Wellness Within

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Wellness Within

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I'm a qualified Yoga teacher based in Helston, Cornwall.

Group, private or 1-2-1 classes available please get in touch
I’m also a Spiritual Counsellor offering Soul Plan Readings and uplifting sessions to help YOU make the changes in your life 🩷

23/09/2026

Yoga is a discipline of the mind. 🧘‍♀️

It’s not simply about how deeply we can stretch, how long we can hold a pose, or how flexible our bodies become.

Yoga teaches us to become aware of the mind — to notice our thoughts without being ruled by them, to breathe through discomfort, and to find stillness amongst the noise.

The physical practice is a doorway.
The deeper practice is learning how to respond rather than react.
To cultivate patience instead of frustration.
Presence instead of distraction.
Acceptance instead of resistance.

With each breath, each movement and each moment of stillness, we are practising the art of coming back to ourselves.

Yoga doesn’t ask us to control the mind.
It teaches us to understand it.

And perhaps that is where the real transformation begins. ✨

SelfAwareness MindBodyConnection YogaJourney

11/08/2026

Feeling so deeply grateful after hosting my very first Yoga & Wild Spa afternoon. 🤍

What started as a little idea became such a beautiful, nourishing afternoon — and I couldn’t have wished for better people to share it with.

To have some of my regular students there made it feel especially meaningful. Watching familiar faces step away from the everyday, slow down, breathe, move, relax and simply be was such a joy.

Thank you for trusting me, for showing up with open hearts, and for making my first Yoga & Wild Spa afternoon so special. 🧘‍♀️🌿

I’m feeling very grateful for this little yoga community we’re creating together — and I can’t wait to share more moments like this with you soon, with a few new offerings gently unfolding in the near future. ✨

05/07/2026

🧘‍♀️ My Yoga Timetable 🧘‍♀️

I’d love to welcome you to one of my classes! Whether you’re new to yoga or have been practising for years, my sessions are designed to help you move, breathe, and take some time for yourself.

✨ Weekly Classes

📍 Cober Valley Health
Tuesdays
🕙 10:00am
🕠 5:30pm
🕡 6:30pm

📍 Carn Brae
Sundays
🕘 9:00–10:00am

🌿 Special Monday Classes at Carn Brae
📅 Monday 13th July
🕥 10:30am - 12pm
📅 Monday 27th July
🕥 10:30am - 12pm

Come and enjoy an hour of movement, mindfulness, and relaxation in a welcoming space.

If you’d like to book a class or have any questions, just send me a message. I can’t wait to see you on the mat! 💚🙏

11/05/2026

Join me for relaxing and uplifting yoga classes focused on movement, breath, balance, and wellbeing. Whether you’re completely new to yoga or have practised before, these classes are designed to leave you feeling stronger, calmer, and more grounded 🙏✨

04/05/2026

Looking back on last week, I’m reminded how much I love the rhythm of teaching. Each class brought something different—some slow and grounding, others more energising—but all of them felt meaningful in their own way.

One of the highlights was returning to a group I teach twice a year, practicing together outside in the rural grounds of Roselidden. There’s something really special about that setting—the fresh air, the space, and the sense of familiarity each time we come back to it.

I also had the chance to run a new taster chair yoga session for a potential client, which felt like an exciting step. It’s always rewarding to share how accessible and supportive yoga can be for different people.

There’s a real sense of growth at the moment. Familiar faces returning, new ones joining—it feels like more than just classes, there’s a genuine community building.

Feeling very grateful to do what I love, and excited for the week ahead.

Here’s what’s coming up:

Tuesday - 10am, 5:30pm & 6:30pm at Cober Valley Health - Spaces available, just head over to www.bookwhen.com/wellnesswithin to book. Anyone new to my class can have a taster for £5 🩷

Sunday - 9am at - please book direct with the centre 🙏

26/04/2026

For the past 3 years, I've had the joy of teaching this amazing group, traveling from Newcastle twice a year for a surfing retreat, and unwinding with some well-deserved stretches by the end of their week.. Tonight, the sun cooperated, and our yoga session moved to the garden - perfection! ☀️☀️☀️

Address

Helston

Telephone

+447530267060

Website

https://bookwhen.com/wellnesswithin

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