Shaping Clarity - Mindfulness, Yoga & TRE Skipton

Shaping Clarity - Mindfulness, Yoga & TRE Skipton Somatic healing through the practices of TRE, Mindfulness and Yoga. Delivering classes, courses, workshops, retreats and individual sessions around the world.

Welcome and thank you for taking an interest in the life-enhancing practices of Mindfulness, Yoga and TRE! What I really love about this work is that it is accessible to each and every one of us – whatever your race, gender, size, age, religion, vocation, ability, state of health…

So whether you feel on top form looking to find some greater purpose to your life or find yourself at rock bottom men

tally, physically or emotionally we can all benefit from making the time re-engage with our lives in a more mindful way. Through these simple and practical mind-body approaches you can learn to live life with a greater sense of ease, appreciation and enjoyment and in doing so realise your personal and professional potential. Not only can we transform our own lives by taking care of ourselves physically, mentally and emotionally – there is also a huge ripple effect as the benefits of our own practice extend to our family, friends, colleagues and our world!

A really helpful live session with Louise Kay sharing how to sit with difficult emotions and to allow them to be process...
31/01/2021

A really helpful live session with Louise Kay sharing how to sit with difficult emotions and to allow them to be processed and released. Quite often we find many distractions to avoid this and it can feel extremely challenging to do on our own.

If you are struggling in this way and would like some support then please do get in touch. I am able to offer a few 121 sessions (free or for a charity donation) to sit with you and guide your system to release and heal in this way.

Sending much love to all 💖

Louise offers twice weekly open zoom meetings:https://www.louisekay.net/zoom.html In this video Louise explains how the Covid-19 lockdown is an opportunity f...

21/12/2020

Moving towards an orientation of gift....🙏💜

21/12/2020

May the Earth feel and heal your love 💚

"COVID-19 is not a disease; it is a symptom of an exhausted planet. The renewal of a healthy relationship to our one sha...
20/12/2020

"COVID-19 is not a disease; it is a symptom of an exhausted planet. The renewal of a healthy relationship to our one shared mother, planet Earth, is the cure....."

Indigenous teachings offer insights into creating a more harmonious relationship with nature, which would reduce the risk of future pandemics

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