Active Balance

17/06/2026

16/06/2026

Great weekend of learning, laughing and rebalancing body and mind 🩻🧠

Learning to instruct self treatment techniques to improve Alignment, Natural Movement, Brain Integration and Wellbeing

Thanks to The Gift of Light for the beautiful Gong Bath 😃

09/06/2026

🌿 A Huge Thank You 🌿
A huge thank you to everyone who attended our first Active Balance Body & Mind Reset series over the last 6 weeks.

It's been amazing to see people reconnect with their bodies, better understand why they become tight, painful and imbalanced, and learn simple techniques to help reduce tension, improve mobility and look after themselves, the feedback has been amazing!

A big thank you to Rochelle, who helped develop these classes and create something that has genuinely helped people reconnect with their bodies, reduce tension and better understand their health and wellbeing.

Thank you to everyone who joined us and trusted us to be part of your journey, much more to come 🌱

We'll be sharing clips and key lessons from the sessions over the coming weeks, as well as future classes, workshops and courses.
👉 Join our mailing list for more info
(link in comments)

08/06/2026

🌿 Your Body Doesn't Just Need Rest... It Needs A Reset.
Most people think stress only affects the mind.
But stress affects the body physically too.
When we're constantly under pressure, the body can become stuck in a fight-or-flight response, keeping muscles tight, altering breathing patterns and creating tension throughout the body.
Over time this can contribute to:
• neck and shoulder tension
• headaches
• back pain
• reduced mobility
• fatigue
• feelings of overwhelm
That's why in our Active Balance Body & Mind Reset sessions we don't just focus on the physical body.
We also explore simple nervous system regulation techniques, breathwork and body awareness practices to help calm the mind, release tension and bring the body back into balance.
🌿 Reset Your Body
🌿 Reset Your Mind
🌿 Reduce Tension
🌿 Restore Balance
Final session of this series tomorrow at 5:30pm.
👉 Link in comments.

07/06/2026

🌿 Explore Your Body. Find Your Tensions.

Rebalance Your Body Reset Your Mind.

Many of us carry tension, stress and compensation patterns without even realising it.
Our Active Balance Body & Mind Reset sessions combine movement, breathwork, body awareness and Active Balance techniques to help you:

✅ Release tension
✅ Improve mobility
✅ Understand your body better
✅ Calm the nervous system
✅ Restore balance

If you'd like to join us, we'd love to see you there 🌿

👉 Link in comments

03/06/2026

🌿 A few moments from last night's Active Balance Body & Mind Reset session.

We explored why pain isn't always coming from where you feel it, how stress affects the body physically, and practical techniques to help release tension and improve balance and alignment

Join us on our next session of this series takes place next Monday.

If you'd like to join us and learn techniques you can use to help maintain your body between treatments, we'd love to see you there.

👉 link in the comments

Or sign up to our mailing list for more updates on future classes, courses & workshops