15/08/2026
What a ride the last couple of years has been! Lone parenting, working hard, life, poorly dad, iron deficiency, complete burnout….
I am one of the most energetic and bubbly people, but I became so exhausted that even picking my son up from school became a struggle, never in my life have I felt like that. I was so worried, I had blood tests, and I was iron deficient, which really out the nail in the burn out coffin.
Instead of wallowing, I have used every tool in my box, strict healthy and nutritious diet, yoga, swimming, running when I had the energy to, proper rest, time with friends to be fun, lots of music and singing, breathing (properly breathing), giving myself grace and kindness, meditating, massage, nature immersion, the sea and slowing down! After 2 months of self care I am better than I was before I hit burnout. All of this is free….
Health is wealth, and we can all maintain it, even at our lowest and most exhausted.
I am here to support you all, please reach out if you need any guidance or information.
I am one of the most energetic, sparkly and upbeat people, but I was at the point that even the school run walk made me exhausted and need to have a lay down… it was scary, feeling out of control of my own body. We have so much information available to us now, don’t suffer….
I am hosting my next sauna wellbeing session in September at I was there as a customer today and it filled my cup even more up, swimming, sauna and plunge! The best! My sessions add in meditation, nature bathing and mindfulness with lots of tips on caring for yourself in daily life. Go to the Sauna YOKU website to book.
Much love ❤️ Jo ❤️ ❤️ y
