The 1:1 Diet with Fern

15/06/2026

One question I'm asked a lot is...

"Do you actually use the products yourself?"

The answer is YES. Quite regularly, in fact!!

Not just because I'm a consultant, but because I'm busy and they're convenient.

Most mornings you'll find me grabbing a shake for breakfast because it's quick, easy, and I know I'm getting something nutritionally balanced without having to think about it.

Could I make breakfast from scratch? Of course.
Do I always want to? Absolutely not 😆

Today's choice is the latest Chocolate & Pistachio 🍫🌰

So I'm curious... What's your favourite 1:1 Diet product?

👇 Let me know in the comments.

13/06/2026

Firstly, I'd like to thank all the wonderful local cake shed owners... I know I’ve “tested” my fair share! 🍰
Coincidentally, I've also noticed more people reaching out for help to lose weight, feel healthier and regain their confidence.
Now, I'm not saying there's a connection... but I'm not, not saying there's a connection either 😉
The good news is, that with the 1:1 Diet, you don't have to give up life's treats forever. It's about finding balance, reaching your goals, and being able to enjoy the occasional slice without the guilt.
So if the local cake shed tour has become a regular weekend activity and you're ready to draw a line under a few extra pounds, my inbox is always open 📥

23/05/2026

Me: “Can’t wait for the sunshine!” ☀️
Also me, trying on last year’s clothes:
…interesting! 🤔😭

Tell me I’m not the only one having a full changing-room crisis at home today?

18/05/2026

If you want to lose weight in time for summer, now is the time to start!

With products that work, a plan that gives you structure and one to one support from me, we can get you moving towards your goals.

Contact me today and we can get you started 👍

27/04/2026

Even if you aren’t running marathons, it’s a great reminder that hydration isn’t just about water... When you sweat, you lose essential electrolytes like sodium and potassium which help keep your energy up, muscles working, and prevent that dreaded fatigue crash. They also play a role in supporting healthy blood pressure, nerve function, and bone health, while proper hydration can help reduce cravings, support skin, and keep headaches and bloating at bay.
While most people can get enough electrolytes from a balanced diet, topping up can be helpful after illness, during heavy sweating or exercise, or in hotter weather. Maintaining that balance is key, and that’s exactly where PortionIQ comes in, helping you stay on track with what your body needs without overthinking it 💧💪

24/04/2026

Wondering what to eat on weight-loss medication? Our very own nutritionist Mark Gilbert explains more in this Womens Health article…

GLP-1 medications can suppress appetite – here, a nutritionist shares exactly what to eat in a day to avoid muscle loss

07/04/2026

Be honest… how many Easter eggs did you ‘quality control’? 👀🍫

No judgement zone 👇
👍 = 1
😂 = 2
❤️ = 3 or more

Or drop your confession in the comments if you’re feeling honest 😅

Enjoyed the Easter treats? Now it’s time to reset and get back on track!

The 1:1 Diet has you covered every step of the way. With proven science, simple routines and complete nutrition, you’re never on this journey alone.

Reach out to me today for friendly advice, guidance and support. Let’s transform your tomorrow together 💕

Cheers, Carla - 07595911425

07/04/2026

Ready to uncover the best version of you, but confused where to begin? ✨

The 1:1 Diet has you covered every step of the way. With proven science, simple routines and complete nutrition, you’re never on this journey alone.

Reach out to me today for friendly advice, guidance and support. Let’s transform your tomorrow together 💕

31/03/2026

Don’t wait… it’s time to dedicate 💜

Imagine how you could feel in just a few weeks if you started today.

There’s never a “perfect” time to start, but there is a moment where you decide you’re ready.
Ready to feel better, have more energy, and take a bit of control back.

You don’t need a Monday, a new month, or a special occasion - you just need that decision.

With the 1:1 Plan, you’re not doing it alone. You’ve got support, structure, and someone in your corner every step of the way.

Small steps now can lead to big changes by summer ☀️

If you’ve been thinking about it… this is your sign 🔮

20/01/2026

Quick, easy & perfect meals for maintenance 👌

These Prep Kitchen meals are ready in 3 minutes, packed with protein + veg and sit around 500 calories each.

They’re ideal for:
✔️ Weight loss maintenance
✔️ Step3 on The 1:1 Diet (2 products + 600 cal meal)
✔️ Busy days when cooking feels like a chore

These are the meals I received this week using a
discount but you can bag yourself 40% off the first week and 20% for the next 4wks as a new customer - don’t miss it!

If you’d like help navigating maintenance or want to give Step 3 a try, just pop me a message!