Sonya Keating - Shamanic Practitioner and Holistic Therapist

14/04/2025

A beautiful afternoon and so precious to have time to simply 'be'. A rare snatched moment in the busyness of life, allowing words to flow. (Make sure your sound is on 🙂)

25/01/2025

A rare and precious moment of peace and connection this afternoon, this poem came, inspired by this beautiful scene.

A Moment of Peace

The sun casts its warmth from a cloudless winter’s sky,
shadows reflect on the river as it serenely flows by.
Two swans on a mission speed past with grace,
While crows in the background loudly caw,
as if enjoying the race.

The chorus of nature from the birds and the trees,
and the quacking of ducks, not long now until they breed.
The riverbank breached, water claims the land,
the power of the elements playing its hand.

The natural rhythms of nature as old as time itself,
brings an artist’s palette of beauty and boundless wealth.
It soothes the soul within us when we take time to rest,
and take in all earth’s beauty, within its bounty we are truly blessed.

~ Sonya K Keating

30/07/2024

So true ...❤️

The brilliant dawn of change begins
when you find the light that glows within.

~ Eve Fylan

30/07/2024

Morning Sun

Morning sun upon my skin,
inhaling a deep breath as the day begins.
Pure blue skies no clouds in sight,
such a scene of pure delight.

Bees and butterflies busy at work,
visiting flowers in earnest they search.
Birds joyfully sing in the tree nearby,
celebrating life before autumn comes,
and time flies by.

The wonder of nature a joy to behold,
it touches your heart and embraces your soul.

~Sonya K Keating~

07/04/2024

A beautiful day, but very windy! As I stood by the river these words flowed, the poem is called The River's Tide. Make sure your volume is on.

24/03/2024

This really resonates with me at the moment, the problems of the World seem vast, but each of us can be part of the change we wish to see, like a stone thrown in a pond the effect will ripple out. We can start where we live by showing kindness and compassion.

"The spark for change is yours to ignite" Kalandra.

The State of the World is out on all digital streaming platforms Friday 22nd of March ❤️‍🩹https://bfan.link/kalandra-worldLocation: Outside the island of Fr...

16/10/2023

I went out for a walk by the river today, a beautiful morning despite a chilly wind. I came across this old Oak, the land eroded beneath it but with deep roots still in the rich earth sustaining it.

In the World at this time it feels like everything is being eroded and swept away, but the deep roots of love, kindness and compassion remain and within that comes hope. Hold these things in your heart, be love, radiate love, each person shining their light has the power to help extinguish the darkness and bring a tsunami of peace. 🦋🌹❤️

09/07/2023

We are born and shaped out of wildness, sculpted and formed from its mineral rich clay, the oceans water and the dust of stars.
Born of forests and hills, medicine weeds, flowing rivers and starry nights. Wilds story pulses through our human skin, bone and blood, it is scribed into our dna, woven into our cells. We have journeyed for millions of years with the wild inside and around us, its story shaping our evolution.
We are, just like all flora, fungi and fauna, earthly beings, born from the body of wild.

Words by beloved Brigit Anna McNeill
Image by beloved Lucy Campbell

07/07/2023

I recorded this video this afternoon by the river, it was such a beautiful day. The words are advice from Maria Sabina, a Mexican Curandera (Medicine Woman) and poet. The words really resonated with me. 💕

21/11/2022

On my way to work recently, a poem began to flow as I enjoyed the absolute beauty of the early morning. I was driving so I couldn't capture the moment but I share the poem with a photo I took later which has a similar feel.