02/06/2026
💭 "It pulls you back from the depths." That’s how Dave described his experience after starting . Taking the first step can feel daunting, but many people find those initial sessions far more welcoming and supportive than they expected.
To help ease any worries, we’ve included plenty of useful information and practical advice on our website about what your first session will look like.
https://activeagainstcancer.nhs.uk/what-to-expect-at-your-first-exercise-class/