Active Balance

01/06/2026

Join us tonight to start to rebalance your body and reset your mind 🌀🧠

31/05/2026

There are two main ways the body becomes imbalanced 🩻
The first is macro trauma:💥
• falls
• sprains
• whiplash injuries
• accidents

The second is micro trauma:💻
• repetitive jobs
• one-sided sports
• posture habits
• sitting patterns
• everyday stresses and strains

Most people can remember the big injuries they've had, but often it's the small things repeated every day that slowly pull the body out of balance.

Over time this can create:
• muscle imbalances
• joint stiffness
• nerve irritation
• reduced mobility
• tension throughout the body

Often the place where you feel the pain isn't actually where the problem started.
This is something we see every day in clinic and one of the reasons we've developed our new Active Balance Body & Mind Reset sessions.

In this short video I explain how these patterns develop and why learning simple techniques to reset and rebalance the body can make a much bigger difference than people realise.

🌿 If you'd like to learn more about the Active Balance Body & Mind Reset sessions and receive a free taster session, join our mailing list/newsletter
(Link in comments)

30/05/2026

Your Body Doesn't Just Need Rest... It Needs A RESET

Every day your body is adapting and compensating.
Old injuries, repetitive jobs, one-sided habits, sports, stress and tension can slowly cause the body to become twisted, distorted and out of balance.🩻
As this happens, some muscles start pulling too tight, others stop working as well as they should, pressure becomes uneven through the joints and spine, and nerves can become irritated.💥
This is one of the reasons why seemingly unrelated conditions such as:
• back pain
• neck tension
• sciatica
• knee pain
• headaches
• plantar fasciitis
can often be connected.
One of the biggest things we see every day in clinic is that the place where you feel the pain isn't always where the problem started.
People often ask us:
"How has this happened?"
and
"What can I do about it?"
That's one of the reasons we've developed our new Active Balance Body & Mind Reset sessions.🌀
These sessions combine:
• movement
• breathwork
• nervous system regulation
• fascia release
• body awareness
• Active Balance rebalancing techniques developed through over 50 years of clinical experience by Dennis Bartram
to help people understand, maintain and reset their bodies.

In this short video I explain how these compensation patterns develop throughout the body and why learning simple reset techniques can sometimes make a much bigger difference than people realise.

Join our mailing/newsletter list (at the bottom of our homepage) for FREE taster session 👇🏽

https://active-balance.co.uk

28/05/2026

Where you get pain isn’t always where the problem is actually coming from 💥
An old sprained ankle, twisted pelvis or imbalance somewhere else in the body can slowly change the way pressure travels through the joints, muscles and nerves — often leading to pain somewhere completely different.🌀
One of the most important things is learning to become more aware of your body and understanding simple ways to help reset and rebalance it throughout everyday life.⛰️🚴‍♀️🏋️‍♀️
These aren’t just things you do on a mat or in a class.
Breathing techniques, posture awareness, grounding and simple reset techniques can be used anywhere:
• at work
• walking
• sitting at a train station
• when stressed
• during everyday life
The more awareness you build, the more you start understanding what your body is trying to tell you 🌿

Start to rebalance your body. Join our mailing list/newsletter for more information on classes/courses (link in comments)

27/05/2026

Most people think pain is the actual problem…
But often it’s the body compensating for imbalance somewhere else. 💥

If the pelvis and spine shift out of balance it changes the pressure going through the joints, muscles, nerves and discs — which can lead to pain patterns throughout the body.

This is the kind of thing we’ll be exploring in our Active Balance Body Reset sessions to help bring your body back to balance 👍 Including:

• movement
• breathwork
• fascia release
• nervous system regulation
• acupressure points
• and our unique Active Balance rebalancing techniques

If you’d like to start to rebalance your body, reduce tension and pain and MOVE and FEEL better, join our mailing list/newsletter, at the bottom of our home page (link in the comments) for how to get started 🌿

20/05/2026