Harrogate Yoga

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Harrogate Yoga Yoga classes for groups & private individuals at all levels in the centre of Harrogate, Yorkshire. Well-being in Mind Body & Soul at www.harrogateyoga.com

Amanda Latchmore RSME RSMT of Harrogate Yoga has practised yoga for over 40 years and has been running yoga classes since 1997. Initially these classes were Ashtanga Vinyasa yoga, gradually developing into a more creative, flowing style - Vinyasa Flow. In addition Amanda has been running yoga courses for Beginners for many years - these ensure that beginners learn how to practise yoga safely - with others at the same level. Also on offer at Harrogate Yoga are yoga therapy sessions - these are private one-on-one classes for individuals with health issues. Amanda is highly qualified and has Diplomas in the following:

British Wheel of Yoga Teaching
Integrative Bodywork and Movement Therapy (Somatic Movement Educator and Therapist)
Jabadao ‘Learning Through Movement’

Amanda also has Certification in Advanced Teacher Training with:
Donna Farhi
Erich Schiffmann

Amanda is a graduate of The Breathing Project in Embodied Anatomy & Kinesiology: Bones and Ligaments (online)

Amanda continues studying BMC® with Embody-Move Association (EMA) – the licensed BMC® program in the UK.

Join Lisa and I for our workshop on 23rd January  - Gain Strength through Yoga Practice. We’ll focus on functional stren...
04/10/2026

Join Lisa and I for our workshop on 23rd January - Gain Strength through Yoga Practice. We’ll focus on functional strength for everyday life and much more!

As usual there’ll be a tea break with Bettys biscuits 😋

At Well House Yoga Space, HG3 2LN.

See link in bio for more info or send a DM

Viewing David Hockney’s wonderful work with my dear friend Teresa. We studied life drawing and lived together in Florenc...
26/09/2026

Viewing David Hockney’s wonderful work with my dear friend Teresa. We studied life drawing and lived together in Florence, for a year when we were 19.

I have to admit that these anemones are looking quite pretty. (Usually I’m exasperated by the multitude of invaders into...
21/09/2026

I have to admit that these anemones are looking quite pretty. (Usually I’m exasperated by the multitude of invaders into the gravel in the back garden!)

09/09/2026

Try these simple exercises to improve sleep and digestion, alleviate stress, headaches and anxiety.

Practised with care, the exercises will bring the two topmost vertebrae of the spine - C1 and C2 - into alignment. Thus potentially improving blood flow to the brain stem and some other areas of the brain. In this way the vagus nerve is regulated.

The reason the eye movements are important, is because there’s a direct neurological connection between the 8 sub-occipital muscles and the muscles that move our eyeballs.

NB If I’d had a camera assistant I would’ve shown a close up of my eye movement in the second exercise!

27/08/2026

When I was a teenager I loved looking at the fashion illustrations in my parents’ newspaper. I guess this was the beginning of my interest in fashion drawing. My mum cottoned on to my interest and bought me some Victorian fashion prints. Then other members of family and friends gave me some too. Soon I had dozens of them!

But my real love was always for more contemporary fashion illustration - such as work by Gladys Perint-Palmer. In my hallway, just inside the front door, is a limited edition GPP print that I bought in 2019.

In January, on a visit to Edinburgh, I was thrilled to find an original fashion drawing by Gladys Perint-Palmer in Dovecot Gallery. I decided to buy it with money left to me by my dearest fashion loving friend, Jo Kirby, when she prematurely died.

In conversation with GrayMCA gallery about the purchase, Connie said she had two original Veronica Papworth fashion drawings for sale also. This is the artist whose work had intrigued me all those years ago, when I was a teenager. So I bought those as well. I think they make the bedroom very special.

23/08/2026

Here’s a breath movement practice for when there’s been a lot going on in your life. Sometimes breathing with very little movement - holding the breath even - can become a habit. Some people habitually breathe like this because they don’t even feel it’s safe to breathe fully - to take up space.

This exercise can be great at shifting the habit. Opening and closing the hands can be practised sitting, but it seems to work better lying down - as in my demo. After a few rounds, people usually inhale as they turn palms up, with fingers stretched out, and then they exhale, as forearms are turned down with fingers curled in. Breathing usually deepens.

Address

31 York Place
Harrogate
HG15RH

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