LMH Therapies

30/08/2026

I thought I’d re-introduce myself ahead of some exciting changes ahead, now the summer holidays are coming to an end. I will be expanding over the autumn as my little bubba is starting pre-school!

My name is Lottie, I'm a Complementary Healthcare Practitioner and holistic therapist and have been working with complementary therapies for many years. I absolutely love what I do, and the blend of intuition and science has led me to where I am today.
Currently, I offer advanced reflexology, remedial and therapeutic massage (sports, deep tissue, trigger point therapy, and myofascial release), clinical aromatherapy (treatments and products), cupping, holistic nutrition (including lifestyle and sleep support) and Reiki. I often integrate multiple therapies to bring different elements together to create a treatment that’s completely individual to the person in front of me.

I’m degree qualified and a proud winner of the FHT Excellence Awards, a national industry award. I work with the many skills in my "tool box" in an evidence-informed practice focusing on the bigger picture of health, wellbeing, and lifestyle.
Provide services in the comfort of your home (mobile), in residential and care home homes, and at the newly opened Rooftop Therapy and Wellbeing Rooms in Battle.

Outside of the treatment room, I’m a mum of two, an avid volunteer, and usually juggling about 100 things at once!

13/04/2026

Here is our wonderful line up for the week.
If you want to book any of our therapist please contact using their numbers listed on the post. Alternatively, our website has some links to our therapists.

If you want to know more or fancy trying something new, please get in touch and we will be happy to help you choose the right therapist and therapies for you.

Massage, Reiki, Access Bar, counselling, reflexology, plus many more - this might be new to you or someone you know or care for, but our service is the best place to start. Here you can come as you are. If you have a condition that needs adapting, if you cannot manage a full treatment, we can help, we can adapt. Client care is at our core.

Have a wonderful week ahead, the flowers are singing at you as you walk past, its a truly beautiful place to live.

www.hastingstherapycollective.co.uk

13/04/2026

Super excited that after a long overdue completion of my sleep consultancy course! I am now a fully insured sleep consultant.

If you’ve been around for a while, you’ll know I’m all about holistic health, fully looking at the whole person. The body, the mind, the spirit and the way we live day to day.
I've got many strings to my bow, and i've studied them to degree level!
Massage and body work: both remedial, therapeutic, and for recovery
Reflexology for health and symptom management
Clinical and therapeutic aromatherapy
Nutrition for prevention of disease and symptom management, .. and unpinning philosophies of TCM. Heck, I've even been a lecturer of complementary therapies.
All of these things matter. They all connect.
But I kept coming back to the same thought… something was missing.

Sleep.

I’ve always spoken about how important it is, because it underpins everything! Our hormones, mood, energy, recovery, and even how we cope day to day. But I wanted to give my client more, not just “sleep more” or “have a routine”, but what’s actually going on in the body, why sleep can feel so hard for some people, and what we can do to help.

The main thing ive learnt is that sleep is so complex, and it affects EVERYONE. Im not about perfection or quick fixes, I'm about understanding your body a bit better and making small changes that add up. I will be opening up my books soon for a very select few case studies, where I will be integrating multiple therapies to help people.
Excited to integrate this missing piece of the puzzle into my practice!

06/04/2026

Space on Thursday at 4.45pm for reflexology and aromatherapy treatments DM me!
It's been full on recently with bodywork, massage, recovery, and pain management etc.

So to change it up a bit i'm offering an April promo!
1 hour reflexology - £50 (concession £40)
100 minute Reflexology and cranial, facial, neck and shoulder massage - £70 (£55 concession)

Here is our wonderful offering for the week! Excited for our wonderful new sports therapist, Frankie, joining us every Tuesday.

Frankie is offering an exclusive concession discount for NHS workers and postnatal women. Please get in touch to find out more. We also have Iain on a Thursday morning providing Access Bars therapy. This is a gentle, non-invasive, and painless energy-based modality. It involves lightly touching 32 points on the head, which can help with mental and emotional healing.

Lots happening down at and the Hastings Therapy Collective this month, so come by and check us out or contact us.

Please share with all your friends and family, we are here to provide adaptable, accessible, and inclusive therapies - especially for people who may be curious about therapies but unsure where to start.
Have a wonderful week - Lottie.

13/02/2026

New towel delivery and they're sooo soft! The little things get me so happy😊
The bed is heated, the room is warm, the tunes are zen, and the towels are soft. I could of drifted away myself!
Ive got one slot available for March - 4.30 Friday 20th! Shout me of you want it!

10/02/2026

Here is our schedule for the week!

Its Valentines day this weekend and we have lots or wonderful offers available to treat yourself, a friend, or some one you love to some self care and wellbeing.

We prioritise adaptability and person centred approach. If youve never tried a therapy before but youre curious about how it works or what's involved, get pop us a message. We can talk you through what we think is best and how each of our practitioners work.

Have a lovely week, look after each other, spread kindness. Its a worrying time for many right now so patience and understanding can go a long way. Reach out to trusted people a d services if you're struggling.

💛

19/01/2026

Get yourself clients who bring you homemade sourdough - the best ever!

13/12/2025

Such a wonderful day working as part of at the
For the Christmas Market 🎄

Lots of lovely people having treatments and raising money for this incredible project.

Gift vouchers available for last minute secrete Santa!

29/10/2025

So, - who are we?
After taking some time out to have a baby, I was faced with the reality that I couldn't return to work! Tens of thousands of £ spent on my degrees and training, winning national awards, and years of experience with such a wide variety of clients - and I feel like it's harder than ever to do what i love doing!

Being a self-employed small business takes time, and with a young family its just impossible. I had to give up my clinic space as I wouldn't be able to have enough time to make enough money to cover rent. I am faced with the situation that so many mothers face when coming back into self employed work - how is this going to work?

Within the same week of trying to figure out how i am ever going to work, my dear friend Sharon offered me a space to do something I had been thinking of for years. A collaboration, a support network, a hub, a collective. A space to give other therapists a helping hand - and a space for me to be able to come back to work! And in a full circle moment, it was a space I can promote and grow a mission close to my heart. For years I have championed affordable, accessible, and inclusive therapies rooted in acceptance and love from ALL of my community.

So, a space has been made to support, nurture, and nourish these wonderful and highly qualified therapists AND it is a space to champion and promote inclusivity, community, and accessibility.

So please give a follow, share, like. Send to your friends, family, colleagues, neighbours! You don't need to meet a criteria or belong to a certain group, come as you are - give us a message and we will try our best to ensure our therapies are accessible to you. Living Well For All.

28/10/2025

Im back!

My special little baby is now 1 ! - and that marks my return!
I took an extended time out to grow my little miracle, so for most of you it's been a hot minute since I've worked my magic.

It's not been all snuggles and breastmilk (although it's been the dominant factor of my life of late) ive been creating a very special passion project! I'm the proud founder of - an accessible and inclusive space in Hastings town centre housed by the incredible creative hub - raising funds and awareness and pioneering co-operative housing! Something our community is crying out for!

I will be returning on a gradual basis mainly Friday PM - and it blows my mind to say that I currently have a WAITING LIST til January! You guys have been too loyal!
DM if you want to be contacted for last minute cancellations or to be popped on that waiting list.

Also the way I will be running things will be different, more info to come. But for now - I'm so exciting to put you broken beings back together again ✌️