Northwest Wellbeing Psychotherapy & Counselling

21/04/2026

19/03/2026

Week 5 – What Is EMDR?
EMDR is a therapy often used to help process trauma.
It works by helping the brain reprocess distressing memories so they no longer feel overwhelming or stuck in the present.
Many people find EMDR helpful when talking alone hasn’t been enough.
It’s a gentle, structured approach — and you remain in control throughout.
Contact me to find out if EMDR would be suitable for you

12/03/2026

Trauma Awareness
Trauma isn’t defined by how “bad” something looks from the outside.
Trauma is about how an experience affected your nervous system, your sense of safety, and your connection to yourself or others.
Two people can go through similar events and be impacted very differently — and both experiences are valid.
Healing is possible, at your own pace.

05/03/2026

Living with Depression
Depression isn’t always sadness.
Sometimes it’s:
• Feeling numb
• Exhaustion
• Loss of motivation
• Withdrawing from others
• Feeling disconnected from yourself
Depression can be quiet and invisible — but it’s still heavy to carry.
You deserve support, even on the days you feel empty.

26/02/2026

Understanding Anxiety
Anxiety doesn’t always look like panic attacks.
It can look like:
• Overthinking
• Constant worry
• Feeling on edge
• Tightness in the body
• Struggling to switch off
Anxiety is your nervous system trying to protect you — even when it no longer needs to.
Support can help calm your system and create a sense of safety again.

19/02/2026

Todays Post is about Normalising Therapy
Therapy isn’t about being broken.
It’s about having support when life feels heavy, confusing, or overwhelming.
Many people wait until they’re in crisis to reach out — but therapy can also help you understand patterns, process past experiences, and feel more like yourself again.
If you’ve been thinking about therapy, that thought matters.
Feel free to contact me to see if i can help - different therapy types may help you

16/02/2026

I have availability for clients at the moment on weekdays.
Sessions can be f2f in clinic or online

I can help with many problems and concerns.

I offer a free consultation call.

Please phone/message/sms to book in or ask questions

Thanks
Andrew

15/02/2026

Are you looking for hypnotherapy sessions? I offer them online, or in clinic in Haydock or Runcorn.
It can help with multiple issues - habits, confidence, phobias
message me for more information

11/01/2026

As a professional therapist i under take regular CPD, training and development to ensure i meet the requirements of the professional assocations and registrations i hold.

This ensures you receive the therapy that is relevant to your needs, feel free to contact me if you want more information

Andrew :-)

11/01/2026

As a professional therapist i am a member of a few professional bodies and maintain my practice within the codes of conduct, including CPD requirements, so i frequently undertake further training and development.

If you are looking for therapy, please make contact and we can discuss what i can offer you

Andrew