Think Health by Angela Reid

27/08/2026

Great night had by all celebrating 25 years of Think Fitness 4 Less 🥂

20/08/2026

19/06/2026

🍃Had a Bowen therapy treatment??

💧🚶‍♀️ Why is drinking water and gentle movement so important after your Bowen Therapy treatment?

Water 💧 - As a result of Bowen, the body increases blood supply to nerve endings and affects the movement of lymph around the body. The effective functioning of these systems is entirely reliant on sufficient fluids. Fluid intake is therefore essential following a Bowen treatment.

Movement 🚶‍♂️ - Bowen helps the body to eliminate waste. Getting up and moving on the day of your session, assists with the movement of lymph, around the body. Lymph removes all kinds of debris from the system, as well as moving fluid. It doesn't have its own pump, so the lymphatic system relies on regular movement and muscular contraction.

For the next few days after your treatment, try to drink plenty of water and avoid sitting for long periods. Gentle movement keeps the body flowing and can enhance the benefits of your treatment.

Small actions after your session can make a big difference to your overall results. 💙

09/06/2026

𝗔𝗿𝘁𝗵𝗿𝗶𝘁𝗶𝘀 affects millions of people, causing joint pain, stiffness, and reduced mobility that can impact everyday life.

While there is no cure for arthritis, Bowen therapy may help support comfort and wellbeing by using gentle, precise movements over muscles and connective tissue. Many people report reduced pain, improved flexibility, and a greater sense of relaxation following treatment.

If arthritis is limiting your daily activities, Bowen therapy is a gentle, non-invasive option to help manage your symptoms.

03/06/2026

💙💛 Hawick Common Riding Opening Hours 💙💛

💙💛Thursday 4th - Sunday 7th June 2026 💙💛

Entry via Paxton Key app (as normal) 🔑
Thursday & Friday 5am - 10pm
Saturday & Sunday 5am - 5pm

Reception hours 📍
Thursday 8am - 12noon
Friday CLOSED
Saturday CLOSED
Sunday CLOSED
Please note no sun-showers, sauna or gents showers available when reception is closed

26/05/2026

When was the last time you checked in with your body? ✨

We often wait until pain, tension, or discomfort becomes impossible to ignore — but regular Bowen therapy treatment is about supporting your body before it gets to that point.

Your body is constantly adapting to stress, posture, movement, and everyday life. Regular sessions help maintain balance, encourage recovery, and keep you feeling your best.

Investing in regular Bowen therapy is investing in your long-term wellbeing 💆‍♀️

If it’s been a while since your last treatment, now is the perfect time to book your maintenance session and give your body the care it deserves. Message me to book 👍

24/05/2026

✨ When the body is out of balance, it often lets us know.

Tension, stress and misalignment can affect posture, movement, comfort and overall wellbeing.

Bowen therapy uses gentle, precise moves to encourage the body to realign, release tension and restore balance through the nervous system — helping your body do what it’s designed to do: heal naturally.

Small moves. Powerful results. Lasting change. 💚

📩 Ready to feel more aligned and balanced? Message today to book your Bowen therapy session.

22/05/2026

Always drink water and keep moving after your Bowen therapy treatment - here’s why….

Had a Bowen session? Don’t forget the aftercare.

💙 Drink plenty of water�
💙 Keep gently moving�
💙 Avoid long periods of sitting still

Water - As a result of Bowen, the body increases blood supply to nerve endings and affects the movement of lymph around the body. The effective functioning of these systems is entirely reliant on sufficient fluids. Fluid intake is therefore essential following a Bowen treatment.

Movement - Bowen helps the body to eliminate waste. Getting up and moving on the day of your session, assists with the movement of lymph, around the body. Lymph removes all kinds of debris from the system, as well as moving fluid. It doesn't have its own pump, so the lymphatic system relies on regular movement and muscular contraction.

Following this simple Bowen aftercare advice, will give your body the best possible opportunity to repair and rebalance.

Small actions - big difference. 👍

21/05/2026

- helping desk workers release neck and shoulder pain naturally.

Your neck and shoulders hold more tension than you realise. Using gentle, precise movements, Bowen therapy helps ease tight shoulders, reduce neck discomfort and improve mobility.

21/05/2026

We’ve just had a last minute cancellation for next Wednesday 27th May for two nights and the weather is looking good ☀️ If anyone is interested please do pop onto our website to book direct.. www.littlelamberton.co.uk