Hot Yoga Hastings - Hatha Yoga

29/02/2024

Pilates with Yin Yoga:
Tuesdays at 7pm-8.15pm
Buy a 10 class Pass and pay £16/class.
Space is limited and must be reserved on the hotyogahastings.co.uk
website.

15/02/2024

The day in the life of a Dax…

15/02/2024

Easy flow sequence with nineties lunges, suitable for beginners.

13/01/2024

Gen X’s are reminiscent of the joy of nature, meditations and long walks with the family today. 💕 😇
Yoga schedule included so you have everything you need. 🙂
hotyogahastings.co.uk

01/01/2024

We have some great classes on offer to suit all levels of fitness from fast paced Power Yoga and Pilates to slower, rehabilitative sessions like Yin and bespoke Strength and Conditioning sessions. We have it covered so visit our warm Home Studio and book into your classes at hotyogahastings.co.uk to experience the best of what we have to offer!

02/10/2023

We have classes most evenings and at weekends and availability for 1:1 Rehabilitation sessions in Yoga Therapy, Pilates and Strength and Conditioning Training. Book your spaces whilst you can!

Limited availability for these bespoke 1 hour and 30 minutes, group classes in a relaxed and family centered Studio: Spaces have just opened up for new students - Contact hotyogahastings.co.uk to book your spaces or call to discuss your health and well-being requirements.

11/02/2023

Yin Yoga happens every Sunday at 4pm. It’s a great way to relax, go with the flow of the many thoughts and feelings and find your truth. Only two spaces available for tomorrow.

02/01/2023

22/11/2022

Limited availability - only two spaces up for grabs to work in small groups to improve your strength during the post partum period.
Say Bye bye to those post baby weaknesses and come and feel the benefits that this class can bring to those and their babies under 1 years.

Mum and Baby Yoga Classes are starting up again from the 1st April and spaces are available to book on the website.
Fantastic classes for Mums and their babies that incorporate gentle, fun and strengthening exercises that also help to create mind and body connections. They are a chance to meet with other like minded Mums who are all interested to share their experiences and practice 🧘‍♀️ together.

10/11/2022

A great way to unwind and undo some of the stresses of your day - a perfect time to do so when the weather is cold outside.
This class is great for anyone who wants to slow down and benefit from a gentle practice.
Booking available now: hotyogahastings.co.uk

07/11/2022

NEW CLASS! We are delighted to introduce a Tuesday night Strength and Conditioning Circuit session to our schedule, for those of you who want to use weights and resistance equipment to develop better total body strength and conditioning.
This class is great for any injury or rehabilitation as well as for advanced level trainers. Beginners are advised to book a private session in the first instance, to become familiar with the equipment and we will work alongside you to help you to achieve your fitness outcomes. Book online at: hotyogahastings.co.uk