FEN Fitness, Harvington (2026)

03/06/2026

🔥 MASSIVE SHOUT OUT TO CHARLIE! 🔥

An incredible 31lbs lost! 🙌💪

Charlie has absolutely smashed his transformation, and his determination throughout the Shred has been nothing short of outstanding. No matter what life threw at him, he never looked for excuses. Despite juggling a busy, stressful job and family commitments, he stayed focused on his goal every step of the way.

Even when travelling away for work, Charlie made sure he stayed on track with his nutrition and daily steps. A big thank you to his colleague Holly for helping keep him accountable 👌 Between the two of us, he never really had a chance of slipping off course! 😜💪

All of Charlie’s hard work has paid off. He’s looking fitter, healthier, and fresher than ever. More importantly, his confidence has grown massively, and he has become a valued member of the FEN Team.

One of the biggest wins has been his complete change in mindset around food and fitness. Charlie has created a sustainable balance between his training, nutrition, family life, and work commitments – and that’s exactly what long-term success is all about.

I’m incredibly proud of everything he has achieved, and the best part is… he’s not finished yet! 👀🔥 Keep your eyes peeled for the next stage of his transformation.

For now, he’s enjoying a well-deserved family holiday 🥳🍻

If you’re looking to get back into shape, boost your energy levels, improve your confidence, and create lasting results, get in touch today to arrange your FREE consultation.

📞 07974 251287

29/05/2026

Deadly Dozen Cardiff

Good luck to Chris, who makes his Deadly Dozen debut this Saturday in the Male Doubles event 💥

Chris hasn’t had the opportunity to fully focus on this race due to other fitness commitments and goals, but the fitness is there — now it’s about holding things together across all the disciplines 👊

One thing guaranteed is that Chris will give 100% to both the race and his performance on the day. This event is another great opportunity to build mindset, gain experience, and continue preparing for his marathon in November 🏃‍♂️

Saturday is also a stepping stone towards his next Deadly Dozen in August, alongside his Doubles Hyrox debut 🔥

Go out there, enjoy the atmosphere, embrace the experience, and most importantly… have fun 💯

28/05/2026

HYROX Rimini & Riga 🌍🔥

Wishing the boys the very best of luck as they both compete this weekend in the Men’s Solo division.

This will be Bob’s third HYROX race, and he continues to improve with every event. He’s put serious work into developing his weaker areas and is always striving to better himself in every aspect of his racing. Bob is constantly competing against himself, pushing for progress every single time he steps onto the start line.

Tim takes on HYROX Rimini this weekend after dedicating time to improving specific disciplines and his running, all with the goal of enhancing his overall performance. The hard work is done — now it’s time to showcase the results and enjoy the experience.

Go enjoy the moment, boys… and the sunshine too ☀️
Go smash it and give it everything you’ve got. Now it’s your time to shine ✨💪

27/05/2026

Huge shout out to Adele 👏🔥

Adele joined FEN Fitness in September 2025, and since day one she has completely transformed — not just physically, but mentally too. Her confidence has grown massively and her fitness has gone to another level in such a short space of time.

Her first competition with the FEN Team was the Hampshire X-Training Competition in November ‘25, and that was only the beginning. Since then, Adele has fully embraced the team environment, travelling an hour every single week to train with us for Hyrox. That level of commitment says everything about her mindset.

Adele then took on her first Mixed Doubles Hyrox in Copenhagen alongside her partner Matt, finishing in an incredible time of 1:15 💪🇩🇰

Her consistency, focus and determination have allowed her to evolve into a completely different type of athlete. I’m incredibly proud of everything she has achieved in such a short amount of time.

This week alone, Adele completed her second Hyrox event — her first Female Doubles in Berlin with Holly — while also smashing a new Park Run PB on Saturday with a fantastic 23:34 for 5km 🏃‍♀️🔥

Now the focus shifts to her first ever Hyrox Solo at the end of September… and I genuinely can’t wait to see what she can achieve.

Adele is dedicated, driven and willing to put the work in every single week. The future is looking very exciting 👊

23/05/2026

🇩🇪 HYROX BERLIN 🇩🇪

Good luck to the team competing over the Bank Holiday weekend and next Friday in Berlin! 👊🔥

On Monday, Echo takes on her second solo race. After learning so much from her first competition, she now knows exactly what to expect. Over the last few months she has trained consistently, focused on improving her longer runs, and put herself in a great position to chase a personal best. She’s ready — now it’s her moment to shine ✨

Adele and Holly will compete together for the first time in Women’s Doubles. Adele has come on massively as an athlete, dedicating herself to every aspect of training and going from strength to strength. Holly has the fitness, strength, and mindset to perform at a high level, even while managing an injury. Together, these two could be dangerous 👀 They’ve set themselves a goal and it’s definitely within reach.

Nick makes his solo debut after competing in doubles several times before. He has worked hard across all areas of his training and fully committed himself over the last few months. Even carrying an injury, he never let it stop him becoming a fitter and stronger version of himself. He deserves a strong performance and a great time 💪

The hard work is done now. The endless training sessions, showing up when tired, stressed, or injured — it all leads to this moment. I’m incredibly proud of everything they’ve already achieved.

