Hartlepool Holistic Care - This Little Light of Mine

10/09/2026

🍂✨ REIKI WITH GUIDED VISUALISATION MEDITATION ✨🍂

Tomorrow — Friday 11th | 1–2pm

As the seasons begin to change, take an hour to slow down, breathe deeply and simply be.

Join me for a beautiful Autumn Guided Visualisation, surrounded by the gentle healing energy of Reiki — allowing the warmth and healing glow to soothe tired, achy bodies and bring a little stillness to a busy mind. 🤎

🍁 Gentle relaxation, shamanic drum
✨ Reiki healing energy
🌿 Autumn-inspired guided visualisation
🕯️ Deep rest for body & mind
☕ Herbal tea included

Come as you are and give yourself permission to pause, let go and rest.

£10 per person

Limited places available.

📞 07702 058428 to book

This Little Light of Mine Holistic Care
Natural healing, lasting wellness ✨

04/09/2026

2 places avalable Monday 7th 1-2pm 🤗
FIND THE QUIET WITHIN

Reiki • Visualisation • Meditation

🌿 Pause. Breathe. Let go. Simply be. 🌿

There is a quiet place within you…
beneath the thoughts, the busyness
and everything the outside world asks of you.
Come and gently reconnect with it.

✨ Reiki energy
✨ Guided visualisation
✨ Deep relaxation
✨ Peaceful meditation
✨ A safe space to simply be

You don't have to switch your mind off.
You just have to give yourself permission to pause.

💜 Reiki & Visualisation Meditation Groups
Gentle • Nurturing • Restorative

This little light of mine Holistic Care

Natural healing • Lasting wellness
Message to book your place ✨

31/08/2026

Only 4 places left

🍂✨ AUTUMN MINI RETREAT ✨🍂

Monday 21st September | 1pm – 3pm
Come and give yourself two beautiful hours to slow down, breathe, and simply be. 🤎

Imagine sinking into a cosy electric reclining chair, surrounded by gentle music and soothing aromatherapy scents, as you are guided into a deeply relaxing space.

🌿 Your Mini Retreat includes:

✨ Deep relaxation in a cosy reclining chair
✨ Gentle music & calming aromatherapy
✨ Reiki healing
✨ A guided journey with beautiful visualisation
✨ Deep relaxation & peaceful meditation
✨ Gentle head massage
✨ Refreshments included ☕🍂

A little space away from the busyness of everyday life…
A chance to quieten the mind, soften the body and reconnect with yourself. 🕯️✨

Only 9 places available

£30 per person

📞 To book your place: 07702 058428
Come as you are…

Leave feeling lighter, calmer and beautifully restored. 🤎🍂✨

This Little Light of Mine Holistic Care
Natural healing • Lasting wellness

23/08/2026

✨ Time for you to restore and glow – Facials with By.NatalieElizabeth ✨ Hartlepool Holistic Care - This Little Light of Mine

We have upcoming availability for Facials with Natalie Elizabeth, offering a deeply relaxing and nurturing experience for both your skin and your nervous system.

Each facial includes:
💆‍♀️ A soothing neck and shoulder massage
🌫️ Steamer to gently cleanse and prepare the skin
✨ A tailored facial treatment
🧠 A calming head massage to release tension and encourage total relaxation

Natalie also takes the time to advise on the best creams and products for your individual skin type, helping you care for your skin long after your treatment.

If you’re looking to restore glow, relax deeply, and receive personalised skin care guidance, this is a beautiful treatment to book into.

📅 Check out availability
📩 Message to book or for more information

13/08/2026

✨ Lymphatic Facial – Gentle, Glowing & Restorative ✨

Your face deserves a little time to breathe too. 💜

A Lymphatic Facial uses gentle, rhythmic techniques to encourage natural lymphatic flow, helping to reduce the feeling of puffiness and leave your face looking refreshed and beautifully rested.

🌿 Benefits may include:
✨ Helps reduce facial puffiness and fluid retention
✨ Supports healthy lymphatic drainage
✨ Can leave skin looking brighter and more refreshed
✨ Helps release tension held around the face, jaw and neck
✨ Promotes a feeling of deep relaxation
✨ Gentle support for tired, congested-looking skin
✨ Leaves you feeling lighter, calmer and cared for

It isn't just about how your skin looks — it's about taking a moment to slow down, breathe and give yourself some nurturing care. 🌸

At This Little Light of Mine Holistic Care, treatments are carried out gently and with you at the heart of everything I do. 💜

🌿 Natural healing • Lasting wellness 🌿

📩 Message me to book By.NatalieElizabeth your Lymphatic Facial or ask any questions.
07702058428
NHS receive 10% Discount

08/08/2026

FIND THE QUIET WITHIN

Reiki • Visualisation • Meditation

🌿 Pause. Breathe. Let go. Simply be. 🌿

There is a quiet place within you…
beneath the thoughts, the busyness
and everything the outside world asks of you.
Come and gently reconnect with it.

