Secret 2 Fitness

19/12/2024

Busy week of classes and parties with Bounceback Cardiac Rehab patients!

Stay well and have a wonderful Christmas! 🎄🙌🥳

Fun to dress up for this week!
Party pics to follow very soon!

24/07/2024

Any deaf people living in or near Haywards Heath want to try face to face chair yoga in BSL?

See poster for more info. Please feel free to bring a packed lunch to enjoy after and have a social chat with local deaf people.

Thank you to West Sussex Deaf Hubs and Action for Deafness (Haywards Heath) for the opportunity to provide face to face chair yoga session during their coffee morning. 🙌

Looking forward to it 🙌🧘‍♀️🙏👏

11/07/2024

Summer Online Classes - July/Aug

Tuesday 6.30pm Flow Yoga (strength building Vinyasa/Hatha Yoga)

Wednesday 10am Cardio Circuits (muscular / endurance workouts)

Friday 9am Stretch & Relax (Hatha/Yin Yoga)

All classes are one hour and you can drop in or buy a package of sessions. To book any of these classes:

https://gymcatch.com/app/provider/4185/events

Any questions - comment or inbox me :)

08/07/2024

Pure Indulgence Yoga Day Retreat Round Up!

We started the day with a yummy and healthy brunch before heading down to the beach to try different meditation methods. Weather was rather wild - strong wind and rain with sun breaks! Perfect for blowing cobwebs / stress of life away!

We spent the afternoon doing hatha yoga, breath work, journalling, restorative yoga, and guests went off to enjoy their various treatments. It was clear that the guests needed pampering and de-stressing - they lead stressful lives juggling their career / business with family life and health issues. It was wonderful that each participant simply went into deep sleep during the restorative yoga section! To me, that is a very big compliment as this means they feel able to relax and rest properly!

It was simply a wonderful day, and it was very rewarding seeing the participants look totally relaxed at the end of the day.

Big thanks to for their yummy breakfast and even bigger thanks to who were excellent in accommodating us (even provided a video with BSL on how to use their float pod).

Roll on to the next event: Creative Yoga and Art Day Retreat on 28th September 2024 Details in your email inbox this week :) Not getting my emails? Drop me a message or email me [email protected] 🙌

29/06/2024

Let the power of plants help you improve your health!

Join us for the 30 fruit & veg a week challenge for one month!

When: 1st July to Sunday 28th July

Here is a bit more about what is included in this exciting challenge:

First Week - everyone will receive a printable chart and we kick off on Monday 1st July. This week is just to write on the chart what you had each day for a week (normal week for you) Tuesday Q&A 8pm on zoom (optional) for a quick chat in BSL / SSE and to meet each other. I will give tips on what food is included etc.

2nd Week - we print off another chart and note again, this time focussing on improving the range of food you are eating. Tuesday Q&A on zoom (optional) will be about reading food labels and identifying whether it is fresh, processed or ultra processed.

3rd Week - we print off another chart and note again, this time focussing on less processed and more fresh food. Tuesday Q&A on zoom (optional) will be about gut health and how to feed it

4th week - we print off another chart and note for the last week, this time, focusing on how much we have improved compared to the first week. Tuesday Q&A on zoom (optional) will be about stress and how it impacts gut health.

By August, you will have increased awareness and appreciation of plant based food in your daily life and hopefully feel better for it!

All this for only £29 (£1 a day!) It is a silly offer and I'm in a good mood 🙂 I want everyone to have fun learning to improve the way they eat and feel better for it. This challenge is open to anyone - please feel free to share / tag this post

How to book your spot:
https://gymcatch.com/app/provider/4185/packages/bundle/27995

That's all you have to do, and I will do the rest - get in touch with you to invite you to join a private fb group.

Going on holiday? You can still continue with this while on holiday! This will help you choose your meals better 🙂

Can't wait to see you 🙂

22/06/2024

𝟴 𝗥𝗲𝗮𝘀𝗼𝗻𝘀 𝘁𝗼 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗗𝗮𝗶𝗹𝘆

Making regular activity part of your daily life will enormously benefit your health in many ways:

👉 keeps your body active and strong for daily function
👉 boost cognitive function / learning capabilities
👉improve your mood and mental health
👉better sleep
👉improve immune system
👉improve heart health
👉reduce / prevent obesity, type 2 diabetes and high blood pressure
👉better energy levels

𝗪𝗼𝘄! So many benefits! Exercise can be anything you like doing - this is important for motivation - who wants to do exercise they hate!

𝗜𝗱𝗲𝗮𝘀: walking, hiking, swimming, yoga, cycling, tennis, dancing...any more you can think of? Comment below :)