Numindset

Numindset Women’s health nutrition expert ✨ I help women overcome hormone and fertility challenges through nutrition - without the overwhelm or guesswork.

✨ Your invitation to pause. ✨If you’re 35+, juggling the demands of work, family, your hormones, and everything in betwe...
09/06/2026

✨ Your invitation to pause. ✨

If you’re 35+, juggling the demands of work, family, your hormones, and everything in between, imagine spending an afternoon focused entirely on you.

🌿 Join us on Sunday 28th June 2026 for RISE – A Women’s Wellbeing Afternoon at the beautiful Dunesforde Vineyard near York.

A carefully curated experience designed to help you pause, restore, and rise into your next chapter.

Your afternoon will include:
✨ Inspiring expert talks on topics including hormone health, menopause, pelvic health, and self-confidence
✨ Wellness workshops and mini clinics
✨ Yoga amongst the vines
✨ The opportunity to connect with 15 incredible women’s wellness experts, including specialists in nutrition, menopause, fitness, breast health, essential oils, and more
✨ A glass of fizz on arrival, pastries, tea & coffee, and a beautiful goody bag
✨ A deeply restorative closing sound bath

I’ll also be speaking about how nutrition can support hormone health and sharing practical, evidence-based tips to help you feel your best.

Whether you’re navigating perimenopause, looking to prioritise your wellbeing, or simply craving a day to reconnect with yourself, RISE is a chance to slow down and invest in you.

💛 Bring a friend or come on your own and meet like-minded women in a supportive, uplifting space.

🎟️ Tickets are available now – https://facebook.com/events/s/rise-a-day-for-women-to-pause-/1025041860214088/

WomensHealth NutritionForHormones MidlifeWellness YorkEvents SelfCare WellbeingRetreat YogaAndWine DunesfordeVineyard

After two and a half years of trying to conceive, two failed IVF cycles, and being told we had just a 1 - 3% chance of e...
30/03/2026

After two and a half years of trying to conceive, two failed IVF cycles, and being told we had just a 1 - 3% chance of ever having a baby, we finally uncovered the missing pieces behind our “unexplained infertility.”

Through deeper investigation, targeted nutrition, lifestyle changes, perseverance, and surgery for previously undiagnosed endometriosis, I conceived naturally at age 42.

This journey has changed everything for me. It has strengthened my belief that “unexplained” often just means we haven’t found the root cause yet, and that there is far more we can do than we often realise to support fertility and women’s health naturally.

As we prepare to welcome our baby any day now, I’m officially on maternity leave. I’ll be returning to work in January 2027, when my nutrition practice will focus on fertility and women’s health.

We are very excited about our next chapter and I’m looking forward to supporting others who are navigating similar journeys and helping them uncover answers sooner when I’m back to work.

Thank you so much for all your support and I look forward to sharing more when I return. ✨

Credit: Angela Stubbs for the photography

Midlife can feel like a lot… hormones, stress, sleep struggles — all at once 🤯But what if there was a simple, natural wa...
24/03/2026

Midlife can feel like a lot… hormones, stress, sleep struggles — all at once 🤯

But what if there was a simple, natural way to support your body?

In our latest episode, reflexologist Becci Paglia shares how reflexology can help you feel more calm, balanced, and in tune with your body 💆‍♀️✨

We cover:
🌿 How reflexology works
😴 Support for sleep, stress & menopause
🧠 The mind-body connection
👣 Simple techniques you can try at home

If you’re looking for gentle, holistic support in midlife — this one’s for you 🤍

🎧 Listen now: https://youtu.be/TuuQI65TRyg

HolisticHealth SelfCare Wellbeing StressRelief MidlifeWomen

✨ New Episode: Mind–Body Healing — Hypnotherapy and Hormonal Change ✨Did you know that your thoughts and emotions can di...
09/02/2026

✨ New Episode: Mind–Body Healing — Hypnotherapy and Hormonal Change ✨

Did you know that your thoughts and emotions can directly influence your hormones, mood, and energy?

In this empowering conversation, Josephine Blackburn and I explore how Solution Focused Hypnotherapy helps women find calm, balance, and clarity through life’s hormonal transitions — from anxiety and poor sleep to emotional ups and downs.

🎙️ In this episode, you’ll discover:

🌿 What Solution Focused Hypnotherapy is and how it differs from traditional approaches

💫 How sessions work and what clients often experience

🧠 Common myths and misconceptions about hypnosis

💤 How hypnotherapy supports women through midlife changes, stress, and sleep challenges

🦋 Jo’s inspiring Butterfly Program for transformation and growth

🌺 Simple mindset shifts you can start using today to feel calmer and more in control

If you’re navigating hormonal changes or simply seeking a more balanced mind and body, this episode is full of warmth, wisdom, and practical insight. 💕

🎧 Watch or listen now → https://youtu.be/GB78bERGrqg?si=L3e07cXIa_5KHvdh
💬 Save this post to revisit later or share it with someone who needs a little calm today.

HolisticHealth CalmMind StressRelief WomensHealth SolutionFocusedHypnotherapy ButterflyProgram JoBlackburn WellbeingJourney

For many of us, it’s the last working day before Christmas - and if you’re feeling tired, overstimulated, and a little f...
23/12/2025

For many of us, it’s the last working day before Christmas - and if you’re feeling tired, overstimulated, and a little frazzled… you are definitely not alone!

As we race to finish up for the year, stress often feels like the price we pay for “getting everything done.” That’s exactly why this conversation with Emma, a wellbeing coach who specialises in stress management, feels so timely.

In this episode, Emma Longbottom shares practical, grounded tools to help calm the nervous system, rebalance energy, and step out of the cycle of constant pushing - which is especially relevant for women in midlife juggling work, family, and their own health.

My invitation to you: find half an hour over the Christmas break to sit down, breathe, and listen. Let this be a pause, not another thing on the to-do list, so you can come back into the New Year with a fresh perspective and more tools in your stress-management toolkit.

Your nervous system will thank you. Link to episode: YouTube.com/watch?v=STMFRGX2v4k

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