Tabitha Ndirangu

Tabitha Ndirangu Making Yoga practical, approachable, and part of everyday life. https://linktr.ee/livinginyoga

This month's blog is all about creating change.We often think we need one big moment to change our lives, but the truth ...
27/06/2026

This month's blog is all about creating change.

We often think we need one big moment to change our lives, but the truth is that lasting change is built through the small things we do consistently. The thoughts we repeat. The actions we take. The habits we practise every day.

In the blog, I explore why it's so hard to break habits that no longer serve us, how our minds and bodies adapt through repetition, and why Yoga is such a powerful practice for creating lasting change. Read it here.

We often think changing our lives requires massive, overnight shifts. But our minds and bodies are shaped by what we do repeatedly.

I recently attended a research workshop at the University of Sussex led by Katie Harrison, who is exploring social conne...
01/05/2026

I recently attended a research workshop at the University of Sussex led by Katie Harrison, who is exploring social connection in Yoga for her PhD.

It made me reflect on something I hadn’t fully considered before: how much of what we do as Yoga teachers goes beyond the physical practice. The sense of connection in a class, between people, often happens quietly, without us naming it.

I’ve written a blog exploring this idea and why it might be more important than we think, especially in a time when many people feel increasingly disconnected.

We are wired for connection, yet loneliness is rising. Learn the science of social connection and how group practices can help you feel deeply supported and safe.

I've been meaning to put together an overview of all the reasons we experience pain in the body. I've broken it down in ...
12/04/2026

I've been meaning to put together an overview of all the reasons we experience pain in the body.

I've broken it down in more depth here: https://www.livinginyoga.co.uk/blog/the-story-your-body-tells

Once you become aware of why pain exists in certain parts of the body, you realise that the body is not working against you; it’s responding to everything it has experienced. The goal then becomes to understand it, support it, and work with it.

Explore the root causes of body pain beyond the surface. Learn how your upbringing, injury compensations, and desk-sitting habits shape your posture and health.

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