23/06/2026
Cold‑water immersion has become a quiet but valuable part of my personal practice as a Reiki Master.
It supports the same systems I work with professionally: parasympathetic activation, emotional regulation, and the body’s natural capacity to restore balance.
Regular ice baths help to reduce inflammation, improve recovery, enhance mental clarity, and strengthen the stress response.
For me, they create a steadier internal baseline which is essential when holding space for others in therapeutic work.
A few minutes in the cold.
A noticeable shift in the day.
