The Therapy Shed

The Therapy Shed Beauty, Facials & Scrubs, Ear Wax Removal, Foot-care, Psychic Medium
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Hot Stones, Deep Tissue, Lymphatic, Indian Head, Oncology, Menopause Massage, Reflexology, Talking Therapy, Reiki/Reiki Teaching, Lifestyle Reset, Day Retreats, Hire Us!

04/08/2026

✨ Wish me luck! Big News… I’m Back in the Kitchen! ✨

Some of you may have spotted me at The Fox & Hounds, Heacham recently… and I’m so excited to finally share what’s been happening behind the scenes! 👀

I’m returning part-time to one of my biggest passions – creating fresh, wholesome food that brings people together. ❤️

It feels amazing to be back in the kitchen again, I make everything from scratch, the only thing thats frozen is our ice cream!

Even our Foxy burger relish, horseradish and sriracha mayo, we hand coat fresh chicken for the goujons, slow roast the pork, knead the flatbread dough and lovingly create the crumble!

Everything is cooked and prepared in-house with care, flavour, and love – just as it should be.

🍽️ Food Service Times:
Monday, Thursday, Friday & Saturday
🥪 Lunch: 12pm – 2pm
🍽️ Dinner: 5pm – 8pm

Sunday
🍖 Big Sunday Roast: 12pm – 3pm

You’ll find me cooking Thursday to Sunday, so if you’re nearby, please pop in and say hello – I’d love to see familiar faces, and new ones too!😊

A huge thank you as well – I’ve been genuinely overwhelmed by the messages of kindness, support, and encouragement from everyone over the past few days. It truly means so much. ❤️

And don’t worry… The Therapy Shed isn’t going anywhere! I’ll still be offering all treatments and therapies every Tuesday till 7pm and Wednesday 10-4pm, so you can continue to book as usual.

Here’s to an exciting new chapter, balancing two passions I love, surrounded by great food, great people, and great energy. ✨

I can’t wait to welcome you to The Fox & Hounds, Heacham very soon! 🦊🍔🥩

🌿 A couple of spaces have become available for our next Mystic Sisters Kitchen Witchery Evening and we would love to wel...
03/07/2026

🌿 A couple of spaces have become available for our next Mystic Sisters Kitchen Witchery Evening and we would love to welcome some new sisters into our circle.

Join us for an evening of herbs, intention, creativity, conversation with like-minded women and a little everyday magic as we explore the wisdom of the kitchen witch together.

If you would like to join us, or would like to ask anything at all, please pop me a message here or contact Denise on 07572 102520.

We would love to welcome you into our sisterhood. 💫

🌙 GLOW SLEEP 🌙3am. Wide awake. Again?Night sweats. Racing thoughts. Brain fog. Exhaustion.If this sounds familiar, you'r...
24/06/2026

🌙 GLOW SLEEP 🌙

3am. Wide awake. Again?

Night sweats. Racing thoughts. Brain fog. Exhaustion.

If this sounds familiar, you're not alone.

Many women over 40 struggle with sleep, but poor sleep isn't something you simply have to put up with. It's often your body's way of asking for support.

Join me for a beautiful day retreat designed to help you understand what's really driving your sleep problems and discover practical, realistic solutions that fit into everyday life.

At GLOW Sleep you'll experience:

✨ Understanding why you're waking at 3am

✨ Better sleep strategies that actually work

✨ Food designed to support sleep and hormones

✨ A calmer nervous system

✨ Deep relaxation and restoration

✨ Practical tools for everyday life

✨ Your GLOW Sleep Workbook

✨ A personalised action plan

You'll leave with:

💚 Better sleep

💚 More energy

💚 A calmer mind

💚 Greater confidence

💚 Less overwhelm

💚 A clear plan forward

💚 Strategies and tools for life

📍 Little Massingham Manor

📅 Saturday 18 July 2026

⏰ 10am – 4pm

🍽 Sleep-supporting chef-prepared lunch in the gardens included

👭 Limited to just 10 women

🎟 £149

VIP Upgrade £249 (3 places only)
Includes a private 60-minute 1:1 Sleep & Life Plan session with me via Zoom following the retreat.

Sleep is the foundation of everything.
It's time to stop surviving and start thriving.

NOURISH • HEAL • THRIVE

Comment SLEEP below for more details or visit
https://www.thetherapyshed.com/discover to book online, any questions pop them in a message here or WhatsApp 07572 102520

I've been creating...✨ Introducing GLOW ✨A Higher State of WellbeingFor years I've worked with people struggling with po...
23/06/2026

I've been creating...

✨ Introducing GLOW ✨

A Higher State of Wellbeing

For years I've worked with people struggling with poor sleep, weight gain, low energy, anxiety, stress, digestive issues, hormonal changes and feeling disconnected from themselves.

What I've learnt is this:

Most people aren't lacking willpower.

They're lacking the right information, support and understanding of what's really happening in their body.

That's why I've created GLOW.

A new wellbeing ecosystem built around three simple principles:

NOURISH • HEAL • THRIVE

Not quick fixes.

Not sticking plasters.

Not another diet.

GLOW is about understanding and addressing the root cause so you can create lasting change from the inside out.

Through day retreats, 1:1 programmes and membership support, I'll be helping women (and soon men and other age groups) improve their health, wellbeing and quality of life.

We'll explore:

• Sleep
• Menopause
• Weight & Metabolism
• Gut Health
• Anxiety & Stress
• Confidence & Mindset
• Energy & Vitality
• Healthy Ageing

And we're starting where everything starts...

🌙 GLOW SLEEP 🌙

Because when you sleep well, everything feels better.

More energy.

Better mood.

Clearer thinking.

Healthier hormones.

Greater resilience.

Our first GLOW Sleep Day Retreat takes place on Saturday 18th July at Little Massingham Manor.

If you're tired of waking at 3am, running on empty, or wondering where the old you went, this day is for you.

It's time to stop surviving and start thriving.

NOURISH • HEAL • THRIVE

Can’t wait for this, who’s coming?
10/06/2026

Can’t wait for this, who’s coming?

24/05/2026

Girls! If I had a pound for every woman that books an appointment with me who is knackered, spent and exhausted I would be a rich woman!💰💰💰 So I developed these day retreats so you can relax, meditate, stretch, eat great food, journal, learn self care techniques and drink cacao🩷 You will leave feeling empowered, fulfilled and ready for anything.

There are still 4 spaces left on Saturday 30th May, come and learn to Rest & Reset, see everything here https://www.thetherapyshed.com/retreats

Here are lots of reasons why…

* Time away from daily pressures and responsibilities
* Deep rest for the mind and body
* Space to slow down, breathe and reconnect with yourself
* Nervous system support and stress reduction
* Nourishing, wholesome food prepared with care
* Meaningful connection with like-minded women
* Gentle encouragement to prioritise yourself without guilt
* Increased clarity, balance and emotional wellbeing
* A chance to reset unhealthy habits and routines
* Supportive conversations in a safe, welcoming space
* Holistic wellness practices to restore mind, body and energy
* Feeling calmer, lighter and more grounded
* Renewed motivation to take care of yourself
* A reminder that your wellbeing matters too
* Leaving feeling recharged, nurtured and reset

24/05/2026

Sunday vibes

1pm left on Thursday 💌
12/05/2026

1pm left on Thursday 💌

Address

1A Lodge Road
Heacham
PE317AA

Opening Hours

Monday 9am - 4pm
Tuesday 9:30am - 7:30pm
Wednesday 9:30am - 7:30pm
Thursday 9:30am - 7:30pm
Friday 9:30am - 4pm
Saturday 10am - 3pm

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