HGR Remedial And Sports Therapy

HGR Remedial And Sports Therapy Holistic Sports & Clinical Therapy 🙌🏼🌿
📍Uckfield Chiropractic
📍Freedom Healthcare
✅️ 26 years experience
🚑 PHICIS First Aider for Crowborough RFC

Wholesome day - Yoga on the Farm 🚜Charity day to support the wonderfull Smiles Sensory Farm and Tranqulity Yoga 🧘🏻‍♂️Yog...
31/08/2026

Wholesome day - Yoga on the Farm 🚜

Charity day to support the wonderfull Smiles Sensory Farm and Tranqulity Yoga 🧘🏻‍♂️

Yoga, tea, cake and spending time with animals 🚜

Such a calming place to connect with nature - chickens, goats, donkeys, ostrich, ducks, and pigs 🐖

I may have a bit of a soft spot for Dave the goat 🐐

Upcoming Availability 🙌🏼2 spots left for tomorrow!🗓Monday 24th📍Uckfield Chiropractic⏰️ 10:15⏰️11:30🗓Tuesday 25th📍Freedom...
23/08/2026

Upcoming Availability 🙌🏼

2 spots left for tomorrow!

🗓Monday 24th
📍Uckfield Chiropractic
⏰️ 10:15
⏰️11:30

🗓Tuesday 25th
📍Freedom Healthcare
⏰️10:15
⏰️1:30
⏰️2:45

Pop me a DM if you would like to book yourself in this week

📞07449 427082
📩[email protected]
🌐www.hgrtherapy.com


Cupping Therapy 🔥Have you tried it yet? Leave your comments below⬇️
12/08/2026

Cupping Therapy 🔥

Have you tried it yet?

Leave your comments below
⬇️

09/08/2026

Rehab Post-Injury/Surgery 🩼

Meet Peter👋🏼

Peter is a 91 year old patient who was injured by a car 18 months ago whilst crossing the road, leaving him with a fractured femur. 🦴

We work together each week on rehabilitation exercises, to develop his strength, mobility, balance, co ordination and build confidence. 💪🏼

Peter rises to any challenge without fail and keeps showing up for himself and others - an absolute inspiration! 🔥

Reel shows
⬇️ ⬇️

✅️Wall squats with dumbell 3 x 10 reps

✅️Balance on Wobble Board - PB 26 seconds!

✅️Throwing and catching a ball 3 x 5 reps

Last Minute Availability 🚨🙌🏼 Holistic Sports Therapy ⏰️10:15 📍Uckfield🗓Monday 3rd August If you would like to nab this a...
02/08/2026

Last Minute Availability 🚨

🙌🏼 Holistic Sports Therapy

⏰️10:15

📍Uckfield

🗓Monday 3rd August

If you would like to nab this appointment, you can reach me by DM or text to get yourself booked in.

📞07449 427082
📩[email protected]




Gratitude ✨️So grateful to be able to help others - it is the reason I do what I do as a job! 💯It fills me with so much ...
17/06/2026

Gratitude ✨️

So grateful to be able to help others - it is the reason I do what I do as a job! 💯

It fills me with so much satisfaction, to witness a patient shift from debilitating pain to leading a fulfilling, balanced life, through patience, understanding and a holistic health/ lifestyle plan.🌿

Thank you for the kind review🙏🏽

Scar Therapy 🥼Upskilling with Restore Scar Therapy online course to help patients after: 📈✅️Planned surgery 📆✅️Emerge...
27/05/2026

Scar Therapy 🥼

Upskilling with Restore Scar Therapy online course to help patients after: 📈

✅️Planned surgery 📆

✅️Emergency surgery 🏨

✅️ Keyhole surgery 🔑

✅️Robotic surgery 🤖

✅️Trauma surgery 🩸

✅️Burn scars 🔥

✅️Cosmetic procedures 💉

✅️Facial injury 👷‍♀️

Congratulations Crowborough RFC 1st XV players;Adam King 💪🏽Wez Barrett 💪🏽Eddie Croft 💪🏽For representing Sussex against S...
10/05/2026

Congratulations Crowborough RFC 1st XV players;

Adam King 💪🏽

Wez Barrett 💪🏽

Eddie Croft 💪🏽

For representing Sussex against Surrey yesterday 🏉

Well done fellas 👏🏽

Last Minute Cancellation - Slot Available Today ✨️2:45pm ⏰️Uckfield Chiroporactic Clinic 📍A last minute slot has opened ...
04/05/2026

Last Minute Cancellation - Slot Available Today ✨️

2:45pm ⏰️

Uckfield Chiroporactic Clinic 📍

A last minute slot has opened up today with HGR Therapy 🗓

DM me if you would like to book in today :)

Scar Therapy Practitioner Incoming 📈Looking forward to becoming a Restore scar specialist to improve outcomes after:🔷️ P...
30/04/2026

Scar Therapy Practitioner Incoming 📈

Looking forward to becoming a Restore scar specialist to improve outcomes after:

🔷️ Planned surgery 📆

🔷️ Emergency surgery 🚨

🔷️ Keyhole surgery 🛟

🔷️ Robotic surgery 🤖

🔷️ Trauma surgery 🥼

🔷️ Burn scars 🔥

🔷️ Cosmetic procedures 💉

🔷️Facial injury 👷‍♀️

To my lovely clients & followers on here

If you have any scars, and are willing to be a case study for me, get in touch & add your name in the comments below, thank you 🙏🏽
⬇️

Address

Freedom Healthcare
Uckfield
RH164QL

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Website

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