06/08/2026
🫶 DATE CHANGE 🫶
10 SPACES LEFT
Release the rage 🤬, soften into love ❤️, and return home to yourself 😇
A sacred, nurturing space for women & girls (15+) journeying through menstruation, perimenopause, menopause & beyond — an invitation to honour your body and everything it carries.
In a world that often asks us to suppress, this experience is your permission to let the rage rise… to move it, express it, paint it out, laugh it out, and surrender into sound — all while being held in a deeply loving, supportive space.
Whether you’re feeling overwhelmed, disconnected, burnt out, or simply craving connection, this is your space to release, reconnect, & restored
This space is for:
• Women & girls (15+) navigating menstrual cycles
• Those in perimenopause or menopause & beyond
• Anyone feeling emotionally heavy, stuck, or in need of release
• Women seeking connection, sisterhood & healing
What you’ll experience:
• Sharing Circle – be seen, heard & witnessed
• Rage Painting – release suppressed emotions through creativity
• Ecstatic Dance – move freely & reconnect with your body
• Laughter Yoga – lighten your energy & open your heart
• Sound & Breathwork – reset your nervous system & support deep healing
This journey will support you to:
• Release emotional build-up & stored tension
• Soften what has been held within the body
• Reconnect with your feminine energy
• Feel lighter, grounded & more at peace
• Honour your body through its natural transitions
• Experience the power of shared healing in community
No experience needed — just come exactly as you are 🤍
📅 12th September
⏲️ 1–5pm
💰 £55.55 (1) | £88.88 (2)
or £20 NON REFUNDABLE DEPOSIT
TO BOOK PLEASE EMAIL [email protected]
📍 Hemel Hempstead
(Rage Painting at a secret location + St Paul’s Church, HP2 5ER)
Once booked I'll be adding everyone to a what's app group with all final details
A warm, welcoming, non-judgmental space where there is no pressure — you are free to participate at your own pace.
This is your time…
To pause. To feel. To release what no longer serves you.
And to leave feeling restored, empowered, and deeply connected