FEN Fitness

Personal Fitness and Nutrition Specialist

04/09/2026

🌎🏆 DEADLY DOZEN WORLD CHAMPIONSHIPS 🏆🌎

Massive good luck to the Mighty Myles as he takes on the Solo race on Saturday, before we team up for Mixed Doubles on Sunday! 💪🔥

All the work is done. The training is in the bank. Now it’s time to enjoy the moment, embrace the challenge and see just what we can achieve this weekend. 💃🕺

What can be done? What flags can we bring home? 🇬🇧🏴‍☠️🏆

I’m absolutely buzzing to race alongside Myles on Sunday and see what we can produce together. Let’s leave everything out there and enjoy every second of it! 👊🔥

Good luck to Chris, who takes on Men’s Doubles later that morning — go smash it! 💪🙌

And a special shoutout to all the X-Endurance athletes competing throughout the weekend. Go out there, race hard, enjoy the experience and let’s see how many flags we can bring home! 🇬🇧🌎🏆

Let’s go 🔥💪🙌

03/09/2026

Race week for Nick! 🏃‍♂️🇬🇷

This Saturday, Nick takes on his second solo race in Athens, with one clear goal in mind — breaking the 1:25 barrier. ⏱️

Once again, he’s approached his training with consistency, patience and commitment. No shortcuts, no panic — just putting the work in week after week and trusting the process.

That consistency is what gives you the best chance of performing when it matters, and Nick absolutely deserves to see that hard work rewarded on race day.

Now it’s time to enjoy the final few days, get to that start line and see what he can do.

1:24 and change? Let’s go get it! 🔥

Good luck, Nick — go give it everything! 💪

01/09/2026

🚴‍♂️ FenTeam Update: Bike Cotswolds Sportive! 🚴‍♂️

A huge well done to our three FenTeam advocate cyclists — Mitch, Steve and Gary — who took on Sunday’s Bike Cotswolds Sportive, in aid of the fantastic Macaroni Wood (Noah’s Ark) charity. 💙

Starting from the stunning grounds of Westonbirt School near Tetbury, the team took on some challenging, undulating Cotswold roads, with incredible scenery along the way.

🏆 Mitch & Gary tackled the demanding 75-mile (120km) long route, climbing an impressive 3,054ft (1,022m) of elevation and completing the course in an outstanding under 4 hours 54 minutes.

👏 Steve, making a fantastic return while recovering from injury, took on the 47-mile (77km) medium route, conquering 2,063ft (638m) of climbing and finishing in a brilliant 3 hours.

A fantastic achievement from all three riders — and even better that they were doing it for such a brilliant cause.

Well ridden, Gary, Steve & Mitch ! 🚴‍♂️💪

28/08/2026

A massive thank you to Xendurance for your continued support, and especially to Jim & Dan for all the work, guidance and support that goes on behind the scenes. 🙌

As we enter the start of the season, I’m absolutely thrilled to announce that I’ll be a sponsored Xendurance athlete for the second year running! 🖤

It’s an absolute privilege to be part of the Xendurance family and to be surrounded by such a high calibre of athletes across so many different fields of sport. I’m incredibly excited to see what this year brings! 💪🔥

We kick things off with our first competition at the Deadly Dozen World Championships next Sunday at Crystal Palace — and I cannot wait! 🏆

I genuinely wouldn’t be without my Xendurance essentials:
⚡ Lactic Acid Buffers – helping to buffer the build-up of hydrogen ions associated with high-intensity exercise, supporting performance and helping me maintain intensity for longer.
💥 Creatine – supporting strength, power and repeated high-intensity efforts.
💧 Hydro Sticks – helping keep me hydrated and replace essential electrolytes.
🚀 Gels – providing convenient carbohydrates to fuel training and competition.

If you’re looking to support your performance and fuel your training over the coming months, make sure you check out the amazing Xendurance range.

