11/05/2026
Deep gratitude for this physical body/vessel of mine. Moving in ways that feel nourishing, organic, sustainable… since beginning yoga 14 years ago, it became part of my life🧘♀️
Because it felt natural to me… and brought me more than a physical work out. It brought me into my body and my breath and supported me beyond the mat 🧘♀️
Sometimes, in our culture, we forget that the asana practice is just one of the eight limbs and it’s been such an enlightening journey to explore more of the whole of yoga - to weave into my practices and to strengthen my foundations - mind, body, soul 🧘♀️
Yoga feels like a life long learning, one of a rich tapestry to be added to piece by piece… it’s ancient wisdom is beyond our modern science 🧘♀️
Grateful to for beginning Tuesday morning classes 8:15-9:15am - to support the strengthening of this medicine 🧘♀️