The Health Hub

28/08/2026

Feeling it in your elbow after padel?

Tennis elbow is fast becoming “padel elbow” in our clinic and rest alone rarely fixes it. Swipe to see why it happens and how we treat it properly.

Book in with one of our physios if that ache on the outside of your elbow won’t shift.

🔗 Link in bio to book

27/08/2026

25/08/2026

Easy to reach, easy to park!

We’re right in the town centre with plenty of parking nearby, and just steps from bus stops at Wetlands Close, Shorts Close, Cortlands, The Priory and South Road. Only 0.9 miles from Haywards Heath station too!

21/08/2026

Thank you to everyone who takes the time to leave us a review 🤍

Hearing about your experience means so much to our whole team, and we’re incredibly grateful for every kind word and piece of feedback you share with us.

20/08/2026

25 out of the top 30 golfers in the world work with a TPI-certified expert.

That’s the power of understanding your Body-Swing Connection™, learning how your body’s mobility, strength, and mechanics directly affect your swing.

Golfers, this one’s for you. Let’s get your body playing at its best.

19/08/2026

Six years of bringing different specialities together under one roof, because we believe your care shouldn’t depend on who happens to be in the room. Hear from our founder on why multidisciplinary care is at the heart of everything we do.

18/08/2026

Our sports massage therapists play such an important role in keeping our clients moving, recovering, and performing at their best.

Whether you are managing a ni**le, recovering from training, or simply need some time to release tension and tightness, our team is here to help you feel your best.

Keep your eyes peeled, as we will be announcing a new member of staff joining our sports massage team very soon…

We cannot wait to introduce them to you!

17/08/2026

Starting women’s health physio for the first time can feel like a big step, and it is completely normal to feel a little unsure about what to expect.

We hope this gives you a sense of what we do, how we can support you, and what your first visit will look like, so you can come in feeling informed and at ease.

You are also more than welcome to bring your little ones along, as we know finding childcare is not always easy!