Samphire Sauna

05/06/2026

We’re absolutely delighted to be featured in ✨🙌

Condé Nast Traveller has named Samphire as one of the best beach saunas in the UK, and we are over the moon to be in such brilliant company.

From our colourful pier-side setting to the cold tub, bucket shower and those unbeatable post-sweat sea views, they’ve captured exactly what makes Samphire so special. 🌊🔥

New this summer: 45-minute express sessions AND quiet slots for those who prefer a more contemplative soak, more ways than ever to find your rhythm on the pier.

Book your session and find out what makes Samphire so special… link in bio 👇

02/06/2026

What an amazing couple of days!🔥

We were lucky enough to attend both the Brighton Sauna Festival and the Sauna Summit this weekend, two days that left us genuinely inspired and excited about the future of sauna culture in the UK.

The festival on the beach was exactly what it sounds like: saunas from across the country, all in one place, on the Brighton Beach, co-hosted by the brilliant & . An incredible community of makers, operators and enthusiasts who all share the same belief, that heat brings people together. Loads of ideas and inspiration! 🌿

The Summit at Brighton Pavilion was something else entirely. Talks on where sauna culture in the UK will be by 2030, the role of the sauna as a cultural experience, the realities and huge potential of social prescribing, and the pressing need for industry accreditation. Big conversations, and an interesting few years ahead of the industry.

Oh, and look out for an 80-seater travelling Sauna Theatre debuting at Edinburgh Fringe. 🤩

A huge thank you to the , all the sponsors and every single volunteer who made it happen. And to all the familiar and new faces we got to meet, it’s a special industry to be part of.

See you next year.

28/05/2026

Quiet is coming 🤫

From 1st June, we're introducing Quiet Sauna sessions, dedicated time in the heat with no pressure to chat, no background noise, just your thoughts and the warmth.

Mondays at 9.15am and Fridays at 4.45pm

Perfect for those who come to the sauna to truly switch off. Same communal space, same great heat, same friendly faces, just a little more stillness.

Bookings open now. Enjoy a true moment of quiet and calm. 🌿

26/05/2026

Something's coming to Samphire 👀

Being at the front line of winter weather means we need a little spruce up every summer to ensure we are up to the standard you all know and love. So, we'll be closing temporarily from 23rd June to 4th July for some behind the scenes work and a few exciting additions we're super excited to tell you about soon!

Reopening Sunday 5th July… and it'll be worth the wait.

In the meantime, get your June sessions locked in before we close, and watch this space for news on what's new and when July bookings go live… in the next couple of weeks 🌿

Book your spot → link in bio

24/05/2026

23/05/2026

Should you sauna in summer?
☀️ Yes! and here’s why…

Whilst it may seem counterintuitive to sauna during a heatwave, keeping up your sauna practice through the summer months is great for your mind, body & soul:

🔥 Support your immune system (so you’re stronger come winter)
💓 Boost cardiovascular health & circulation
🛁 Aid muscle recovery after all your summer activities (camping, festivals, travelling... work!)
♨️ Improve your body’s thermoregulation (your body learns to cool itself more effectively, making it better equipped to handle the heat outside.)
🧘‍♀️ Reduce stress & help you sleep better
🌊 Oh, and don’t forget the big one, you get access to (probably) the best private sun deck in town, showers & plunge to cool down… and the most beautiful sea views, right here at Samphire Sauna.

Sauna isn’t just for winter, it’s a year-round ritual that makes summer even better.

So why not level up your next beach trip with a samphire Sauna. 🌊🔥☀️

22/05/2026

Want to be the first in the know? 📧

Sign up for our newsletter, and you'll be the first to hear about new sessions, last-minute availability, special events… and the occasional little treat.

No spam. Just the good stuff, now and then → https://f.mtr.cool/eyfybwclda

21/05/2026

Your body does something remarkable in the sauna. Here's what's actually happening 🌡️

❤️ Your heart rate rises like a light jog.
Within minutes of sitting in the heat, your heart rate climbs to 100–150bpm, giving your cardiovascular system a gentle workout without you lifting a finger.
🩸 Your blood vessels open up.
Heat causes vasodilation, your blood vessels widen, circulation improves, and blood flows more freely. It's one of the reasons you step out glowing.
💪 Your muscles let go.
The heat penetrates deep into muscle tissue, relieving tension and aiding recovery. Athletes have used saunas for this for decades. You don't have to be an athlete to deserve it.
🧖 Your skin gets a proper clean.
Sweating is your body's way of clearing out your pores. Post-sauna skin isn't just that rosy flush, it's genuinely cleaner.
🛡️ Your immune system gets a nudge.
Regular sauna use has been associated with increased white blood cell count. Your body responds to the heat stress the same way it responds to a mild fever, by mobilising its defences.
😴 Your sleep improves .
The drop in core body temperature after you leave helps trigger deep, restorative sleep. Evening sauna sessions in particular are worth booking for this alone.

The Finns have a saying: the sauna is the poor man's pharmacy. They've been doing this for 2,000 years. They might be onto something 🌿

Book your session → link in bio 💚

19/05/2026

💛 A little update from us… and a big thank you

Firstly, thank you.

The support, kind words, and messages over the past few months have meant more to us than we can properly put into words.

We wanted to share a quick update on where things are at.
The planning process is a long one, and while everything is progressing behind the scenes, with paperwork submitted and meetings ongoing, we’re still waiting for the next stage which should hopefully be in July.

We’ve been so moved by the messages of support coming through. This one really stayed with us:

“This isn’t just a business; it’s a vital piece of social infrastructure… the sauna is a powerhouse for our collective wellbeing.” 💚

As soon as we hear anything, you’ll be the first to know. In the meantime, we’re busy planning for a busy summer and some very exciting site updates… more on that soon too!

Samphire has always been about more than just a sauna.
It’s about community, connection, and creating space to feel better.

Thank you for being part of that… and long may it continue. 💛

15/05/2026

Sometimes you just want to sit in the heat… quietly.

You asked… we listened, and later this month we're introducing two quiet communal sauna sessions… just a friendly, but a bit less chatty.
🔥 Mondays at 9.15am
🔥 Fridays at 4.45pm

Just warmth, stillness, and your own thoughts.

Launching June 1st… keep an eye on socials for booking, going live very soon.