Need a Dietitian

Need a Dietitian Registered Dietitian for all of your nutrition queries. Consultations start from £60

Prehabilitation! This means getting in tip top condition before something happens. As depressing as it is to think abou...
16/09/2020

Prehabilitation! This means getting in tip top condition before something happens. As depressing as it is to think about Covid19, a healthy diet to support a healthy immune system and losing weight (if needed) is really important. Contact me [email protected] for advice and support.

02/01/2020

The New Year often brings lots of new resolutions to be healthy and lose weight. The best way to eat a healthy diet is to cut down on extra extra treats and junk food, eat a balanced diet and have appropriate portion sizes.

If you see a diet that seems too good to be true that is because it is!!!

There are no short cuts or instant fixes. So make the resolution to eat healthy foods, eat a little less, move a little more and you will get great long lasting results. Happy New Year.

08/10/2019

Control the snacking!
When you feel you are hungry check that you are not in fact thirsty. Many of us get the feelings of hunger and thirst muddled up.
To reduce snacking in the evening brush your teeth. We are conditioned that once we have brushed our teeth that signals the end of eating for the day.

11/09/2019

As we approach autumn remember to keep "eating a rainbow". Lots of different coloured fruit and vegetables to get all the lovely vitamins and antioxidants. 🌈

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