Bump Birth Baby

Bump Birth Baby I help mums feel confident and prepared on their journey into parenthood🍼
Antenatal | Birth | Breastfeeding | First aid👶
DM ‘BABY’ to work with me🤍

🤱 Here are important things to avoid while breastfeeding:🤱 Be aware that what you eat and drink can affect your breast m...
18/06/2026

🤱 Here are important things to avoid while breastfeeding:

🤱 Be aware that what you eat and drink can affect your breast milk. If you have concerns, consult your health visitor or GP.

🤱 It's best to steer clear of caffeine. Found in not just tea and coffee but also energy drinks, chocolate, and soft drinks, caffeine is a stimulant that may make your baby restless.

🤱 If you need to take painkillers, ibuprofen and paracetamol are safe options, but avoid aspirin.

🤱 Alcohol is best avoided, although an occasional drink won’t harm, provided breastfeeding is well-established. To minimize the impact, wait 2-3 hours after drinking before breastfeeding or express milk beforehand so your baby can take it from a bottle.

🤱 Limit oily fish to 2 portions weekly, and restrict shark, swordfish, and marlin to just 1 portion each week due to their high mercury content.

Following these tips will help keep your baby safe during breastfeeding, allowing you both to enjoy this journey together.

12/06/2026

I always say support is one of the key things to successful breastfeeding 🤱

Your partner can 100% support you whilst breastfeeding! I strongly encourage it to aid your success and here is how they can help you...

🤱Helping with household jobs and chores to free your time to focus on breastfeeding

🤱Feeding baby expressed milk from a bottle

🤱Take baby for a walk or play with them, to let you rest or time to express milk

🤱Words of encouragement, they can be your support and cheerleader and tell you how amazing you are!

If you need breastfeeding support, DM me the word FEED or follow me for more tips

08/06/2026

Create a safe home environment for your newborn by...

👶 Somewhere safe and secure for them to sleep

👶Avoid too many visitors in those first days/weeks to not overwhelm you or your baby

👶 Be prepared by having everything you are going to need for baby, clean clothes, any feeding equipment, nappies

👶 Be prepared for you, have food shopping in, batch cook meals, so you don't have to go out if you don't need to, or spend time cooking

👶 Rest and sleep when baby sleeps, so you don't get overtired and can look after your bundle of joy

👶 Look after baby and each other, sharing the load and enjoying every moment!

Follow me for more baby tips and advice.

Antenatal, Birth and Breastfeeding mentor | Argyll and bute and West Dunbartonshire

💜NEW TO MOTHER’S HELP 💜🩵SUMMER BUGGY CLUB🩵Shona Atkinson is very happy to announce she will be launching her very own Bu...
02/06/2026

💜NEW TO MOTHER’S HELP 💜

🩵SUMMER BUGGY CLUB🩵

Shona Atkinson is very happy to announce she will be launching her very own Buggy Club.

I, Lindsay from Bump Birth Baby, will be joining the walk.

Shona's first buggy club will be in Helensburgh on Tuesday 30th June 10:30 to 11:30 am.

💜Variety of locations on each buggy walk

💜Make new friends

💜Lots of fresh air

💜Exercise

💜Expert advice fron Mother’s help (Shona) childcare professional if you have any childcare related issues - advice,support,questions and queries eg toilet training, weaning etc or just a friendly chat about life in general

💜Expert advice from Bump Birth Baby (Lindsay)
Antenatal, Birth and Breastfeeding mentor, if you have any questions related to pregnancy, the upcoming birth of your baby, postpartum issues, or breastfeeding support.

💜 Tea, coffee, and biscuits

£8.50 per family older school children welcome in the summer holidays.

💜Contact Shona to book and for more details and see below first come first served basis.💜

Thank you 🩵 I look forward to seeing you all at Mother’s Help Buggy Club.

Are you thinking or feeling you need breastfeeding support? Here could be a few reasons behind your thinking🤱 Needing h...
26/05/2026

Are you thinking or feeling you need breastfeeding support? Here could be a few reasons behind your thinking

🤱 Needing help with position and attachment

🤱Needing emotional and practical support and guidance

🤱Wanting to learn about hand expression or advice on breast pumps

🤱Want to learn about milk supply

🤱Needing help with baby's latch and responsive feeding

If any of these sound like you, then let me help you. DM me the word FEED and lets have a chat about how I can make this easier for you.

breastfeedingtips breastfeedingawareness bonding antibodies breastfeedingmama skintoskin breastfeedingfriendly infantfeedingsupport happyhealthybaby

💜NEW TO MOTHER’S HELP 💜🩵SUMMER BUGGY CLUB🩵Shona Atkinson is very happy to announce she will be launching her very own Bu...
25/05/2026

💜NEW TO MOTHER’S HELP 💜

🩵SUMMER BUGGY CLUB🩵

Shona Atkinson is very happy to announce she will be launching her very own Buggy Club.

She will be collaborating again with myself, Lindsay from Bump Birth Baby, as I too will be joining the walk. I help mums to feel confident and prepared in their journey of motherhood.

Shona's first buggy club will be in Helensburgh on Tuesday 30th June 10:30 to 11:30 am.

💜The first Buggy club walk will leave from
Colquhoun Square as this will give us more space to meet and say Hello. Walking around to Pitter Patter Potter to get a treat of coffee and biscuit. Then we will be buggy walking along the waterfront and walking to Kidston Park with hopefully the sun shining with a play in the park 💜 Then walking back to Colquhoun Square. 💜

🩵This is an amazing new Mum’s club that will be offered to all mum’s in the future with a variety of locations. Helping mum’s in the community, make lots of new friends and get lots of fresh air and exercise 🩵

💜Mother’s help (Shona) childcare professional will be there on the day to help and support anyone on the walk. I will not have a buggy so will be free to help all Mums on the day. I will also be there if you have any childcare related issues anyone looking for advice,support,questions and queries eg toilet training, weaning etc or just wanting to have a friendly chat about life in general I am more than happy to help and chat💜

£8.50 per family older school children welcome in the summer holidays.

💜Contact Shona to book and for more details and see below first come first served basis.💜

Thank you 🩵 I look forward to seeing you all at Mother’s Help Buggy Club.

Shona 💜

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Helensburgh
Helensburgh

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