Active Against Cancer

08/10/2026

💛 "Being unfit shouldn't stop you."

One of the most common worries about starting exercise can be wondering whether you'll be able to keep up. But at , there's no expectation that everyone will start at the same level.

David explains that our trainers "are aware...and they tailor each exercise to each individual."

Whether you're already active or haven't exercised for some time, our sessions can be adapted to your individual starting point.

If your fitness level is making you hesitate about joining us, take a look at what to expect at your first exercise class.

https://activeagainstcancer.nhs.uk/what-to-expect-at-your-first-exercise-class/

07/10/2026

We're a bit late sharing this post from the crew's end of September outing but it was a busy one with the Nidd Valley Runners and Guy Fawkes making an appearance!

🎉 Plus a special shout out to David who smashed his 100th parkrun!

Join Harrogate 5K Your Way, Move Against Cancer at the end of October for their next outing.

Guy Fawkes 10

What a fabulous sunny morning at parkrun for the September 5K Your Way. Move Against Cancer event. Our local running club Nidd Valley Road Runners were promoting their 10 mile road race Guy Fawkes 10 which is taking place on Sunday 1st November so we managed a celebrity appearance of the man himself in our team photo! Congratulations to all who attended our event today, and even bigger shout out to David who completed his 100th parkrun 🎉💥Look forward to seeing you all at the October event

06/10/2026

🏠 For Joan, attending has been about more than exercise. She credits the sessions with helping her feel better - and says they have encouraged her to keep doing her exercises at home, too.

That’s one of the great things about building movement into your routine: the benefits can extend well beyond your time at the sessions.

📖 Have you seen our Exercise Diary? It contains short, easy-to-follow videos of exercises, demonstrated by Steve, to help you keep moving at home.

https://activeagainstcancer.nhs.uk/exercise-at-home/exercise-diary/

04/10/2026

"Not knowing anyone in the same circumstances." For Martin, one of the hardest parts of his cancer experience wasn't purely physical.

Treatment had affected his fitness, but he also recognised how difficult it could be to navigate such a challenging time without knowing anyone going through a similar situation.

Joining gave him the opportunity to meet other people with shared experiences - and simply being able to talk and spend time together helped.

Martin says that chatting to others who are facing the same challenges “just makes you feel at ease.”

Read more about how you can join our free NHS wellbeing service via link in comments.

29/09/2026

💫 Ever wondered what fundraising events are happening in support of ?

We've made it easy to see everything in one place. Our fundraising page brings together the amazing people and organisations currently raising money for our free NHS health and wellbeing service - from silent discos to our annual Summer Sweat and much more.

Want to get involved? Whether you've got a fundraising idea already or simply fancy taking part in something, we're here to support you.

📍 Ripon | Harrogate | Knaresborough

https://activeagainstcancer.nhs.uk/support-us/

24/09/2026

🌟 “It wasn't like joining a conventional gym. You felt you were joining a family.”

For Chris, one of the most valuable things about is knowing that he's surrounded by people who understand.

He talks about the “dedicated, enthusiastic, friendly” team and how supported he has felt throughout his time with the service.

But there's another important part of the experience: meeting people going through a similar journey. Being able to exercise alongside others who understand some of the challenges you're facing can provide a sense of connection that's difficult to find elsewhere.

We put exercise at the core of our service but we know that it's the people, support and sense of community that can make the experience so special.

https://activeagainstcancer.nhs.uk/support-us/

Harrogate and District NHS Foundation Trust

22/09/2026

🎃 What an excellent fundraising total raised by the Friends of Active Against Cancer's Coffee and Bake sale - thanks to all the talented crafters and bakers.

22/09/2026

If you're considering volunteering, it can be helpful to think about what you'd like to gain from the experience.

For Peter, who spent 40 years working in education, volunteering has given him something he really missed - the feeling that he was making a difference.

As a former patient of , Peter now volunteers alongside our cancer specialist physical trainers, helping them deliver exercise sessions.

For him, volunteering means:
🤝 Being part of a team
💙 Contributing to a worthwhile cause
😊 Spending time with our "lovely" patients
🌟 Feeling that he's making a difference again

https://activeagainstcancer.nhs.uk/support-us/

Harrogate Hospital & Community Charity Harrogate & District Community Action

21/09/2026

👟 Never taken part in the Harrogate parkrun event? Make this month the time that all changes.

🚶🏻‍♂️Join the friendly Harrogate 5K Your Way, Move Against Cancer crew on the Stray this Saturday. There's no pressure to be a great runner - come along and walk/jog with the 5K Your Way. Move Against Cancer ambassadors.