12/05/2026
Back to Netball – Join us every Tuesday! 🤩
Looking to ease back into exercise in a fun, supportive environment? Our Back to Netball sessions offer a gentle re-introduction to the sport, led by passionate and enthusiastic coaches who will guide you through all the basics.
Tuesdays, 6–7pm
Bower Park Academy
£2 per session
Register in advance via the England Netball website (filter by postcode to find our Bower Park Academy session) or by emailing [email protected]
Who is it for? ⭐
Everyone is welcome — especially those looking to improve their health and wellbeing during pre, peri or post menopause. No netball experience is needed. If you’ve never caught a ball, hated PE at school, or haven’t exercised in years, this space is for you. We’ll meet you exactly where you are.
Menopause can bring challenging symptoms that often reduce activity levels. Regular, targeted movement can be a powerful way to support your body, strengthen bones and muscles, boost heart health and improve long‑term wellbeing.
Our England Netball Coach will be joined by a Live Well Havering Health Trainer and Menopause Movement Ambassador to support conversations around important topics and offer helpful signposting.
Come along, have fun, move your body, and connect with others in a safe, friendly space. We’d love to see you on court 💫