Acorn Wellness Coaching

04/09/2026

Fed up? In pain? Exhausted? Brain fog? Do you feel like no-one understands and are you scared you will be like this forever? 🥲

Then this is for you. My FREE 7 day Fibro Reset challenge. Nothing will fix you in a week, but this will show you how understanding your body and challenging some thoughts can help you take those first steps to better health.

Try it out, and let me know how you get on. 😍

Click the link below to get your free copy ⬇️

Join me for 7 days of gentle breathing and reflection exercises that help you calm your fibro body, ease tension, and get you feeling hopeful again. Even if nothing else has worked before, this simple reset will help you reconnect with your body’s natural calm. Sign up below to begin.

02/09/2026

Are you a Highly Sensitive Person? It's a thing, it's not that you're a bit touchy., this is something in your genes that means you are more sensitive than others.
You feel more, you care more, you carry more, and over time it builds in the body in ways most people don’t understand. But there is a reason for it.
It's one of the things we investigate in a Deep Dive session💖 Mesage DEEP DIVE for more info.

30/08/2026

I don't want to alarm or offend you.
I know you want the absolute best for your kids.

Did you know though that living with a parent who has a chronic illness or mental health issue, can be classed as a trauma.

Now no child will go through life without any trauma. But we all want to limit it right?

So if there's a way for you to get better, do you want to grab that chance?

So you can run and play with them? So you can take care of them? So you can hug them again?

Not sure where to start?
DM DEEP DIVE and I'll get you started.😍

29/08/2026

What else might be wrong?

When every new symptom can be caused by fibro, how will you know when to worry?

O had this recently myself, as suffering with a sore hip and put it down to a fibro flare. For months. Turns out it was a twist in my pelvis with ligament damage.

Someone I saw recently thought she had a new symptom- it was a heart problem!

You need to be as fit and well as you possibly can, so that this does not happen to you.

Not sure where to start?
DM DEEP DIVE and I'll get you started.😍