Mark Scanlon - Health & Stillness

Mark Scanlon - Health & Stillness Helping everyday people build lasting health and inner stillness through Tai Chi, Qigong and meditation.

5 years of tai chi and qigong training with the focus on learning to improve health and wellbeing so i can teach others

Tai Chi & Qigong this morning ☯️A gentle start to the weekend with movement, breathing, relaxation and a little stillnes...
05/09/2026

Tai Chi & Qigong this morning ☯️

A gentle start to the weekend with movement, breathing, relaxation and a little stillness.

Beginners are always welcome — no previous experience needed.

This morning at 9:30am Six8nine, Hartlepool. £5

Come along and give it a try 😊

Would you prefer to learn Tai Chi or Qigong one-to-one? 🌿Private sessions are available for anyone who would like a litt...
04/09/2026

Would you prefer to learn Tai Chi or Qigong one-to-one? 🌿

Private sessions are available for anyone who would like a little more individual support, wants to learn at their own pace, or simply prefers not to attend a group class.

Sessions can focus on relaxation, balance, mobility, Tai Chi, Qigong or developing a simple practice you can use at home.

£30 per session.
Feel free to message me if you'd like to know more or book a session. 🙂

A few of the Health & Stillness resources I now have available 😊I've gradually been putting together books, practice she...
04/09/2026

A few of the Health & Stillness resources I now have available 😊

I've gradually been putting together books, practice sheets and DVDs to help people continue their Tai Chi, Qigong and meditation practice outside of class.

These are available from me at my classes, so if there's anything you'd like to have a look at, just ask.

The aim with all of them is the same as with the classes — keeping things simple, practical and accessible, and giving people something they can use at home. ☯️

All set up for tonights Tai Chi & Qigong class 😊Gentle movement, breathing, relaxation and stillness.Beginners always we...
03/09/2026

All set up for tonights Tai Chi & Qigong class 😊

Gentle movement, breathing, relaxation and stillness.

Beginners always welcome.

This September my only aim is simple: to help you feel better.As the summer holidays come to a close, this can be a good...
30/08/2026

This September my only aim is simple: to help you feel better.

As the summer holidays come to a close, this can be a good time to reset and make a little more space for your health and wellbeing.

Whether it’s Tai Chi, yoga, walking, or simply taking a few quiet moments for yourself, find what works for you.

In my classes this month, I’ll be focusing on Health & Stillness, and I’ll also be introducing a new calming and self-regulation practice to give you simple tools you can use for yourself.

28/08/2026

Move with the flow. ☯️
A little experiment bringing Tai Chi, movement and stillness together.

Sometimes balance isn’t about becoming perfectly still — it’s about learning to move without losing your centre.

Hope everyone is having a great week and enjoying the beautiful weather! ☀️I’ve really loved teaching outdoors in the pa...
26/08/2026

Hope everyone is having a great week and enjoying the beautiful weather! ☀️

I’ve really loved teaching outdoors in the parks this summer, and Ward Jackson Park has become one of my favourite places to teach.

🌿 Don’t forget to come along this Sunday for our last outdoor class for now!

Also, there will be no class this Thursday at St Matthew’s Community Centre. We’ll be back to normal next week.

Hope to see some of you on Sunday 😊

Extra Outdoor Tai Chi Classes this August 🌿For the last few weeks of August, I'll be putting on some additional outdoor ...
09/08/2026

Extra Outdoor Tai Chi Classes this August 🌿

For the last few weeks of August, I'll be putting on some additional outdoor Tai Chi classes as we head towards September.

Monday — 3–4pm
Seaton Carew Park

Thursday — 10am
Ward Jackson Park

Sunday — 11am
Ward Jackson Park as normal

Gentle, beginner-friendly Tai Chi and Qigong.
Everyone welcome.

Address

Hartlepool
TS269LT

Telephone

+447901810359

Website

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