The Health Hub

18/06/2026

It’s easy to brush off small aches and pains when life gets busy, especially if they come and go. But often, the longer something is ignored, the more it can start affecting the way you move, train and feel day to day.

If something has been lingering longer than it should, thats where we come in. Our team of physiotherapists, Osteopaths and Chiropractors are here to help you understand what’s going on and get you moving confidently again.

If this sounds like you, book online via the link in the bio or call us to get started.

17/06/2026

Sometimes people are doing all the “right” core exercises, but still don’t feel stronger or more supported through the body.

Using ultrasound gives us a way to actually see what’s happening, which can make rehab feel much clearer and easier to understand.

If you’ve been dealing with ongoing back pain, pelvic floor symptoms, or difficulty feeling stable through your core, this can sometimes be a really helpful starting point.

Our Physiotherapists Jodie and Corinna offer ultrasound core assessments at the clinic. Follow along for more education and rehab insights from our team!

15/06/2026

Have you been told you have a disc bulge or herniation and now thinking surgery is inevitable?

In many cases, it’s not.

A lot of people improve really well with the right rehab, movement, and advice, even when scans look scary.

If you’re struggling with back pain or sciatica, our osteopaths, chiropractors, and physiotherapists can help you best manage your pain and symptoms.

Not sure who to book in with? Give us a call and we’ll point you in the right direction based on your symptoms and goals.

12/06/2026

So... our most-asked question! What’s the difference between Osteopathy and Chiropractic?

What usually matters most is finding the right person for your symptoms, preferences, and the kind of treatment approach that suits you best.

That’s why we tend to match patients based on the condition itself and which clinician is best suited to help, rather than simply choosing between Osteopathy or Chiropractic.

If you’re unsure where to start, just phone up The Health Hub and we’ll happily point you in the right direction!

20/04/2026

Is it really “just growing pains”… or something more? 🤔
If your child is complaining of heel pain after football, or knee pain during sport, it’s often brushed off as “growing pains”…

But here’s the truth 👇
👉 True growing pains are usually vague, in both legs, and worse at night.
👉 If the pain is in one spot, linked to activity, or causing limping… it could be something else.

At the clinic, we’re seeing more and more cases of:
✔️ Sever’s Disease (heel pain)
✔️ Osgood-Schlatter's (knee pain)

These are really common in active kids, especially this time of year as sport picks up again.

The good news?
✅ They’re treatable
✅ You don’t have to stop your child from doing what they love
✅ Early advice makes a huge difference

We’ve broken it all down in this quick read 👇
👉 https://www.thehealthhub.co.uk/news/growing-pains-or-something-more/

If your child has been mentioning pain recently, it’s well worth a read.

💬 Or drop a comment below and we will be happy to point you in the right direction.

Growing pains or something more? Learn the signs of Sever’s Disease and Osgood-Schlatter in active children, and how treatment can help. The Health Hub Haywards Heath.

20/04/2026

Another ⭐️⭐️⭐️⭐️⭐️ Review for the TEAM here at The Health Hub!

13/04/2026

❗️Struggling to “switch on” your core, no matter what you try?

We see this all the time in clinic…
People doing all the right exercises, but still feeling:
• Weak through their core
• Ongoing back pain
• No real connection during movement

👉 The problem often isn’t strength, it’s activation.
We’ve broken down:
✔️ Why this happens
✔️ The most common mistakes
✔️ How we use diagnostic ultrasound to fix it

👇 Full article here:
https://www.thehealthhub.co.uk/news/why-you-cant-feel-your-core-and-how-diagnostic-ultrasound-helps-you-find-it-again/

💬 Have you ever felt like your core just isn’t engaging?

If you’ve ever been told: “Engage your core.” “Pull your belly button in.” “Switch it on.” …but thought, “I genuinely don’t know if I’m doing…

15/03/2026

💐 Happy Mother’s Day! 💐

Motherhood asks a lot of your body; during pregnancy, birth, and long after your baby arrives. Too often, mums put their own recovery at the bottom of the list.

At The Health Hub, we’re here to support you every step of the way with specialist postnatal care including:

✔️ Mummy MOT assessments
✔️ C-section scar therapy
✔️ Diagnostic ultrasound core scanning

These services help you reconnect with your core, restore strength, and feel confident in your body again.

Because looking after yourself isn’t a luxury, it’s an important part of recovery.

✨ Book online today via the link in our bio.

CoreRehab TheHealthHub HaywardsHeath WomensHealthCare

03/03/2026

Meet Corinna 👋

Corinna is a Chartered Physiotherapist with a Master’s degree in Physiotherapy and a background in Sports Therapy. She has completed APPI Matwork Levels 1 & 2 and is trained in RESTORE C-Section Scar Therapy, allowing her to support both musculoskeletal injuries and post-natal recovery with confidence and precision.

Her approach is hands-on, movement-focused and built around clear rehabilitation plans that give you structure and direction, not just short-term relief.

She can help with:
✔️ Chronic back pain
✔️ Sports injuries
✔️ Gym & running injuries
✔️ Post-natal rehab
✔️ C-section scar recovery
✔️ Strength & return to sport

Book with Corinna via the link in our bio.

06/10/2025

https://www.thehealthhub.co.uk/news/tpi-golf-screen-in-haywards-heath-improve-your-swing-prevent-injury/

Golf is a sport built on precision, rhythm, and repeatable movement. But what many golfers in Haywards Heath and across Sussex don’t realise is just…