http://www.greenhealthpt.co.uk/

Mike Green Lean & Strong Over 40, Harrogate (2026)

31/08/2026

You don’t need more motivation.

You need to stop making fitness harder than it needs to be.

You’re over 40.

You’ve got a job.

A family.

A social life.

You’re busy.

You’re stressed.

So why are you trying to train like you’re 22?

6 days in the gym.

90-minute workouts.

Training to failure.

Boot camp style workouts.

Cardio on top.

Eating chicken and broccoli 7 days a week.

Then life gets busy…

You miss a few sessions.

Your diet slips.

And you think you’ve failed.

You haven’t.

Your plan failed you.

The goal isn’t to find a plan you can follow perfectly.

It’s to build one you can follow when life gets busy.

2–3 short strength sessions.

High-quality food most of the time.

Plenty of protein.

Daily movement.

And enough flexibility to actually enjoy your life.

That’s how you build muscle.

Lose fat.

And stay athletic after 40.

You don’t need to do more.

You need to do the right things consistently.

DM ATHLETIC if you want help building a plan around your life.

10/05/2026

I’m looking for 4 former athletes or busy men 40+ who want to lose body fat, rebuild strength, and feel confident in their body again.

If you’ve:
- lost consistency
- gained weight around the midsection
- feel stiff, tired, or weaker than you used to
- or just don’t recognise the body staring back at you anymore…

I want to help you change that.

This isn’t about living in the gym or following extreme diets.

My approach is built for busy men who want realistic training, better mobility, more energy, and a leaner, athletic body again — without spending hours training.

If that sounds like you, comment “LETSGO” below or send me a DM and I’ll message you the details.

30/04/2026

As many of you already know, I specialise in helping men over 40 strip body fat and build a lean, athletic body…

But I also work with a range of ages who all want the same outcome — to look better, feel stronger, and move well.

Here’s what my client Oli has achieved through a combination of my coaching and his consistent effort in training 👇

What most people get wrong is thinking they need to spend hours in the gym every week…

That’s not the case.

With Oli, we focused on the fundamentals:
• Progressive overload
• Keeping constant tension on the muscles
• Dialling in nutrition to support muscle growth and fat loss

No fluff.

No wasted time.

Just a structured plan that actually works.

The result?

Oli has built nearly 10kg of muscle, dropped body fat, and developed real strength with solid technique over the last two years.

This is what happens when you follow a proven system and stay consistent.

If you’re a busy guy who wants to get leaner, stronger, and more athletic — without living in the gym or following extreme diets…

My online coaching program is built exactly for you.

Drop me a message with the word “COACHING” or hit the link in my bio and let’s get started 👊

27/04/2026

Summer is coming… ☀️

Be honest—did you follow through on what you said back in January?

If the answer is no, it’s usually down to one of these 3 things:

• You went too hard, too fast
• You set unrealistic expectations
• You had zero accountability

Sound familiar?

“I’ll start Monday…”
“I’ll start in January…”
“I’m too busy…”
“Work’s too stressful…”
“I’ve got too much on right now…”

I’ve heard them all—because I used to say them myself.

I used to overthink, put things off, and make excuses.

But everything changed when I focused on the basics:

• Getting stronger
• Eating whole, nutritious foods
• Prioritising sleep
• Managing stress

That’s when results started happening.

Action creates momentum. Momentum creates results.

If you want to get in shape for summer, you don’t need another “perfect time”…

👉 You just need to start.

Because building a lean, strong, healthy body doesn’t happen in a few weeks—
it’s built through consistency, year after year.

If this sounds like you, let’s talk.

If you’ve been thinking about getting help, there’s no better time than now.

Comment “LEAN” below and I’ll send you a message.

— Mike

12/04/2026

“The reason you can’t lose your belly after 40 isn’t what you think…”

It’s easy to blame your age. Or your metabolism.

But that’s not what’s holding you back.

It’s the cycle you’re stuck in:

Locked in Monday.

Falling off by Thursday.

Telling yourself “I’ll start again” by Sunday.

Every week… starting over.

It’s not a lack of effort. You’re trying hard enough.

But effort without structure just leads to frustration.

Because willpower fades.

Life gets busy.

And the plan you’re following?

It doesn’t fit your reality.

So you default back to old habits.

Here’s the truth:

You don’t need another extreme diet.

You don’t need to train harder.

You need something you can actually stick to when life gets messy.

You need a plan for you worse days not your best!

A simple plan.
Clear structure.
Built around your schedule — not against it.

That’s how you finally lose the belly…
And keep it off.

Consistency beats intensity. Every time.

If you’re tired of starting over every Monday…

And you want a simple, structured plan that actually fits your life (not takes it over)—

Drop “PLAN” below or send me a message.

I’ll show you how to lose the belly, get stronger, and stay consistent…
without living in the gym or giving up your weekends.

06/04/2026

Most people think building muscle takes hours in the gym.

It doesn’t.

It takes intent.

