Sweat Recovery Zone

04/06/2026

🗓️This June we’re celebrating Father’s Day at Sweat Recovery Zone

As a member, you can bring your dad or son along for a FREE sauna & ice bath session throughout June

Recovery is better together

Please message us if you’d like to bring them along with you

01/06/2026

Did you know you can get free fitness from sitting in a sauna for 20 minutes?🤯

Follow the link in our bio to get discounted block bookings to try it yourself!

28/05/2026

Using the sauna on high heat can cause heat stress. This is where your body is working too hard to cool yourself that it is no longer aiding recovery but causing recovery time to extend.

The aim of a sauna is to increase blood flow to allow nutrients to return to muscles in need of repair. This can be done on a heat around 80-85°C for 15-20 minutes.

Once you can stay in a sauna for an extended period of time you then open yourself up to receive the benefits of increased growth hormone production. This aids in muscle repair reducing your recovery time from sport.

27/05/2026

Want to make ice baths easier?🧊

11/05/2026

This week we are trying something new!

£35 for the entire faculty for 1 Hour!

Bring up to 5 friends free of charge

Members can still book as normal 🙂

Use the link below to book before they are gone 🔥

https://sweatrecoveryzone.gymmasteronline.com/portal/account/book/class/schedule?logo=0&utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAb21jcARu6VZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA81NjcwNjczNDMzNTI0MjcAAaeLEV023nkHM1xuY4CB2F9k8aERDT-ZCcKunFTh6vFok6mz3KbXV0XJCk37Vg_aem_-JDyQdVhXkkpeJc_XS5sfA

09/05/2026

09/05/2026

Massive respect for this challenge

The rest of are smashing it too

Want to donate? Check the link on our Instagram story!

09/05/2026

🚨May's Monthly Competition🚨

This month we've teamed up with Fuel Performance to give you a joint prize!

To be in with a chance of winning a free session at Sweat Recovery Zone and a free session at Fuel Performance follow the steps below🏋🏽

How to enter:
• follow
• share post on Facebook!
• like this post

Winner announced 1st June. Good luck!🥳

25/02/2026

19/02/2026

Great to have you all in, thanks for coming 😁