Now go and enjoy the experience, soak up the atmosphere, and have an amazing time in Berlin 🇩🇪🔥

11/05/2026

✨Client Spotlight ✨

Massive congratulations to my client Chris who secured a 2-minute personal best on Sunday at the Elba Island Half Marathon 👏

Not the best weather conditions and a tough course, but he persevered and got the job done. That result is a reflection of the hard work, consistency, and commitment he’s put in over such a short space of time.

Couldn’t be prouder of what he has achieved so far — and there’s so much more to come. The results speak for themselves 💪

Now we reset, recover, and then it’s time to start marathon prep as we build towards the Lisbon Marathon in October 🏃‍♂️

Enjoy the rest of your week, recover well, and then we refocus and start again on Monday 👊

09/05/2026

Wishing Chris the very best of luck this weekend as he takes on the 2026 Elba Island Half Marathon in Marina di Campo. Known for its scenic and demanding route along the "Coast of the Sun" and through coastal villages. 🇮🇹🏃‍♂️

Chris joined FEN Fitness at the end of January, and week after week he has continued to get fitter, stronger, and more determined. Despite dealing with injuries along the way, he has adapted, stayed consistent, and never lost focus. 🙌

Through a mix of Hyrox sessions 2-3 times a week, strength training, and running, all the hard work has truly paid off. His resilience, discipline, and commitment have been incredible to watch. 🚀

Now it’s time to enjoy every step, appreciate how far you’ve come in such a short space of time, and take in the achievement. 👌

Proud of you, Chris — now go and absolutely nail it! 💪🔥

08/05/2026

🔥 MASSIVE shout out to Aaron 🔥

Aaron joined the FEN Team back in November 2025, starting out with group training — and since then, he’s gone from strength to strength 💪

It didn’t take long for me to spot just how competitive Aaron is, so he set himself some huge goals and challenges for 2026… and he’s absolutely attacking every single one of them 👊

Aaron finished the 6 Week Shred two weeks ago and lost just under 2 stone 👌 The transformation speaks for itself. He looks incredible, and week after week he became stronger, fitter, leaner, and more confident.

A huge shout out as well to his amazing partner Samantha, who supported him every step of the way while also losing a stone herself 🙌 The pair of them have been brilliant supporting each other through the journey, and they both look fantastic.

Aaron has been an absolute pleasure to coach — a dream client. He followed the plan, stayed consistent, attended group training sessions, and over the last month has even joined the madness of HYROX training 🔥

The biggest transformation though has been his mindset. His drive, determination, and work ethic are second to none.

Last weekend, Aaron absolutely destroyed his first ever Ironman X-Training Competition, taking 🥇 1st place in his age group and 🥉 3rd overall.

Absolutely superb effort Aaron 👏

This is only the beginning… he’s already got his sights set on several more competitions over the next few months.

Watch this space 🙌👌🔥

07/05/2026

🔥 Massive shout out to Immy! 🔥

Four months ago, Immy reached out to me with one goal… to compete in her very first HYROX Solo 💪

Immy first joined FEN Fitness 2 years ago while studying for her A-Levels, completing two 6-week shreds and absolutely smashing them 👌 Since then, she’s gone on to university and has achieved an incredible 3 stone weight loss. She looks amazing and is literally half the girl she once was!

But more importantly, her confidence has grown massively 💥

From day one, Immy has shown resilience, determination, and an unbelievable work ethic — and this was clear throughout her HYROX training block. Balancing training whilst at university and attending HYROX classes whenever she came home is a true credit to her commitment.

This weekend, all that hard work paid off as she absolutely smashed her very first HYROX Solo in an incredible time of 1:40 🔥 Outstanding achievement!

Immy is proof that when you put your mind to something, anything is possible with the right mindset, consistency, and determination 🙌

I am beyond proud of this girl, and the scary thing is… she’s already set her sights on the next HYROX and is determined to go even better 👊🔥

Want to get fitter, leaner, and build confidence like Immy?
Contact me today for a FREE consultation 📲 07974251287

05/05/2026

CARDIFF HYROX SUCCESS 💥

Huge shoutout to the team for an incredible weekend at Cardiff Hyrox 👏

Immy kicked things off in style, taking on her very first Hyrox solo and smashing it with a 1:40 finish. An outstanding result after 9 weeks of focused training 🔥

Jon Whitby followed up in his second Hyrox race, putting in a solid performance with a time of 1:21 💪

Nick & Hannah both delivered personal bests — a true reflection of their consistency and hard work paying off 🙌

Jamie took on his first solo (and second Hyrox overall), finishing in 1:31. Not the result he was hoping for, but we know there’s more in the tank. One off day — we go again stronger 👊

Tim & Leanne teamed up for the first time and crossed the line in 1:28 — great effort together 👏

Charlotte made her debut while managing an injury and still powered through to a 1:19 finish. So proud of her resilience and progress 💯

Mark C & Mark K shaved 2 minutes off their previous time to finish in 1:08 — brilliant performance lads 🔥

Matt & Ben wrapped up the weekend with an incredible 1:04 finish, securing a new PB for Matt 🚀

Massive congratulations to everyone who competed — the work is showing.

Next stops: Berlin, Rimini & Riga 🌍

FEN Fitness

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