Fiona Coffee Trichology

08/09/2026

Im excited to be taking part in this wonderful evening, tickets are FREE. You will not be disappointed, one along for an evening of all things to do with menopause 🌟

After last years success we are once again holding our Women's Health event on Thursday 8th October . With guest speaks covering topics such as nutrition, hair loss, HRT and much more this really is a lifeline to anyone wanting to improve their overall wellbeing and ask questions.
This event is free to attend and is designed for women of all ages who are affected by perimenopause and menopause symptoms.
Places are limited so please email [email protected] to book or call 01323 921550 .
**We are also looking for future guest speakers or anyone else that is passionate about Women's health whether it be information , a service or a product please get in touch with Sharon on the above email . We'd love to hear from you 😍**

Fiona Coffee Trichology Sunshine & Wellness Martins Oak Surgery, Battle, East Sussex One You East Sussex

08/09/2026

🚨 IT’S LAUNCH DAY! 🚨

Is your hair shedding, thinning or changing during menopause—and you don’t know why?

You may feel worried, embarrassed to ask for help, or frightened that someone will tell you it’s “just part of ageing.”

You are not imagining it—and you deserve answers.

I’ve created the Menopause Hair Clarity Guide to help you move from confusion and worry to understanding, action and confidence.

Inside, you’ll discover:

✨ How menopause can affect your hair
✨ What your signs and symptoms may be telling you
✨ The difference between hair shedding and progressive thinning
✨ A symptom checklist to help you identify changes
✨ Science-backed facts without conflicting online advice
✨ Clear guidance on your next steps towards better hair health

In around 60 minutes, you’ll have greater knowledge and clarity about what your hair may need—without wasting more time and money guessing.

👇Comment ‘HAIR’ below
OR
👉 Tap the LINK IN MY BIO to get your Menopause Hair Clarity Guide today.

💗 Follow me for honest, science-backed advice about hair loss, thinning and scalp health during menopause.

Stop guessing. Start understanding your hair.

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22/08/2026

Do you protect your scalp from becoming sun burnt ?
Do you know the reason why you need to protect your scalp?
Would you expect a flower bulb to grow in dehydrated soil?
That’s something to think about!

Comment “SCALP” below, and I will DM you a link for a light weight scalp sun protection spray.

16/08/2026

MENOPAUSE HAIR LOSS: DO ANY OF THESE LOOK FAMILIAR? 👀

✨ Widening parting
✨ Increased scalp visibility
✨ Thinner ponytail
✨ Thinning around the temples or crown
✨ Sudden increase in shedding
✨ Reduction in overall hair density
✨ Gradual thinning over several years
✨ Hair shedding from all over the scalp
✨ Excessive hair collecting in the shower or brush
✨ Hair that doesn’t seem to grow as long as it used to
✨ Finding hair on your clothes, in the car or around the home
✨ Individual hair strands becoming finer

If you’re experiencing some of these changes during perimenopause or menopause, the important question is…

WHY is it happening?

Because before we treat hair loss, we need to understand what we are actually treating.

🔎 Could it be Telogen Effluvium (TE)?

Has your hair cycle been disrupted by:
• Illness
• Stress or high cortisol
• Nutritional deficiencies
• Rapid weight loss
• Medication
• Significant lifestyle or hormonal changes

TE commonly causes increased shedding across the scalp, often with hairs that are still a normal thickness.

🔎 Or could it be Female Pattern Hair Loss (FPHL)?

Are you genetically predisposed to the effects of DHT?

Are hormonal changes during menopause making that genetic tendency more noticeable?

Are your follicles gradually miniaturising, causing individual hairs to become finer, shorter and less dense over time?

The signs can sometimes look similar — but the approach to treatment may be very different.

This is why your first step shouldn’t be buying another hair-loss product.

Your first step should be finding out what you’re treating and WHY it’s happening.

A thorough trichology consultation looks at your hair, scalp, health, nutrition, lifestyle, medication, hormones and genetics to help build a clearer picture of what your body — and your hair — may be telling you.

STOP GUESSING. START WITH CLARITY. 🔬

DM me to book your consultation.

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