from the mindset she has always had on foods… ⬇️

We’ve built & designed Let’s Move so that everyone loses weight.

In fact, if you follow it correctly, it's IMPOSSIBLE not to.

We guarantee that.

If you are ready to take control of your health & fitness in 2026, we’re ready to talk you.

Simply, DM the word “TRANSFORM” or click the link in our bio to start your journey today.

12/08/2026

Meet Claire, who’s completely reinvented her body, fitness & confidence! Working out from HOME, she’s lost nearly 20 inches across various measurements.

But it’s not just about the numbers – Claire’s confidence has soared and it’s amazing to see this!

Claire’s story is proof that working out from HOME can lead to not just weight loss, but a total mind and body transformation.

“I’ve been with Let’s Move Coaching working with Em since September. She was recommended to me by a friend and I am so glad she was. I am your typical yo yo dieter! I’ve done every diet in the book and as I’ve got into my 40s I have found it harder and harder to lose weight and maintain the loss. I also didn’t have any structure to my exercise routine and just winged it half the time!

Em had her work cut out with me when I started, I had a weight loss goal along with toning up to get the body I’ve always wanted. I thought I knew what to eat to have a healthy diet however I was so wrong. Understanding what to have on my plate, understanding how protein impacts you too has been a real eye opener! Even though I’ve been in diet phase I’ve been eating more than I had before. And still losing weight! Crazy!!

Having Em on my shoulder and making me accountable has helped massively. She is my biggest cheerleader and I always look forward to getting her positive voice notes! She supports me through life’s ups and downs and has such a positive attitude it really does rub off!

I cannot recommend Em and Will highly enough! They are so professional and have given me my confidence back! I am in the best shape of my life and I can’t thank them enough!

Thanks guys you’re awesome 😘“

If you’re still a little confused and just want a team of coaches helping you fast track your results then we’re looking for busy individuals who want to :

👉 ditch the diet book and kickstart some amazing progress

👉 want long lasting results so you can perform optimally in the boardroom and the bedroom

👉 want to build ultimate structure to level up in all areas of your life

Hit the link in our bio to enquire or simply DM us the word ‘CHANGE’ to find out more info ℹ️

10/08/2026

We’ve had clients tell us they stalked our social media for over a year.

Looking through all our posts, wondering if we’re legit.

Which, to be fair, is an excellent thing to do.

But not for a bloody year, lol.

And trying to convince themselves that they can do it on their own.

That they don’t need a coach.

But each one of them has regretted waiting so long.

Regretted wasting time they could have used to get top-class results.

Look, it’s tough to reach out at first…

We get it.

But it’s also tough being where you are now.

Still trying to figure out where to turn, wondering what you need to do to get phenomenal results.

If you’re still on the fence about signing up

Take a look at our recent transformations

And imagine yourself joining that group of people with your own results.

Results that you never thought possible.

It’s time to stop looking through our social media.

And start getting the results you truly deserve.

Hope this helps.

Address

Harrogate

Website

https://links.letsmove.app/

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