The well-being garden

03/09/2026

Come and join me for yoga practice:

Mondays 5.30pm Slow Vinyasa Flow - Old Town Community Wadsworth Community Centre
Moving through seated poses, standing postures, balances and relaxation at the end for a mindful start to your week

Thursday 1-1.45pm Chair Yoga - Old Town Cricket Club
Build strength and mobility through seated yoga on a chair. Stay for an optional brew and chat afterwards

Book your space here: https://www.thewell-beinggarden.co.uk/book-online

03/09/2026

Cornwall you will always have a special place in my heart ✨

As always, you brought us many memories for me and my family this summer.

✨crystal clear seas
✨farm fresh clotted cream eaten straight from the pot
✨the most beautiful sunsets
✨deserted beaches
✨sea glass treasures

I’m still ‘landing’ back up north at the moment . Looking forward to getting back to teaching chair yoga this afternoon and al other classes starting up again from Monday

01/09/2026

A slightly longer break from here than expected 😳

But taking a step back in August helped me to recharge as, if I’m honest, I got to the end of August feeling pretty depleted!

So time away was exactly what I needed and I’m slowly easing my way back here after a beautiful holiday with the clearest of seas and my first season growing strawflowers which I have absolutely loved!

I hope you too have filled your cup this August ✨

I’ll be sharing some of the exciting things coming up for autumn here soon ✨

03/08/2026

Ah July✨ filled with big and small moments of joy from digging up potatoes to having my feet in the sea ☀️

A gentle reminder that it can be the tiny things that are the most important!

29/07/2026

Join me tomorrow (Thursday) for Outdoor Yoga. Link to book below

Outdoor Yoga starts tomorrow, Thursday 9th July at 5.30pm in the beautiful surroundings of Old Town Cricket Club, on the hilltops a few minutes drive (or a walk up through the gorgeous woods and fields) from Hebden Bridge.

Book your space: https://www.thewell-beinggarden.co.uk/booking-calendar/outdoor-yoga?referral=service_list_widget

Or message me with any questions.

See you on the mat,

Abi

27/07/2026

Yoga continues throughout the summer on the hilltops above Hebden Bridge.
Join me for:

✨Slow Vinyasa Flow on Monday evening 5.30pm. A great way to start your week with seated poses, standing poses and balances and restful savasana

✨Outdoor Yoga in the peaceful surroundings at Old Town Cricket Club. Practise together with the sounds of nature

✨Chair Yoga every Thursday lunchtime, building strength and mobility through mindful movement.

Message me with any questions or book your space on line.

25/07/2026

Come with me on a quick evening walk.

It’s so easy to get lost in the to-do list, but taking a few minutes for yourself can make all the difference and shift your energy!

This was only 15 minutes and honestly I felt my shoulders relaxed as soon as I got out of the door. Then I was so blessed to meet a hare on the way and catching the last of the sun was bliss.

So if you’re reading this thinking you don’t have the time, start small. Ten minutes. It all counts ✨

22/07/2026

Frantically packing for your holiday?
Making sure everyone’s essential are packed?
And what about yours?

Here’s the 5 things I always take with me to help me look after my well-being so that I come back from holiday rested and grounded:

1. An ‘old school’ puzzle book

Great for avoiding the scrolls and getting you thinking!

2. Essential oils

Roll-on blends are my go-to to take with me and are great for a few breaths to help you relax

3. A notebook and pen

(No surprise here as I’m never without one!) Perfect for getting to-do lists out of your head and for journaling

4. A small ‘art’ pencil case

This has been a game changer for me. Even with 5 minutes, the freedom to create, either it be sketching, writing or collaging, always helps me to shift my mood

5. Teabags (yes, I am that person!)

Because English breakfast tea just doesn’t really cut it anymore. So those jasmine and rose teabags are always with me 😂

What’s your go-to that helps with your well-being on holiday? Let’s share ✨