RealmsofBeing

27/07/2026

✨The Lion’s Gate Portal has opened… ✨

Whether you see it as a powerful spiritual gateway or simply a beautiful invitation to pause and reflect, this time of year encourages us to reconnect with what truly matters ✨

As the Sun moves through Leo, we’re invited to soften into our hearts, release what no longer serves us, and gather the courage to live more authentically.

Over the coming days, the energy is said to build towards 8th August ✨✨a day associated with intention, transformation and new beginnings.

Which is why it feels so fitting that my next Sunshine for the Soul Retreat takes place on Sunday 9th August, allowing us to gently integrate those intentions into embodied practice.

🌿 Together we’ll:
✨ Slow down and breathe deeply.
✨ Let go of what feels heavy.
✨ Reconnect with the wisdom already within you.
✨ Rest, restore and create space for whatever wants to emerge next.

Through mindfulness, gentle practices and a deeply immersive crystal singing bowl sound journey, you’ll be held in a calm, nurturing space where nothing is expected of you except to simply be.

If you’ve been feeling the call to pause… to listen… to come home to yourself… perhaps this is your moment.

📍 The Breathing Room & natural surroundings
Birk Crag HG3 1QA
🗓️ Sunday 9th August
🕥 10.45am–3.45pm

There are just a handful of places available.

DM me for details or book via the link in my bio.

✨ Sometimes the greatest transformation doesn’t come from doing more ~ it comes from giving yourself permission to be still.

20/07/2026

17/07/2026

REST & RESTORE ✨
Before anyone wonders… no, this isn’t a real photo! 😄 It’s an AI-created image because I forgot to take one last night… but somehow it captures the feeling of the evening perfectly (although I wasn’t quite this sparkly or this fresh!).

Last night was one of those evenings that reminds me why I love creating these spaces.

Together we slowed down, settled our nervous systems, explored gentle mindfulness, polyvagal exercises, breath, movement and the healing vibrations of crystal singing bowls. In a world that constantly asks us to keep doing, these evenings are an invitation to simply pause, breathe and restore.

Some of the beautiful reflections shared afterwards…
✨ “You seemed to know what I needed!”
✨ “The sound went to my legs where I’ve had a lot of pain recently and now it’s relieved.”
✨ “I’m back to realising the importance of self-care. Thanks for the reminders.”
✨ “I felt like I was floating through the sound bath – amazing feeling of lightness.”
✨ “After reading my secret postcard, which was spot on, I’ve become aware of how important it is to just say ‘no’ and walk away from unhealthy situations.”

These evenings are never just about relaxation.
They’re about understanding your nervous system, finding practical ways to release anxiety, reconnecting with yourself and remembering that your wellbeing matters.

There is something incredibly special about a gathering of women choosing to slow down together. The shared stillness, the laughter, the gentle conversations, the sound, the sense of coming home to yourself… that’s the magic✨

🌿 Rest & Restore Evenings for Women
📍 Friends Meeting House, Harrogate
🗓 Selected Thursday evenings from September

If you’re longing for a little more calm, connection and space to simply be, I’d love to welcome you.

Keep an eye on my page for the September dates, or send me a message if you’d like to know more. 🤍

CrystalSingingBowls Women’sWellbeing SelfCare NervousSystemRegulation AnxietySupport Breathwork HarrogateWellness PauseBreatheRestore

03/07/2026

Sunshine for the Soul – Day Retreat ✨

Give yourself permission to pause.

Join me for a nurturing day of mindfulness, sound healing, gentle movement, nature, journalling and quiet reflection in the beautiful surroundings of The Breathing Room.

🌿 Sunday 9th August
🕚 11.00am – 3.30pm

Your day includes:
• Two crystal sound immersions
• Mindful walking in nature
• Oracle guidance
• Reflective journalling
• Mindful movement
• Contemplative practices for growth and renewal
• Refreshments and healthy snacks

A small, welcoming group. No experience needed—just come as you are.

✨ Spaces are limited.

To book, click the link in my bio or send me a DM and I’ll send you the booking link.

09/06/2026

“Sound is the medicine of the future.” Edgar Cayce

Every sound immersion is unique. Some people experience deep relaxation, some emotional release, some a sense of clarity and peace, while others simply enjoy an hour of rest away from the demands of everyday life.

I have witnessed people leave feeling lighter, more grounded, more connected to themselves, and often sleeping more deeply afterwards.

If you feel called to pause, reset and receive, I’d love to welcome you.

✨ Next Sound Immersion: Saturday 27th June
📍 The Breathing Room, HG3 1QA

Spaces are limited and booking is essential.

20/05/2026

There’s something deeply restorative about sound 🤍

Each session unfolds differently, yet I continue to witness such beautiful experiences ~ deep relaxation, waves of vibration through the body, emotional release, stillness, clarity, colours, calm and a profound sense of reset.

A gentle space to slow down, soften and reconnect with yourself.

✨ Upcoming Sound Immersions ✨

Saturday 30th May
Saturday 27th June
Saturday 25th July

11:15am – 12:45pm
The Breathing Room • HG3 1QA

Message me (Trish ) to book 🤍

HarrogateEvents YorkshireWellness InnerCalm

26/04/2026

Sound Immersion (30 May) & Retreat Day (31 May) 🌿 Gentle, restorative sessions with mindfulness, sound and space to reset.

Message me for details 🤍 HG3

16/04/2026

Women’s Rest & Restore Evenings 🤍

A gentle space to slow down, breathe, and reconnect

These small group evenings weave together mindfulness, quiet reflection, gentle movement, supportive connection and a deeply calming sound immersion with crystal bowls

✨ Harrogate
✨ Selected Thursdays
✨ 6.30–8pm

Upcoming dates:
7 May
18 June
16 July
17 September
15 October
26 November
17 December

The next one (May 7th) has a few spaces left

Message me to book or find out more 🤍

05/04/2025

This morning’s creative workshop was a radiant journey of light and inspiration ✨

We awakened the sacred energies within✨from the deep wisdom of the third eye to the vibrant flow of the sacral chakra✨inviting creativity to rise and shine through us.

With the gentle guidance of oracle cards, the grounding presence of crystals, the rhythm of music, and the magic of charms, we tapped into the whispers of our soul and the loving nudges of our guides ✨

Together, we found clarity, purpose, and a renewed determination to express ourselves freely✨and to break free from limiting beliefs that no longer serve us and stop us creating!

A beautiful reminder that our true essence is limitless, creative, and ever-luminous✨

Next creative workshop in June/July - enquire ✨


✨

19/03/2025

I’m over the moon to be offering this popular course again in the bright, welcoming energy of this beautiful space. Each time, participants walk away feeling more relaxed, refreshed, and equipped with practical tools to navigate daily stress with ease ✨and this round will be even more enriching!

This course is open to everyone, regardless of experience. Whether you’re completely new to relaxation techniques or looking to deepen your practice, you’ll learn simple yet powerful ways to stay calm and centered in the midst of life’s demands. These practices will enhance your well-being and provide effective methods for relieving both physical and mental tension ✨

For over five years, I’ve guided individuals and groups ~ from retreats to corporate teams ~ through this course, and the results have been truly inspiring. Swipe left to hear how it’s helped others! Think of it as a mind workout that perfectly complements your physical fitness routine, helping you achieve a greater sense of balance and clarity.

Book your spot today and give yourself the gift of deep relaxation. Places are limited to 8.

DM for more details and booking info.

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