Here’s how to build muscle in under 1 hour per week:

Train 3x per week for 20 minutes
(or 1 movement a day for 10 minutes)

That’s it.

But there’s a catch…

You have to train properly.

Most people go through the motions.
A few sets. Stop when it burns. Call it a day.

That won’t cut it.

You need to push your sets hard.
Close to failure.
With focus.

And every session…
You progress.

More reps.
More control.
Better form.

No wasted effort.

Pick simple movements:
Pull-ups
Push-ups
Squats
Dips
Rows

Master the basics.

Then earn your results.

But training is only half the game.

If your recovery is poor…
Your progress will be too.

Sleep like it matters (because it does)
Eat like you train (fuel + protein)
Manage stress

This is where most men fall short.

They chase more workouts…
Instead of better habits.

You don’t need more time.

You need better ex*****on.

Train hard.
Recover harder.

That’s how you build muscle on a busy schedule.

Want a free sample program? Comment “WORKOUT” below and I’ll send it across

04/04/2026

You’re not lazy.

You’re just overloaded.

Busy job.

Family to provide for.

People relying on you from every direction.

So by the time you finally get a minute…

Training feels like a chore.

Eating well feels like effort.

And another “perfect plan” just feels unrealistic.

Here’s the truth no one says:

You don’t need more discipline.

What You need is a system that fits your life.

Because right now, you’re trying to train like a single 25-year-old…

With the schedule of a 40+ man carrying real responsibility.

That’s why it keeps falling apart.

Not because you can’t do it—
But because it was never built for you in the first place.

What actually works?

Short, focused sessions.

Simple structure.

Food you don’t have to overthink.

Something you can stick to on your worst week… not just your best.

Because consistency isn’t built on motivation.

It’s built on realism.

And once that clicks—

You stop starting over.

You start moving forward.

If this hit home, it’s probably time to do things differently.

If your a man 40+ with kids work and family and need help getting your health and body back follow me for more tips to help

30/03/2026

Reverse diet before cutting

Think of it like this:
• Reverse diet = setting the stage
• Cut = performing

If you skip the setup You start your cut on low calories, you plateaus and your already training 5-6 days a week and your calories are at 1400 what are you going to do next?

More workouts?

Less calories?

There’s no way anyone can do this without getting injured or damaging your health!

You basically have nowhere to go and Fat loss stalls quickly!

If you reverse first:
• You can diet on higher calories
• You keep strength + muscle
• Fat loss becomes easier and cleaner

Most people as they get older will never lose bodyfat unless they fix their metabolism first!

Increase your calories by 200 cals a day as a starting point and work from there ideally you want to be 2000-2600 as a female 2500-3000 for a male before ever cutting calories!

If you need coaching through this process drop me DM and let’s chat

Lose the bodyfat for good not for a few months of the year!

27/03/2026

If your fitness plan goes from perfect to nothing read this:

For most my career as a trainer my approach to training looked impressive on paper.

Hour workouts, strict diet, NO days off.

And it did work to a degree, well right up until life got busy or I had a poor night sleep.

The problem wasn’t the effort

It was this:

Anything less than an hour workout felt pointless

If I couldn’t do the full sessions I wouldn’t bother.

If I couldn’t eat perfectly I would write the day off.

So that’s what happened. NOTHING.

So I started to look for the fix.

A better plan
More equipment
More motivation.

Same result.

Why? Because the problem wasn’t never effort.

It’s a system or plan that only works on perfect days.

What I realised is the plan needed to exit in area that could be done on my worse days.

Busy week- Shorted workouts
Low energy- Scale back the workouts
Stressed or poor sleep- Again n scale back effort.

That’s how you build ruthles consistency.

Build a plan for your busiest weeks and you will never. Miss a session again.

Comment “BUSY” below and I’ll send you the plan I use on my worse days that keep me in shape all year round.

16/03/2026

Here’s how I helped drop 22kg of body fat, and how the same approach might work for you too.

Like all my coaching clients I teach them how to train and eat around a busy lifestyle

Wojtek works night shifts and has a family so I had to build him a realistic plan to work around all this.

Working together we managed to build a sustainable plan and approach and actually switch gym workouts to home workouts which cracked the code for his busy life!

Here’s what he had to say

“Thanks Mike for this great cooperation. I am very grateful to you for every day of your support. I had crises, but you were always able to help me and regain faith that we were going in the right direction. The effect is amazing”

Getting lean became something he could maintain, not something he had to keep restarting.

Now he’s leaner, stronger, and finally in control of his health.

If you’re tired of stop-start progress, I might be able to help you too.

I’ll personally build a plan that fits your life, not someone else’s.

If that interests you, let’s connect on a quick call and figure out what’ll work best for your schedule and goal.

Drop me a DM if you want to book a call and see if your a good fit for my coaching program

Mike

Mike Green Lean & Strong Over 40

31/08/2026

10/05/2026

30/04/2026

27/04/2026

12/04/2026

06/04/2026

04/04/2026

30/03/2026

27/03/2026

16/03/2026

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