Use GWEN15 at checkout for 15% OFF! 🙌🔥

Thank you again to Xendurance, Jim & Dan — I’m so grateful to have you in my corner. Here’s to another big year! 🥂💪

26/08/2026

GIRL POWER 💪✨

There’s something so special about watching these ladies support each other—not just through training, but through life too. ❤️

They’ve laughed together, encouraged each other, pushed each other, and created such an incredible bond. They celebrate the good times, lift each other up through the tough times, and remind each other that they’re capable of so much more than they realise.

They inspire each other—and everyone around them. 💕 They encourage each other to turn up, train hard, push their limits and keep going, even on the days when motivation is nowhere to be found!

And the best part? Seeing them grow in confidence, fitness and pure power has been amazing. 🔥

Because this is what FEN Fitness is all about. It’s more than just training. It’s a FEN Family and a community where people come together, support one another, celebrate each other’s wins and pick each other up when things get tough. ❤️

Training is so much easier, more enjoyable and so much more fun when you have an amazing bunch of people around you. The friendships, the laughter, the support and the feeling of achieving things together make it all worthwhile.

This is Girl Power. This is the FEN Family. This is community. This is what happens when women lift women. 👑💪

Want to be part of the team? Don’t hesitate—contact me today on 0797425287 and start a journey you will never regret! ❤️

21/08/2026

🔥 DEADLY DOZEN DEBUT! 🔥

A huge shout out to this amazing team who will be making their Deadly Dozen debut this Saturday! 💪🔥

They have worked incredibly hard together, supported each other through tough training sessions, setbacks and injuries, and most importantly, they have never given up. 🙌

It has been amazing watching this team develop, grow in confidence and get stronger and fitter along the way. I’m so excited to see what they can achieve on Saturday!

The day will be filled with fun, laughter, sweat, pain and plenty of memories — and every single step will be worth it! ❤️

🏃‍♀️ SOLO

Gwen Fennell

💪 DOUBLES

Aaron Bailey & Chris Sugden
Mirela Wright & Hayley O’Malley
Emma D’Souza & Jade Stainton

🔥 RELAY TEAMS

Team 1
Sam Darling
Emma Hughes
Niki Allen
Janette Beckett

Team 2
Chris Rushworth
Tristan Pye
Al Spittle
Rob Griffin

Best of luck to every single one of you! 🍀

I am truly proud of what you have already achieved, and Saturday is your chance to go out there, enjoy the experience and show yourselves just how far you’ve come.

LET’S GO TEAM! 🔥💪❤️

19/08/2026

Happy Birthday to the fabulous Emma! 🥳🎂✨

Full of life, fun, energy and always ready to celebrate in true Emma fashion! 💃🥂

It’s crazy to think we first met over 15 years ago at the Wildmoor, where we trained, competed, laughed and celebrated our way through so many memories. 💕

And now, all these years later, we’re reunited again — training, having fun and making the absolute most of life! 💪🏼✨

Wishing you the happiest birthday, Emma. Here’s to another amazing year filled with laughter, adventures, good times and plenty of celebrations!

Looking forward to celebrating in true Emma style this weekend! 🥳🥂🎉

Have the best day and see you later at Hyrox! 💪🔥

18/08/2026

You don’t always need motivation. You need consistency, discipline and a plan. 💪

I may own a studio, but that doesn’t mean I’m always motivated to train. I have days where I’m tired, can’t be bothered, lacking that umph, or simply have no desire to train.

But those are often the days when turning up matters the most.

Success doesn’t come from training only when you feel motivated. It comes from having a plan, sticking to it, and being consistent — even when you don’t feel like it.

So ask yourself: What’s your WHY?
What keeps you going when motivation disappears?
What helps you stay accountable and keep showing up?

For me, it’s knowing that every session is a step towards becoming stronger, healthier and better than I was yesterday.

And don’t underestimate the people around you. Surround yourself with the right people — the ones who lift you up, encourage you, celebrate your achievements and remind you how far you’ve come.

Be proud of what you achieve. Be proud of what you tackle every single day. ❤️

Motivation comes and goes. Consistency is what creates results.

Need some motivation, support and accountability to get you started or keep you on track? Contact me today for a FREE consultation on 07974251287. 📲

Now tell me… what’s your WHY? 👇

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