The Mindful People Company

26/03/2018

http://www.themindfulpeoplecompany.com/testimonials/

The Mindful People Company provides a comprehensive range of mindfulness related services to organisations, care facilities and individuals.

12/03/2018

Are you eating mindlessly or mindfully....

Informal mindfulness practices for those of us who don’t have five minutes to contemplate a raisin.

01/02/2018

If you are struggling to keep your mind from wandering whilst meditating you may find this article interesting.

New research reveals what happens in a wandering mind—and sheds light on the cognitive and emotional benefits of increased focus.

01/02/2018

The Mindful People Company talk to Stray FM about Time To Talk and Mental Health Wellbeing:

People all across the country are being urged to talk about mental health today.

25/01/2018

24/01/2018

3 breathing techniques to help you relax, de-stress and improve the health of your mind and body.

23/01/2018

Here at The Square we have talking therapists in one day every week for those (18+) affected by childhood cancer who may need to speak to someone. We have male and female talking therapists and you are welcome to book in with whoever you feel most comfortable with.

Our therapists offer private and confidential talking therapies, mindfulness and coaching sessions and can tailor sessions specifically to you.

We have appointments still available tomorrow. If you would like to book in please call The Square on 0113 887 8333.

12/01/2018

How are the New Year resolutions going? Maybe time for a little self-compassion to keep the momentum going....

Researchers have identified a variety of reasons why it’s so hard to give up Facebook and eat more salads in January. The next time you’re bailing on your best intentions, cut yourself some SLACK with these 5 mindfulness tips for bringing more self-compassion to your... ...

02/01/2018

Getting back into the swing of work can be difficult and stressful after the Christmas break. Here is a useful tool to help you STOP and be mindful and kind to yourself as you ease your way into the week.

A new take on a well-known mindfulness practice that helps you foster compassion and kind awareness when you need to come down from stress.

01/01/2018

This time of year can be stressful over analyzing and feeling the pressure to change. Perhaps we should flip the thoughts and tweak rather than reinvent ...

Want to find contentment in the New Year? Look for ways to acknowledge what's already working and pair it with intentions for the year ahead.

24/12/2017

Great Mindfulness session with the team from Manufacturing Excellence and what a lovely group of people.