Kieran Lammas Personal Trainer - PT.

23/05/2026

⚡ SESSIONS NOW AVAILABLE ⚡

Ready to stop guessing and start seeing real results? Whether you want to build serious strength, level up your fitness, or completely transform your mindset, Lammas PT has you covered.

Personal training isn't just about the hour you spend in the gym—it's a customized blueprint built entirely around you, your lifestyle, and your goals.

📋 What You Get:

🏋️‍♂️ 1-1 Personal Training: Focused, expert coaching to ensure perfect form and maximum effort.

🎯 Tailored to Your Goals: No cookie-cutter routines. Your program is custom-built for your body.

💪 Build Strength & Confidence: Learn how to push your limits and feel empowered inside and out.

🤝 Support Every Step of the Way: Constant accountability, focus, and motivation to keep you consistent.

📲 BOOK YOUR SESSION TODAY!

Spaces are limited. Don't wait for "next Monday"—let's get to work now.

📞 Call/Text: 07798661949
📧 Email: [email protected]

16/09/2025

If you’re looking to start a journey to a healthier way of living and not you’re not really sure where to start, or if you lack in motivation, then get in contact today!

16/09/2025

24/11/2023

ＢＬＡＣＫ ＦＲＩＤＡＹ ＳＡＬＥ ＳＴＡＲＴＳ ＮＯＷ！

２０％ ｏｆｆ ａｌｌ ｐａｃｋａｇｅｓ ＋ ｆｒｅｅ ｃｏｎｓｕｌｔａｔｉｏｎ!

*4 sessions: 𝓦𝓪𝓼 £70 𝓝𝓸𝔀 £56
*8 sessions: 𝓦𝓪𝓼 £135 𝓝𝓸𝔀 £108
*12 sessions: 𝓦𝓪𝓼 £200 𝓝𝓸𝔀 £160
*16 sessions: 𝓦𝓪𝓼 £265 𝓝𝓸𝔀 £212

*each session is for 60 minutes*

This is the cheapest it has ever been so why not get involved and book your sessions to be used whenever you see fit 💯

For any more information please message me and would be gladly be of service.

Hopefully see you soon!

Kieran 💪🏻

09/11/2023

If you’re looking to improve your eating habits, lose some weight or perhaps you’re in a different situation? Whatever the reason may be you should considering hiring a Personal Trainer to help you! 🙌🏻

I am offering a FREE consultation to anybody who would like to kickstart their journey! 💪🏻

Don’t hesitate, get it booked, what have you got to lose? 🙌🏻🟢

07/10/2023

Follow my new Instagram page ! 🙌🏻