Rest & Rise with Laura

30/05/2026

Wonderful Forest Bathing experience this morning, thank you everyone that came along! Special appreciation to Sarah Clark for introducing a new world of mindfulness to us all xx

25/05/2026

If you're not signed up to my mailing list, here is my recent update.

https://preview.mailerlite.io/preview/1198958/emails/187927534160053849

A little reminder that I do not use AI to generate my communications or content, so typos and ramblings are to be anticipated ✌

As I take my usual break from the weekly timetabled classes next week for half term, there is still quite a bit going on that you can make use of or join!

24/05/2026

☀️ HALF TERM ACTIVITY ☀️

I'm looking forward to opening my class up to you next week durning half term to remind you to take care of yourself ❤️

Half term can be full of pressure to occupy the kids, make memories and focus entirely on them. Well, you can do that AND prioritise your wellbeing too 😉

Parent Yoga & Play is usually for age 5 and under, but for half term primary school age children are also welcome! Along side the usual toys we will have a craft table and activities for the older kids too.

So they can get creative, play and make new friends whilst you get chance to reset your nervous system.

Our theme next week is an energised flow and powerful breathwork to keep you mentally balanced and ready to ride the rest of half term out 🧘‍♀️

Fancy joining me? Just £6.50, kids go free of course

https://bookwhen.com/restriseyoga/e/ev-sh84c-20260528100000

22/05/2026

And thats a wrap 👏

Thanks for joining me through the week for our final classes before half term break!

Check out my HALF TERM SPECIALS on Bookwhen:

💚 Parent Yoga & Play - 28th May
💚 Forest Bathing - 30th May

Find me ONLINE for:
☀️ Online stream Friday 9am
☀️ Free stuff on YouTube
☀️ 100+ practices on Patreon

Links in comments x

21/05/2026

18/05/2026

Not an online member? Here is what you missed last week:

🌍Chair/prop-based
Seated flow using a Yoga block for strength
Water element inspired Chair Yoga

🌞Mat-based
Heart-centred Vinyasa flow
Live vinyasa class of Fridays
Learning Half Moon Pose

🌛Mindfulness
Moving Meditation
Guided practice for Inner Awareness
Meditation for Chronic Pain

Uploads 7 days a week, something for everyone because inclusion matters.

7-day free trials available on subscription tiers REACH (£10) and RISE (£16) www.patreon.com/restriseyoga

18/05/2026

Here's what you get for just £10 per month in my Online Membership on Patreon:

💙 Weekly Grounding Practice
💚 Weekly Seated Soft Flow
💛 Weekly Part-Standing Practice for progression
🧡 Weekly Meditation

Yes, FOUR uploads a week. That's 16 new practices to dip into every month, keep you inspired and motivated within your yoga practice. Plus, you can get full access to the vault of previous videos (there's over 100).

This is all included in the REACH membership, a subscription package with those how need a little more support from chair or wall to enjoy yoga. You can do it all :)

www.patreon.com/restriseyoga

17/05/2026

💌SELF-CARE SUNDAY💌

Every wondered what my guided meditation are like? You can access one of my most popular mindfulness techniques for free.

The 🌼5-Senses Grounding Technique🌼 is an amazing tool for dealing with overwhelm and anxiety. Whether that's dealing with a situation that happening in front of you, or helping to manage worry about something that might/is going to happen.

Take 8-minutes to yourself, and experience a focused and calm mind.

FREE - 5 Senses Grounding Technique by Rest & Rise with Laura on Patreon. Join Rest & Rise with Laura's community for exclusive content and updates.

17/05/2026

All regular clients have now booked their spaces for June & July, it's over to YOU to step onto to remaining mats!

❓❓❓ What are you waiting for?
Better mental wellbeing, improved ease in movement and flexibility isn't going to fall out of the sky. You have to make a change and build a habit that will make you feel better and allow you to gain more confidence in your abilities.

Remember, every body can do yoga here 🧡

www.bookwhen.com/restriseyoga

17/05/2026

FOREST BATHING 🌿 30TH MAY

Take 60 minutes to deepen your connection with nature and learn new mindfulness techniques rooted in the elements.

What you'll experience:
🌿Guided senses awakening
🌿Mindful walk in nature
🌿Connect with the elements
🌿Facilitated sharing circle
✨️And leave feeling calm, grounded and centered

Just £12 for this special pop-up session, guided by Sarah Clark who I have invited to run the session for you all. Let expand our understanding of mindfulness and experience something new 💚

🏠 Haverhill Scouts Headquarters
⏰️10 - 11am
🗓 Saturday 30th May

https://bookwhen.com/restriseyoga/e/ev-sfizk-20260530100000