✨ Reiki energy
✨ Guided visualisation
✨ Deep relaxation
✨ Peaceful meditation
✨ A safe space to simply be

You don't have to switch your mind off.
You just have to give yourself permission to pause.

💜 Reiki & Visualisation Meditation Groups
Gentle • Nurturing • Restorative

This little light of mine Holistic Care

Natural healing • Lasting wellness
Message to book your place ✨

31/07/2026

Well done to our very talented Natalie 🤗

𝐄𝐞𝐤, 𝐈’𝐦 𝐚 𝐟𝐢𝐧𝐚𝐥𝐢𝐬𝐭 𝐟𝐨𝐫 𝐌𝐚𝐤𝐞𝐮𝐩 𝐀𝐫𝐭𝐢𝐬𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐘𝐞𝐚𝐫! ✨

𝐓𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 𝐬𝐨 𝐦𝐮𝐜𝐡 𝐈’𝐦 𝐬𝐨 𝐠𝐫𝐚𝐭𝐞𝐟𝐮𝐥 𝐭𝐨 𝐛𝐞 𝐫𝐞𝐜𝐨𝐠𝐧𝐢𝐬𝐞𝐝. 𝐀𝐥𝐬𝐨, 𝐭𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 𝐭𝐨 𝐦𝐲 𝐠𝐨𝐫𝐠𝐞𝐨𝐮𝐬 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐟𝐨𝐫 𝐚𝐥𝐥 𝐲𝐨𝐮𝐫 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐰𝐢𝐭𝐡 𝐦𝐲 𝐬𝐦𝐚𝐥𝐥 𝐛𝐮𝐬𝐢𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝐟𝐨𝐫 𝐛𝐨𝐨𝐤𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐠𝐥𝐚𝐦𝐬. 𝐈𝐭 𝐭𝐫𝐮𝐥𝐲 𝐝𝐨𝐞𝐬 𝐦𝐞𝐚𝐧 𝐭𝐡𝐞 𝐰𝐨𝐫𝐥𝐝 𝐭𝐨 𝐦𝐞. 🤍

𝐇𝐞𝐫𝐞’𝐬 𝐭𝐨 𝐦𝐚𝐧𝐢𝐟𝐞𝐬𝐭𝐢𝐧𝐠 𝐦𝐨𝐫𝐞 𝐨𝐩𝐩𝐨𝐫𝐭𝐮𝐧𝐢𝐭𝐢𝐞𝐬, 𝐠𝐫𝐨𝐰𝐭𝐡, 𝐚𝐧𝐝 𝐝𝐨𝐢𝐧𝐠 𝐰𝐡𝐚𝐭 𝐈 𝐥𝐨𝐯𝐞 𝐞𝐯𝐞𝐫𝐲 𝐝𝐚𝐲. ✨

𝐋𝐨𝐯𝐞 𝐍𝐚𝐭𝐚𝐥𝐢𝐞 𝐱

31/07/2026

After Two weeks off for a wonderful family holiday all is back as normal Monday. 💛

3 places are available for Reiki with guided visualisation meditation at 1pm till 2pm Monday.

Please drop a message if you would like a place 🤗

Looking forward to seeing you all 💫

16/07/2026

✨ Discover the Benefits of Reflexology Lymphatic Drainage (RLD) ✨
With an approved registered RLD Practitioner

If you're looking for a gentle, relaxing therapy to help support your body's natural lymphatic system, Reflexology Lymphatic Drainage (RLD) could be just what you need.

RLD is a specialised reflexology technique that may help:

💚 Reduce swelling associated with lymphoedema
💚 Support healthy lymphatic flow
💚 Ease feelings of heaviness and discomfort 💚 Encourage relaxation and wellbeing
💚 Promote a sense of balance throughout the body

Your health and safety are always my priority. As a registered and qualified practitioner, you can feel reassured that you're in safe, caring, and experienced hands.
Every treatment is tailored to your individual needs in a calm, professional environment.

If you'd like to learn more about whether RLD is suitable for you, please get in touch. I'd be happy to answer any questions.

📍 This Little Light of Mine Holistic Care ✨ Supporting your wellbeing with compassionate, evidence-informed holistic care.

16/07/2026

💜 A Little Time to Rest, Recharge & Refuel 🌿✨
Just a little note to let you all know that I'll be going on annual leave for two weeks from this Friday.

I'm taking some much-needed time to rest, recharge and spend precious time with my family, so I can return feeling refreshed and ready to continue supporting you all on your wellness journeys. 💚

Don't worry though – .natalieelizabeth will be taking care of bookings and responding to any queries while I'm away. She'll be happy to help, so you're in very safe hands. 🤍

Thank you so much for your continued support, kindness and loyalty. It truly means the world to me and to This Little Light of Mine – Hartlepool Holistic Care.

I look forward to seeing you all when I return, refreshed and ready to shine! ✨
With love & gratitude,
Barbara 💜🌿