The 1:1 Diet by Cambridge Weight Plan with Sarah Elton

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The 1:1 Diet by Cambridge Weight Plan with Sarah Elton

Fully accredited consultant for The 1:1 Diet by Cambridge Weight Plan.Based in Harrogate, N Yorkshire

01/05/2026

🌷🌸 Pinch and a punch, it’s the 1st of the month! 🌸🌷
It’s the start of May today…how did that happen?!

After this weekend, we’ve got four full weeks this month before the summer months start, what could you achieve in that time?

If you put the work in you’ll get the results you want.
If you don’t put in the work then don’t be disappointed when you don’t see the results you want…the choice is yours 😉

Contact me to start on plan:
🥈Silver Level Consultant
📱 07793 962737
💌 [email protected]
www.one2onediet.com/Sarah-E

01/02/2026

💕 𝙃𝙀𝙇𝙇𝙊 𝙁𝙀𝘽𝙍𝙐𝘼𝙍𝙔 💕

Today is a 𝙣𝙚𝙬 beginning…

A brand new month for you to set a new goal and smash it!

How will you be making February yours?

What would you like to achieve this month? 💕

17/01/2026

Introducing our latest addition to the savoury meal range: Singapore Style Noodles.

This isn’t your average noodle dish....
Each serving is crafted with 13.8g of the highest quality soy isolate protein.
High in fibre and packed with essential vitamins B, C, and D.

Backed by science, it’s designed to support sustainable weight loss and help you thrive, fuelled by flavour, not compromise.

Experience the zing of curry spices in a nutritionally complete meal that makes healthy choices feel effortless, even on your busiest days.

With The 1:1 Diet, transform your tomorrow through proven nutrition, and expert support every step of the way, from me, your personal Consultant. Start your journey today.

17/01/2026

January calls for cosy nights in and nourishing meals, so why not make everyday choices simple, healthy and sustainable with our new Chicken and Sweetcorn Soup?

Ready in less than 2 minutes, this isn’t just easy to make. It’s a premium, science-backed meal designed to fuel your body and support your weight loss journey.

Each bowl has just 211 calories
Includes 15g of the highest quality plant protein.
Contains 25 vitamins and minerals to help you thrive.

With The 1:1 Diet, you can reveal your confidence, begin better routines and uncover the best version of yourself. Simply contact me today to start your journey.

01/12/2025

🎄ℍ𝔸ℙℙ𝕐 1𝕊𝕋 𝔻𝔼ℂ𝔼𝕄𝔹𝔼ℝ 🎄

𝘼 𝙉𝙚𝙬 𝙈𝙤𝙣𝙩𝙝, 𝘼 𝙉𝙚𝙬 𝘾𝙝𝙖𝙥𝙩𝙚𝙧, 𝘼 𝙉𝙚𝙬 𝙎𝙩𝙖𝙧𝙩, 𝘼 𝙉𝙚𝙬 𝙎𝙚𝙖𝙨𝙤𝙣... ❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️

☀️ Crisp winter air

☕️ Warm Coffee

🍃 Falling leaves

⭐️ Twinkling Lights

🎁 Gifts galore

🎥 Dark cosy nights in

🎵 Christmas Music

🕯 Candles

❤️ Time with family and friends

I absolutely love this time of year… what’s your favourite thing about the festive season?

Contact me to start on plan:
🥈Silver Level Consultant
📱 07793 962737
💌 [email protected]
www.one2onediet.com/Sarah-E

#

27/07/2025

🎀 Tips to Stay Motivated in Your Weight Loss Journey 🎀

🌸 Look beyond the scale numbers and celebrate victories like looser waistbands, boosted confidence, and newfound strength. 💪
🌸 Rome wasn’t built in a day, and neither is your weight loss journey. Set mini-goals along the way to keep you motivated and on track. 🎯
🌸 Clean out your closet and bid farewell to clothes that no longer fit. Embrace your progress, stay motivated, and treat yourself to some new threads. 👗 👔
🌸 This journey is about YOU!
Commitment and self-confidence are key to success. 💫
🌸 Spice up your meals with healthy recipes and keep your taste buds excited. 🍱
🌸 Don’t skip meals or products; they’re packed with essential nutrients for your journey.
🌸 Document your progress with frequent progress pics to visualize your transformation.

If motivation wavers, lean on your 1:1 Diet Consultant for support and tailored tips to keep you on track! ☺️💗

Contact me to start on plan:
🥈Silver Level Consultant
📱 07793 962737
💌 [email protected]
www.one2onediet.com/Sarah-E

01/06/2025

𝗛𝗘𝗟𝗟𝖮 𝗝𝗨𝗡𝗘

Well, we are half way though the year…

How are you feeling, are you close to your goal or starting afresh today?

Let’s make this month an 𝗔𝗠𝗔𝗭𝖨𝗡𝗚 one and get you feeling fabulous by July (cause you deserve to feel fabulous every day)

🐚🥥🦀🌊🐠🐋🦞🦪👙☀️⛱️🩱🏝️

Contact me to start on plan:
🥈Silver Level Consultant
📱 07793 962737
💌 [email protected]
www.one2onediet.com/Sarah-E

30/05/2025

The weekend is here—your time to 𝓇ℯ𝒸𝒽𝒶𝓇𝑔ℯ， 𝓇ℯ𝓈ℯ𝓉, and maybe even have a little 𝒻𝓊𝓃. But remember, your goals don’t take the weekend off!

This is your reminder:
Enjoy yourself 𝒜𝒩𝒟 stay intentional.
You can have both.

Take a few minutes today to plan your meals, prep your products, and set a realistic goal for how you want to feel by Sunday night. It doesn’t have to be perfect—it just needs to be planned.
Whether it’s sticking to your nutrition plan, getting your steps in, or simply showing yourself some kindness, small wins stack up.

Imagine ending the weekend feeling proud, not guilty. Confident, not frustrated.
That feeling? It starts with the choices you make right now.

You’ve got everything it takes to crush the weekend.

Let’s go!

Contact me to start on plan:
🥈Silver Level Consultant
📱 07793 962737
💌 [email protected]
www.one2onediet.com/Sarah-E

19/05/2025

🚨 NEW FLAVOUR ALERT 🚨

GRILLED STEAK POP SQUARES!

Whether you’re on your morning commute, needing a post-workout boost or settling in for a film night, these protein-packed treats are the perfect companion!

✅ Only 107 calories per serving
✅ High in plant protein (fava bean & pea)
✅ Suitable for vegetarians and vegans
✅ Source of fibre
✅ Less than 2g fat per serving

Don't miss your chance to try them! Message me to order yours.

11/05/2025

A thought for the week ahead…

ℐ𝒻 you cheated on your diet—don’t beat yourself up.

You’re 𝒽𝓊𝓂𝒶𝓃, not a robot.

One slip doesn’t undo all your 𝓅𝓇ℴ𝑔𝓇ℯ𝓈𝓈.

Take a breath, learn from it, and 𝓂ℴ𝓋ℯ on.

It’s a new day, and you’ve got this ♡︎

Contact me to start on plan:
🥈Silver Level Consultant
📱 07793 962737
💌 [email protected]
www.one2onediet.com/Sarah-E

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Harrogate

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+447793962737

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https://www.one2onediet.com/Sarah-E

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