30/07/2026
Reiki has five unique principles that promote wellbeing. They all start with the phrase 'Just for today....' as this reminds us to be in the present moment. These principles might seem difficult at first, but the more we honour these principles one day at a time they become integrated into our everyday thoughts.
Just for today do not anger - we so often get caught up in our emotions and react in a way that we wish we hadn't. But this principles asks you to reflect on how you feel in that moment before reacting.
Just for today do not worry - we are always thinking about situations in the past or future that haven't even happened yet, and this can create anxiety or stress. But allowing your mind to be in the present moment, releasing control and surrendering to what is happening here in the now. This is a very difficult principle at first, but concentrating your mind on what is in your control right now will help to calm the mind.
Just for today show compassion and kindness for all living things - when you practice kindness the science shows that we become happier and are less likely to become angry or defensive. This principle also reminds us to be kind to ourselves as well as all other living things on the planet, as showing our selves compassion is the deepest form of love.
Just for today work hard on yourself and everything you do - working hard, honestly and respectfully encourages you to be passionate about your work life. Remember you are the only person in control of your life and you have the power to do something fulfilling that you are passionate about.
Just for today show gratitude for all that you have - this principle is heavily rooted in reiki practice and teaches us that no matter what is happening in our life, we always have something to be grateful for, and that the simple things are often the most important, such as the air we breathe.
So 'just for today' why not give each of these principles some thought.
✨🙏✨
