Yoga and Reiki 1066

Yoga and Reiki 1066 Sue is a qualified yoga teacher and has a Level 4 Diploma through BWY and is also qualified level 2

Small group yoga sessions or 1-1 sessions in Hastings and St Leonards

Are you struggling to sleep or feeling stressed ?Yoga Nidra for sleep sessions may be able to help. Yoga Nidra is a guid...
11/06/2026

Are you struggling to sleep or feeling stressed ?
Yoga Nidra for sleep sessions may be able to help.
Yoga Nidra is a guided meditation practice.
Benefits of Yoga Nidra
Many practitioners report:
* Deep physical relaxation
* Reduced stress and anxiety
* Improved sleep quality
* A greater sense of inner peace and well-being
Sessions are carried out on zoom so you can be tucked up in your bed and listen.
Sessions are just £5.
Message me to book. 🧘‍♀️

Yoga sessions resume week commencing the 8th June. The theme for the next 7 week sessions will be “Freedom and expansion...
01/06/2026

Yoga sessions resume week commencing the 8th June.
The theme for the next 7 week sessions will be “Freedom and expansion”
with the aim to move beyond our limitations, open beyond our expectations and flow into freedom.
This theme will include physical expansion ideas, e.g. hip and heart openers, deep breathing and side body stretches. 🧘‍♀️

There are no yoga sessions this week or next. We will resume week commencing the 8th June 2026. 🧘‍♀️ ...
25/05/2026

There are no yoga sessions this week or next.
We will resume week commencing the 8th June 2026. 🧘‍♀️

Do you want to be able to sleep better? Yoga Nidra can help as it gives the mind a structured focus:* body scanning* bre...
14/05/2026

Do you want to be able to sleep better?
Yoga Nidra can help as it gives the mind a structured focus:
* body scanning
* breath awareness
* guided imagery
* rotation of attention
This occupies the brain just enough to reduce our thoughts.
A common reason people can’t sleep is repetitive thinking:
* planning
* worrying
* replaying conversations
* scanning for problems
Yoga Nidra online via zoom, Monday 18th May @ 9pm. Cost £5- message me to book.

Are you feeling stressed, overwhelmed, or out of alignment? 🙏As it is mental health awareness week - next week - I would...
06/05/2026

Are you feeling stressed, overwhelmed, or out of alignment?
🙏As it is mental health awareness week - next week - I would like to offer two free taster Reiki treatments - either on 12th or 14th May in the daytime.
🌿 REIKI SESSIONS-✨ Restore Balance • Relax Deeply • Re-energise ✨ 🌿

💫 Benefits are:
• Reduces stress and anxiety
• Promotes deep relaxation
• Supports emotional healing
• Enhances overall wellbeing
• Helps restore energy balance
👐 Treatments Available:
• 55 minute Reiki Session or distance Healing
• Taster reiki treatments 30 minutes.
📍 Location: Hastings or via zoom
📅 By Appointment Only
💷 Intro Offer: £30
Or £20 taster session
📞 Book Now:
Message here. ❤️

Yoga 🧘🏽‍♂️ Thursday 7th May at 6.30pm. Four courts is closed for voting- so we will meet outside at Grosvenor gardens in...
05/05/2026

Yoga 🧘🏽‍♂️ Thursday 7th May at 6.30pm.
Four courts is closed for voting- so we will meet outside at Grosvenor gardens in St Leonard’s by the see front. See photo below. ⬇️
£ - Pay what you can afford 🙏 🧘‍♀️

🙏 This month’s yoga Nidra for sleep practice, aim is to help manage stress.April is stress awareness month, with that in...
16/04/2026

🙏 This month’s yoga Nidra for sleep practice, aim is to help manage stress.
April is stress awareness month, with that in mind this yoga Nidra practice will have the aim to assist you to relax and let go of any stress you might be holding onto.
When stress become overwhelming- it might cause us to be tense, angry and depressed too. This practice will aim to calm the mind and assist us to relax. 🧘‍♀️

Yoga 🧘‍♀️ Sessions detailed below. :-The theme for these sessions will be- “Spring into Strength” - Yoga can assist us t...
07/04/2026

Yoga 🧘‍♀️ Sessions detailed below. :-
The theme for these sessions will be-
“Spring into Strength” - Yoga can assist us to stay physically strong and active as we age.
Yoga is not just about being flexible, it is absolutely, a strength building practice, we use our own body weight as resistance and the holding of postures.
🧘‍♀️

Hastings’s half completed yesterday. It was hot and always tough- those hills!!! Completed it 10 minutes faster than las...
23/03/2026

Hastings’s half completed yesterday. It was hot and always tough- those hills!!!
Completed it 10 minutes faster than last year- so pleased with that!
Thanks for those of you who gave me a shout out. 🏃🏻‍♀️🧘‍♀️😎💚🤩

Yoga Nidra is a deep form of relaxation. 😴The yoga Nidra this month will have a springtime focus.Spring is a time of ren...
13/03/2026

Yoga Nidra is a deep form of relaxation. 😴
The yoga Nidra this month will have a springtime focus.
Spring is a time of renewal and new beginnings.
This practice may help you to rest deeply and relax 💤
As when we are able to relax we can sleep better 😴

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Hastings
TN342

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