Paulo Bay Wellness

05/06/2026

✨ Friday Reiki Facts ✨

Did you know? 🤍

✨ Reiki originated in Japan and has been practised for over 100 years.

✨ During a Reiki session, many clients report feeling deeply relaxed, calm and peaceful.

✨ Reiki is a gentle, non-invasive therapy that can be received fully clothed.

✨ Some people experience warmth, tingling sensations or a feeling of deep relaxation during a treatment.

✨ Taking time to relax can help support your overall wellbeing and give your mind and body a chance to reset.

In our busy lives, creating space to slow down and reconnect with ourselves can be one of the most powerful acts of self-care 💫

Whether you're looking for relaxation, balance or simply an hour to yourself, Reiki offers a peaceful opportunity to pause and recharge 🤍

📍 Available at my peaceful garden studio

📍 The Retreat @23, Knutsford

📍 Monthly Reiki clinics at Medica Clinic, Chester

📞 To book Reiki at Medica Clinic, please contact 01244 267377.

🌿 To book at my garden studio or The Retreat @23, visit www.paulobaywellness.co.uk or send me a DM.

Wishing you a peaceful Friday and a wonderful weekend ahead ✨

05/06/2026

“Betty proudly carried her favourite teddy along on our morning walk today. With teddy gently swinging from her mouth and her tail happily wagging, she trotted down the pavement as if she was taking her best friend out for an adventure. It was impossible not to smile watching her so content and determined to bring her beloved companion along for the journey.” 🧸🐾

04/06/2026

✨ Thursday Thoughts ✨

How often do you put yourself at the bottom of your own priority list? 🤍

We make time for work.
We make time for family.
We make time for everyone else.

But your wellbeing matters too 💫

Taking even a small amount of time to rest, recharge and reconnect can make a huge difference to your physical, emotional and mental wellbeing.

Available treatments:
🤍 Reiki
🤍 Reflexology
🤍 Hot Stone Reflexology

🌿 Appointments available at my peaceful garden studio.

✨ One appointment remaining today at The Retreat @23, Knutsford.

✨ Reiki appointments also available monthly at Medica Clinic, Chester.

📞 To book Reiki at Medica Clinic, please contact 01244 267377.

🌿 To book at my garden studio or The Retreat @23, visit www.paulobaywellness.co.uk or send me a DM.

Remember, self-care isn't selfish—it's essential 🤍

03/06/2026

✨ Introducing Myself ✨

Hello, I'm Alison from Paulo Bay Wellness 💚

I am delighted to be joining Medica Clinic, Chester, where I will be offering Reiki treatments in a beautiful, professional and welcoming environment.

I am a Reiki Master Teacher with over 11 years of experience supporting clients on their wellbeing journey. I am also trained in Reiki for Palliative Care, a proud member of the Federation of Holistic Therapists (FHT), and was recently honoured to receive the SME UK Enterprise Award for Best Holistic Wellness Practitioner in Merseyside 2026.

✨ What is Reiki?

Reiki is a gentle, non-invasive energy therapy that promotes deep relaxation and supports the body's natural ability to restore balance and wellbeing. During a treatment, clients remain fully clothed while receiving a calming and restorative experience.

💫 Benefits of Reiki may include:
• Reduced stress and anxiety
• Deep relaxation
• Improved emotional wellbeing
• Better sleep and relaxation
• Enhanced sense of balance and calm
• Support during times of change, illness or emotional overwhelm
• Promoting overall wellbeing and self-care

I am passionate about creating a safe, nurturing space where clients can relax, recharge and reconnect with themselves.

📅 Appointments are available on Wednesday 10th June between 11am and 3pm at Medica Clinic, Chester.

📞 To book your Reiki appointment, please contact Medica Clinic directly on 01244 267377.

I look forward to welcoming both new and existing clients and supporting you on your wellbeing journey.

✨ Supporting your wellbeing, one session at a time ✨

03/06/2026

✨ Wednesday Wellness ✨

We're halfway through the week 💫

How are you feeling?

If the week is already feeling busy, overwhelming, or exhausting, this is your reminder to take a moment for yourself 🤍

A little time spent recharging today can make a big difference to how you feel tomorrow.

Available treatments:
🤍 Reiki
🤍 Reflexology
🤍 Hot Stone Reflexology

✨ Limited appointments available at my peaceful garden studio.

✨ Just 2 appointments remaining at The Retreat @23, Knutsford:
🤍 Thursday 11th June – 12.30pm
🤍 Saturday 13th June – 12pm

✨ Reiki appointments also available monthly at Medica Clinic, Chester.

📞 To book Reiki at Medica Clinic, please contact 01244 267377.

🌿 To book at my garden studio or The Retreat @23, visit www.paulobaywellness.co.uk or send me a DM.

Take care of yourself this week—you deserve it 🤍

02/06/2026

✨ Tuesday Reminder ✨

When was the last time you truly switched off? 🤍

Not checking emails. Not scrolling. Not thinking about your to-do list.

Just taking time to relax, recharge and reconnect with yourself 💫

Whether you're looking for deep relaxation, emotional balance or simply some well-deserved self-care, I offer:

🤍 Reiki
🤍 Reflexology
🤍 Hot Stone Reflexology

✨ Limited appointments available at my peaceful garden studio.

✨ Just 2 appointments remaining at The Retreat @23, Knutsford: 🤍 Thursday 11th June – 12.30pm 🤍 Saturday 13th June – 12pm

✨ Reiki appointments also available monthly at Medica Clinic, Chester.

📞 To book Reiki at Medica Clinic, please contact 01244 267377.

🌿 To book at my garden studio or The Retreat @23, visit www.paulobaywellness.co.uk or send me a DM.

Take a little time for yourself this week—you deserve it 🤍

31/05/2026

✨ Sunday Reset ✨

Before a new week begins, take a moment to pause and check in with yourself 🤍

What do you need more of this week?

✨ Rest?
✨ Balance?
✨ Calm?
✨ Time for yourself?

Sometimes the most important thing on your to-do list is simply taking care of you 💫

I offer:
🤍 Reiki
🤍 Reflexology
🤍 Hot Stone Reflexology

Available from my peaceful garden studio, The Retreat at 23 , Knutsford, and now monthly at Medica Clinic, Chester ✨

To book appointments Medica Clinic please contact 01244 267377 📞

For garden studio and Retreat @23 appointments, please visit www.paulobaywellness.co.uk or send me a DM 🤍

Wishing you a peaceful Sunday and a positive week ahead ✨

Watch, follow, and discover more trending content.

31/05/2026

✨ Exciting New Collaboration ✨

I’m delighted to announce that from 10th June I will be offering Reiki treatments at the beautiful Medica Clinic in Chester 💛

As a Master Reiki Teacher and recent SME Award winner for Best Holistic Wellness Practitioner in Merseyside, I’m incredibly excited to bring holistic wellbeing and energy healing into such a welcoming and professional clinic environment.

Appointments will initially be available once a month between 11am–3pm at Medica Clinic, Chester ✨

Reiki can support:
💫 Stress & anxiety
💫 Emotional wellbeing
💫 Relaxation & balance
💫 Nervous system regulation
💫 Rest & self-care

To book, please contact:
www.mediclinic.co.uk
☎️ 01244 267377

I can’t wait to welcome clients into this gorgeous space ✨