West Health

19/08/2026

RECOVERY WITH OWEN ⬅️

Good rehab starts with understanding the problem 🔍

Owen combines detailed history taking and clinical assessment with objective strength testing using our systems to build a clear picture of how each client is moving and performing 📊

The data helps identify strength deficits and asymmetries, providing objective markers that can be used to guide exercise selection, monitor progress and inform return to activity or sport 📈

Individual assessment. Objective data. Targeted rehabilitation 🤝🏻

If you are interested in working with us and experiencing top-level care, get in touch 📩

For Bookings & Enquiries ⬇️
🌐 www.west-health.co.uk
📧 [email protected]
📩 DM us!

🎥
🏋🏻‍♂️

12/08/2026

THANK YOU LILLY 🤝🏻

After over two and a half years with us, it’s time to say a huge thank you and good luck to Lilly as she moves on from West Health to pursue further studies in Sport and Exercise Science 💙

Lilly has been part of West Health from the early stages of our journey and has played a massive role in helping us grow into what we are today. Over the last two and a half years, she has supported countless clients, brought a brilliant energy to the clinic and been a hugely valued member of our team 🔝

We’re incredibly grateful for everything she has contributed, all of her hard work, professionalism, personality and the care she has shown to everyone who has walked through our doors 🤝🏻

Thank you for everything, Lilly. You’ll always be part of the West Health journey. Good luck with the next chapter - we know you’ll smash it! 🚀

06/06/2026

👏🏼👏🏼👏🏼

Welcoming a new member of staff to the club!

03/06/2026

ELLIOT'S EXPERIENCE ⬅️

After suffering a complete patellar tendon rupture, local baller faced months of rehabilitation, setbacks, and hard work to get back to doing what he loves 📈

In this reel, Elliot shares his journey and what made the difference throughout his recovery ✅️

Through structured rehab, elite-level testing, and access to the same technology used in professional sport, Elliot rebuilt his strength and earned the right to return to football with confidence ⚽️

We don't just focus on getting you pain-free, we aim to turn injury journeys into an opportunity to elevate your performance. For semi-professional athletes, that means objective testing, clear return-to-play criteria, and a rehabilitation process tailored to the demands of your sport 🚀

If you are interested in working with us and experiencing top-level care, get in touch 📩

For Bookings & Enquiries ⬇️
🌐 www.west-health.co.uk
📧 [email protected]
📩 DM us!

🎥
🏋🏻‍♂️

13/05/2026

IRONMAN SPORTS MASSAGE PACKAGES ⬅️

At West Health our Ironman Sports Massage Packages are built to keep you training, recovering, and race-ready ✅️

With less than 6 months until in Tenby, one of the most iconic and demanding races in the world, we know exactly what it takes to get there 🏁

Our Premium package is ideal for athletes in high-volume training who need regular, in-depth recovery support throughout their Ironman build ⚔️

Our Lite package suits athletes looking for shorter maintenance treatments to manage tightness, mobility, and recovery while staying consistent with training 📈

Train hard. Recover properly. Be ready for Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿

If you are interested in working with us and experiencing top-level care, get in touch 📩

For Bookings & Enquiries ⬇️
🌐 www.west-health.co.uk
📧 [email protected]
📩 DM us!

🎥
🏋🏻‍♂️

04/05/2026

YOGA WITH FERN ⬅️

Join for a powerful, breath-led yoga practice designed to improve mobility, build strength, and support long-term movement health 🧘🏻‍♀️

Whether you’re new to yoga or looking to deepen your practice, Fern’s sessions offer a supportive environment to move, learn, and challenge yourself 🤝🏻

At West Health, we don’t just treat injuries, we help you move better for life. This class is a natural extension of that philosophy 📈

Expect guided instruction, with a focus on alignment and control. Step onto the mat and invest in your body 🫵🏻

We are running 2 more taster sessions in May, on Wednesday the 6th & 27th

27/04/2026

BLOODWORK - BEHIND THE SCENES ⬅️

Meet Lynn, our registered nurse, who supports our clients with precise, professional blood testing for health and performance insights 💉

Whether you’re training, recovering, or just want to know more about your general health, data matters 📊

Our recommended testing kit provider currently have a promo running, making now the perfect time to get checked ✅️

If you are interested in working with us and experiencing top-level care, get in touch 📩

For Bookings & Enquiries ⬇️
🌐 www.west-health.co.uk
📧 [email protected]
📩 DM us!

🎥
🏋🏻‍♂️