Rest & Rise with Laura

Rest & Rise with Laura Friendly, informal Yoga classes for beginners. Mondays, Wednesdays, Thursday & Fridays. Haverhill & Castle Camps.

Our Monday night class has been looking pretty quiet recently 🤫 if you want to progress your practice or try a different...
20/06/2026

Our Monday night class has been looking pretty quiet recently 🤫 if you want to progress your practice or try a different style of yoga then come on over 🤝

6.45pm Yoga for STRENGTH in Haverhill.

Both men and women are welcome, small class of 7.

www.bookwhen.com/restriseyoga

We tried our hand at Bow Pose this week in Thursday class. Spaces on next weeks class if you fancy learning new poses 👍 ...
19/06/2026

We tried our hand at Bow Pose this week in Thursday class.

Spaces on next weeks class if you fancy learning new poses 👍

Beginners are welcome. And dont let this picture fool you, being bendy isnt a requirement!

Thursday, 9.45am
Britten Hall- Haverhill Scout and Guide HQ

https://bookwhen.com/restriseyoga/e/ev-sgl33-20260625094500

The shorts are on! A reminder for you to come to class COMFORTABLE, regardless of your body shape or size. You dont need...
18/06/2026

The shorts are on!

A reminder for you to come to class COMFORTABLE, regardless of your body shape or size.

You dont need to "cover up" 🩷

17/06/2026

I've been quiet on socials for a while. Poor health and "uh-oh" moments in life have been taking its toll recently. My wellbeing habits that I have been keeping up with since October have fallen by the way side and the longer that happens, the worse everything else feels.

A little reminder to you:
🩷 go drink some water
🩷 eat something colourful
🩷 take a walk outside

And a reminder to myself:
💚 make your smoothies
💚 do some meditation
💚 go to the gym

Healthy habits look different for everyone. They need to be small and manageable. They need to fit in to a routine. But even then, we can create excuses and barriers, they only ever hurt us.

Hopefully I will feel more myself as summer solstice arrives, I want to enjoy the season feeling me 🙏

If you can't make it to my classes but still want to support me, there are lots of things you can do to help boost my vi...
10/06/2026

If you can't make it to my classes but still want to support me, there are lots of things you can do to help boost my visibility online.

Previously people only needed to see something 7 times before they decided to take action and make a purchase or booking. Now, with so much digital noise, something needs to be seen 20+ times to be successful!

The more you support my social media posts, the more visible I become. You help give me the ability to cut through the noise.

Thank you 💚

Recently we have been focusing on some twisty 🌀 moved in class, experimenting with twisted triangle, twisted bound high ...
09/06/2026

Recently we have been focusing on some twisty 🌀 moved in class, experimenting with twisted triangle, twisted bound high lunge and of course.. EVERYONE got to explore them in a way that was adapted to suit where they are currently at :)

Standing, seated, using the chair as a prop. Possibilities are endless when classes are designed to be inclusive for every corner of the community. 🎀

08/06/2026

Are you booked in for this week? There are limited spaces tonight, Wednesday and Thursday so secure your space!

Don't forget that you can join me in Castle Camps on Friday OR from the comfort of your home via live stream at 9am :)

www.bookwhen.com/restriseyoga

Today's Community Yoga was so much fun and I had 7 wonderful people join me for the practice. Each week we pick cards fr...
04/06/2026

Today's Community Yoga was so much fun and I had 7 wonderful people join me for the practice.

Each week we pick cards from the yoga stack at random and explore each of the postures, finding accessible options for everyone.

Today, we had headstand picked! No need to panic, that wasnt our end goal. We focused on building strength in core and shoulders with poses that help us lead up to a headstand.

Some stood and used the wall for forearm press ups, some knelt on the floor and used the chair rocking their body weight back and forth, and some came to dolphin on the mats. All of these met each individual where they were at and allowed them to work with their own level on strength and mobility.

Thats what community yoga is, where no one feels left out or incapable. We just explore with an open mind and have lots of smiles 😃

Well done today folks!

Address

7 Queens Square
Haverhill
CB9 9EG

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