24/05/2026
Girls! If I had a pound for every woman that books an appointment with me who is knackered, spent and exhausted I would be a rich woman!💰💰💰 So I developed these day retreats so you can relax, meditate, stretch, eat great food, journal, learn self care techniques and drink cacao🩷 You will leave feeling empowered, fulfilled and ready for anything.
There are still 4 spaces left on Saturday 30th May, come and learn to Rest & Reset, see everything here https://www.thetherapyshed.com/retreats
Here are lots of reasons why…
* Time away from daily pressures and responsibilities
* Deep rest for the mind and body
* Space to slow down, breathe and reconnect with yourself
* Nervous system support and stress reduction
* Nourishing, wholesome food prepared with care
* Meaningful connection with like-minded women
* Gentle encouragement to prioritise yourself without guilt
* Increased clarity, balance and emotional wellbeing
* A chance to reset unhealthy habits and routines
* Supportive conversations in a safe, welcoming space
* Holistic wellness practices to restore mind, body and energy
* Feeling calmer, lighter and more grounded
* Renewed motivation to take care of yourself
* A reminder that your wellbeing matters too
* Leaving feeling recharged, nurtured and reset